Batho ba bangata ba na le bothata ba ho iketsetsa maemo, le bohle ka lebaka la mosebetsi oa ho lula, ho shebeletse TV sebakeng se fosahetseng, joalo-joalo. Ho ntlafatsa boemo, ho kgothaletswa hore o sebelise seteishene sa boikoetliso bakeng sa ho otlolla boemo , bo loketseng bakeng sa tshebediso ya lehae. Koetliso ke ea bohlokoa ho tsamaisa khafetsa, kaha ho phunyeha ha mokokotlo ha ho ama feela ponahalo, empa hape ho mpefatsa bophelo bo botle. Tsela e molemo ka ho fetisisa, e lumellang hore e se ke ea otlolla morao feela, empa hape e matlafatsa manonyeletso, 'me e ntlafatsa boemo ba corset ea mesifa, ke yoga.
Li-gymnastics bakeng sa ho otlolla boemo
E le hore mokokotlo oa hao o be o boreleli 'me o shebahale hantle, o lokela ho etsa li-gymnastics, tse nang le lipapali tse bonolo. O ka itloaetsa letsatsi le leng le le leng. Koetliso e 'ngoe le e' ngoe e khothalletsoa hore e phethoe bonyane makhetlo a 10 Bothata bo qala ka ho futhumatsa , e leng nako e fetang metsotso e 10. E loketse ho ikoetlisa leha e le efe e futhumala, mohlala, matsoapo le ho potoloha.
Ho ikoetlisa bakeng sa ho otlolla maemo a teng lapeng:
- IP - lula fatše 'me u otlolle maoto ka pel'a hao, u hulele likarete tsa hao holim'a hao. Senya ka morao, u kene ka morao ka morao. Leoto le letšehali, le khumama ka lengole, ebe le le beha ka leqeteng le letona. Ka letsoho la hao le letona, tšoara lengole le letšehali. Exhaling, phunyeletsa 'mele ho le letšehali, u sheba morao. U se ke ua lieha ho phefumoloha, ka ho leka ho potoloha 'mele le ho feta ka pululo e' ngoe le e 'ngoe. Koala boemo bonyane metsotsoana e 30. Pheta phetoho tsohle le ka tsela e 'ngoe.
- Koetliso e latelang ea ho otlolla boemo bo ratoa haholo, empa e bitsoa "Cat". IP - e fumaneha hohle ka bone. Beha liatla tsa hau tlas'a mahetla a hau ka marako. Mosebetsi ke ho potoloha ka morao ka hohle kamoo ho ka khonehang, ka hlooho ea hau le ho sheba fatše. Ka mor'a moo, ka morao, o lokela ho khumama, ebe o nyolohela holimo.
- IP - lula ka mpeng ea hao 'me u tsamaise matsoho ka' mele, ntle le ho ama fatše. Mosebetsi - ho etsa phomolo, hoholeha maoto le sefuba ho tloha fatše ka nako e le 'ngoe le hlooho. Fokotsa maoto a hao, u pupetsa menyako ea hau, ebe u tsoela pele. Tlosa boemo ka nako e telele kamoo ho khonehang. Ke habohlokoa hore u se ke ua phefumoloha. Khetho e 'ngoe e akarelletsa ho otlolla matsoho.
- Ho lokisa boemo ba lapeng, u ka etsa boikoetliso bo tsebahalang joalo. IP - lula fatše, u khumame, u behe matsoho ka morao 'me u utloisise maqeba a hao. Mosebetsi - ho tsuba, leka ho khumama ka hohle kamoo ho khonehang ka morao, ho phahamisa pelvis le sefuba ho tloha fatše. Khutla morao hloohong. Naheng ena, ho hlokahala ho lula bonyane metsotsoana e 20. Ha u tsoa pululo, theola maoto le sefuba, u phutholohe.