'Mele o feto-fetohang ha o monate feela, empa hape o pholile haholo. Kaha ha u na tlhokomelo e fokolang ho nts'etsopele ea ho fetoha ha 'meleng, o ithaopela ho kopanya manonyeletso, ho eketsa phallo ea mali le ho ntlafatsa phepo e nepahetseng ea lisele tsa' mele.
Karolo e thata ka ho fetisisa ea boiteko bona bo babatsehang ke ho etsa boikoetliso ba ho ntlafatsa maemo a letsatsi le letsatsi. Oho, 'mele ea rona ka potlako e "lebala" ho fetoha ha eona, le mekhoa e mengata e hlolohetsoeng bakeng sa nts'etsopele ea ho feto-fetoha ha maemo -' me katleho eohle e finyelitsoeng pele e nyametse kae-kae.
Empa haeba u se u itokiselitse ho arola metsotso e 10 ka letsatsi bakeng sa mokhoa o itseng oa ho ikoetlisa, u lokela ho qala ka mokokotlo - hobane motheo oa rona o ikarabella bakeng sa ho tsamaea ha 'mele oohle.
Complex bakeng sa nts'etsopele ea ho feto-fetoha ha maemo
- Lula ka lirethe tsa hao, u se ke ua lebala, u otlololle mahetleng. Matsoho ka mahlakoreng ho ea holimo - inhale, matsoho a tlase - pululo.
- Otlolla hlooho ea hlooho-inhale, ha u tsoa mouoane, u potoloha ka morao, "u tsoele" 'mele oohle fatše, mpa ka mangole. Nakong ea ho bululeloa, ha u khutlela morao, khutlela morao holimo - tsoela pele ho sisinyeha ha molumo oa mokokotlo, butle-butle ho eketsa boholo ba mokhatlo ona. Ha u fallela, beha matsoho ka morao 'me u khumame.
- Beha matsoho ka morao 'me u lule ka tlung. Tlosa liatla ho ea fatše, tsamaisa lesoba sefubeng, kenya - phahamisa pelvis holimo, hlahisa-tlaase ka tlase lirethe. Re boloka mahlo le tlhokomelo ka mangole.
- Theohela lirethe tsa hao, matsoho a hao ka pel'a maoto a hao, o khumama mangole ebe o otlolla maotong a hao. Beha maoto a hau fatše.
- E-ea ho tse 'nè kaofela, hula letheka lirethe tsa hao, otlolla matsoho ka pele, beha sefuba ka mangole. Ha u khutlela morao, e-ea libakeng tse 'nè, theola letheka la hao fatše' me u robale fatše. Maoto a otlolohile, matsoho a sefubeng, ha a bululeloa a sotha mokokotlo, a kheloha, joale a pota-potile, a ea ho pota ka mahlakoreng 'ohle a mane' me a theohele maqhubu holim'a lirethe, matsoho a atamela. Etsa mosebetsi ona ka makhetlo a 'maloa.
- Theoha ka mpeng ea hao, beha lifahleho tsa hau fatše ka pel'a hao, otlolla moqhaka oa hao. Otlolla ka morao, bula mahetla a hao mahlakoreng. Tšoara matsoho a otlolohileng ho ntse ho itšetlehile ka bona, khumamela ka morao. Fokotsa mpa ea hao fatše.
- Phahamisa maoto a hao a otlolohileng, matsoho a koale lithunya tsa hao ebe o hula. Ho boloka maemo ana, leka ho se hloke molala. Ka pululo e phomola, butle butle ho teba fatše, phatleng ka matsoho a koaletsoeng. Tsoha hape, matsoho a bulehileng mahlakoreng. Ka pululo u phomole 'me u behe phatla ea hao matsohong a hau. Kenya liatla tsa hau ka sekotlolo, li behe ka morao molaleng oa hao, ka ts'usumetso, nyoloha, maoto a bulehe mahlakoreng. Phutholoha.
- Ho otlolla matsoho fatše, theola letheka ka lirethe tsa hau, matsoho a hao a fetisetsoa pele. Re khutlela morao koana ka maoto a mane, re phahamisa mahlo, re khumama, re ema maotong a menoana 'me re ea ho ntja ea pono e nang le moqomo - o ema likoseng tsa hao, setopo se koalehile halofo, pelvis ke ntlha e ka holimo ea' mele. Theoha ka morao, otlolla maoto le matsoho. Oela fatše ka maoto, otlolla, atamela matsoho ka mehato e menyenyane.
- Fokotsa maqhubu a fatše, otlolla maoto ka pel'a hao, hula mekotla ho uena. Otlolla matsoho, u tsamaise mokokotlo oa hau, ka pululo e itšetlehile ka pele, tšoara menoana ea hau 'me u otlolle ka ntle. Ka ts'usumetso, ka morao, khutla.
- Beha matsoho ka morao, menoana ea hao e lebeletse, maoto a hao a khumama ka lehetleng la hao 'me a tabola mapolanka a hau fatše - etsa hore ntja ea hau e shebane le eona. Ha u otlolla letsoho, otlololla 'mele - pelvis, mokokotlo le hlooho li theha mohala o le mong, u tšoara matsoho a otlolohileng le maoto a kobehileng, hlooho e oela morao. Chin hula sefubeng, e-ea likotleng, fetisetsa boima ba maoto - otlolla ka ntle maoto le maoto. Khutlela karolong e ka tlaase ea borokho, u e-na le pululo, ka hloko u tsamaise pelvis ka tlaase, u hule mokokotlo, hula meomo ea hao-u tšoarella feela matsohong a hao. Theohela fatše.
- Matsoho a robala fatše ka letheka, maoto a tšela, a li hulele. Tlosa maoto, u khaole maoto, butle butle ho theola maoto a hao fatše. Ho fetola boemo ba maoto a phunyeletsoeng, hape u li hulele ho uena, u li hule, u ipehe maotong 'me u li theole.
- Hlakolla pelvis ho tloha fatše, o kokotse setopo, o tsoe ka hare ho borokho. Ka pululo, teba fatše, matsoho a khomarela mangole, a pota-potile mokokotlo - pheta makhetlo a 'maloa.
- Tsamaea maoto a hau - hlahisa le ho penya.