Fitball - ke morero o tloaelehileng oa ho etsa mekhoa e fapaneng ea ho ikoetlisa, ka bobeli le ka lapeng. Botsong ena, u ka koetlisa ho phunya morao, maoto, khatiso le likarolo tse ling tsa 'mele. Ho ikoetlisa ho basali ba atlehileng hoa sebetsa hobane ha ua lokela ho shebella mokhoa oo feela, empa hape u boloke botsitso.
Pele re hlahloba mefuta e meng ea boikoetliso ho fitbole ho lahleheloa ke boima ba 'mele, re tla tseba hore na re ka khetha bolo e nepahetseng joang. Hoa hlokahala hore u hahe ka khōlo ea hau. Haeba e ka ba 165 cm, ka nako eo bophara ba fitball e lokela ho ba cm 60. Haeba kgolo e ka ba bophara ba lisenthimithara tse 165 ho isa ho 175, joale o lokela ho khetha bolo e nang le bophara ba 65 cm. Bakeng sa batho ba bolelele (bolelele bo fetang 175 ke fitball le bophara ba 70 cm.
Setlhopha se ikoetlisang le fitball lapeng
Nahana hore e le hore u fumane liphello tse ntle, u lokela ho koetlisa kamehla, ke hore, ka makhetlo a 2-3 ka beke. Ntho ea bohlokoa le ho latela melao ea phepo e nepahetseng. Mong le e mong boikoetliso e molemo ka ho fetisisa etsa 2-3 litsela, ha a ntse a pheta 12-15 linako tse ling.
Mesebetsi ea khatiso ho fitball:
- Lihlahisoa. Koetliso ena e tšoana le bar, empa e thata haholo, hobane u lokela ho boloka tekano. ИП - matsoho a u kentse fatše, motho o shebile fatše, mme maoto a beha bolo. Mosebetsi - o khutlela butle, o phunya bolo ka pele, e le hore o ka tlas'a sefuba. Ka mor'a moo, fallela hosele.
- Ho sotha ka ho reteleha. Koetliso ena e atlehang ea fitbole e tla lumella ho pompa mesifa ea oblique ea khatiso . IP - beha likhaba tsa mahetla holim'a bolo, 'me fatše u phomole maoto, u khumama ka lehlakoreng le letona. Matsoho a lokela ho ajoa ka thōko, 'me a lule a lekana le fatše. Mosebetsi-ho qhaqha maqhubu a mahetla ho bolo, etsa hore 'mele o fetohe ka tsela e le' ngoe, ho kopanya matsoho. Ka mor'a moo, khutlela ho PI 'me u phete se tšoanang ka tsela e' ngoe. E le ho qobella boikoetliso bona, etsa likhahla ntle le ho tlohela scapula ka bolo. U ka etsa ka bolo 'me ka tsela e tloaelehileng u sotha, u beha matsoho ka morao hloohong ebe u phahamisa mahetleng a hao.
- Sekhutlo. Ena ke boikoetliso bo thata 'me u tla tlameha ho itloaetsa ho ithuta ho e etsa ka nepo. PI, joaloka ts'ebetsong ea pele, ke hore, matsoho a phomola fatše, le likhase - ka bolo. Nakong ea boikoetliso bohle, maoto a lokela ho bolokoa. Mosebetsi-ho hatisa mochine oa khatiso, tlosa fitball ho uena pele 'mele o theha lisekoere tsa likhato tse 45. Tlosa boemo mme u khutlele ho PI. Matsoho a lula a sisinyeha ka linako tsohle.