Maloetse a tsamaiso ea musculoskeletal e lokela ho phekoloa ka ho sisinyeha. Joang? Ho itšetlehile ka taba e tobileng, hobane ka mathata a itseng, mokhatlo o sebetsang o hanyetsanoa, joale mokuli o abeloa ho silila. Empa ka sefubeng osteochondrosis e tla tlameha ho sebetsa mesebetsing ea ho ikoetlisa.
Melemo ea ho ikoetlisa
Ho ikoetlisa bakeng sa osteochondrosis ea sebaka se thothometso ho khethoa ka mabaka a 'maloa.
Ntlha ea pele, ba tlameha ho eketsa ho tsamaea ha mokokotlo le boholo ba li-joints.
La bobeli, ka thuso ea ho sebelisoa ha LUTS ka sefubeng osteochondrosis, boima ba mesifa e tebileng ea morao e hlōtsoe.
'Me, boraro, li-gymnastics li etsa hore ho khonehe hore "u heme ka ho teba"' me ena hase mohono. Ho osteochondrosis, hangata bakuli ba utloa bohloko nakong ea ho hema. Ka hona, ka tlhaho, li qala ho hema ka matla, tse lebisang ho hypoventilation karolong e ka tlaase ea matšoafo. Ke hore, ho na le khaello ea oksijene, 'me sena ka nako e telele se ka baka pneumonia.
Boikoetliso bo rarahaneng bakeng sa osteochondrosis ea matsoele ha bo etse hore motho a phefumolohe ka lebaka la ho ikitlaetsa, empa hape, ho imolla bohloko, ho imolla tšabo ea ho hema.
Boikoetliso
- IP - e lutse ka morao, re hula mekotla pele, matsoho a hula. Maoto le matsoho a otlolohile ka ho feletseng, otlolla ka morao.
- Re hula likoloke, ka bonolo re tsamaee lirethe. Mesebetsi ena ea phekolo ea sefubeng osteochondrosis e sebelisoa e le ho futhumala ha mesifa ea morao, hammoho le ho tloaeleha ha boemo ba mokokotlo.
- Matsoho ho mahlakoreng, re hula mangole leboteng, re ba theolela hantle ho ea ka ho le letona, hlooho e retelehela ka ho le letšehali. Re phomola mokokotlo oa rona ka hohle kamoo re ka khonang. Re senola hlooho, sisinya pelvic ka ho le letona, theola marango ka ho le letšehali mme u retelehele hloohong.
- IP - e ts'oanang, re hlahisa maqhama a rona mahlakoreng a "serurubele", re phahamisa mapheo. Re theola pelvis, re se ke ra hokahanya mangole. Re phahamisa pelvis ka pululo, e theolele ka ho inhalation.
- Maoto a le hammoho, phahamisetsa mangole ho sefuba, tšoara mangole ka matsoho. Re phahamisa hlooho mme re e hatella mangole - lokisa boemo. Re theola hlooho le maoto fatše.
- Re beha maoto ka bophara ba pelvis, matsoho hammoho le 'mele. Re phahamisa maqhubu ka pululo, re lokisa boemo ebe re o theola fatše. U ka qobella mosebetsi ona ka ho nyoloha menoana ea hau. Ha re tlohela, re khutlisetsa serethe fatše sebakeng sa ho qetela.
- Re khumama ka sefubeng, re hula hlooho ka mangole, matsoho a koahela maoto. Lokisa 'me u khutlele fatše.
- Na ho phahamisa pelvis ho tloha sebakeng se lutseng fatše ka marumo a kobehileng le a hlalaneng. Matsoho ho pholletsa le 'mele, menoana ea matsoho e ama lirethe. Ho qabella, ho hlola lisepa.
- E khumamela sefubeng, tlola hlooho ho tloha fatše, maoto a otlolotsoe matsoho.
- Maoto a mokhutšoanyane a phahama ka mahlakoreng, matsoho a phunyeletsoeng matsoho, a khalla ka morao.
- Re beha maoto a rona hammoho, maoto a rona a tame ka lehlakore, matsoho a rona a phomola fatše, re lula "serurubele". Re koaletsoe morao, re tlosa pelvis fatše, re fetisetsa boima bo ka morao maotong.
- Re beha maoto a rona hammoho, re koahela mangole re pota-potile matsoho, re itšireletsa maotong ebe re pota-potile.
- Re ala maoto ka bophara ba beisine, matsoho ao re a theohelang fatše. Ho phahamisa mapheo, ho suthela fatše, 'mele o theha mola o otlolohileng, maoto le matsoho ho amana le fatše' me 'mele o pota-potiloe.