Nama e mafura le e bonolo ea mackerel e monate ebile e le ea eona, empa u ka e eketsa tseleng ea mefuta-futa le marinades. Sebopeho sa ho qetela se fapana haholo, kaha mackerel e kopantsoe ka ho phethahetseng le metsoako e mengata, empa re tla bua haholo ka tse ling tsa lirepepe tse tummeng ka ho fetisisa libukeng.
Marinade bakeng sa mackerel lapeng
Haeba ho fihlela joale u nahana hore ho tsoa litholoana tsohle tsa citrus tlhapi e ntle e ka etsa lemon feela, joale re tla u makatsa ka risepe ea tlhapi ena ka marinade ea lamunu. E qetellang e khetholla ka mokhoa o matla le o hlakileng.
Lijo:
- oli ea mohloaare - 95 ml;
- lero la lero le 1/2 lemon le lamunu;
- hlahisa lero la 1/2 lemon le lamunu;
- meno a konofolo - likotoana tse peli;
- onion e pherese - 35 g;
- lekhasi la laurel;
- makala a thyme - 2 pcs.
Litokisetso
Ka saucepan, pholosa mehele ea onion le garlic chives. Ha lesela le qala ho ntša monko o monate, 'me oiee e fetoha lehlakoreng le leng, eketsa lekhasi la bay, litho tse peli tsa thyme, tšela ntho e' ngoe le e 'ngoe le oli e setseng, lero la citrus,' me le tšollele lihlahisoa tsa tsona. Tlosa marinade mollong, kopanya ka botlalo mme o pholile ho fihlela o futhumetse. Tšela motsoako o futhumetseng oa litlhapi mme u tsamaee lihora tse 4-8. Nako e ngata eo marinade ae fumaneng bakeng sa mackerel ka monokotšoai o lekane bakeng sa ho sesa litopo tse peli tse khōlō.
Mackerel ka mosetareta marinade
Lijo:
- seno se sa hlakang - 340 ml;
- asene ea cider - 65 ml;
- oli ea mohloaare - 120 ml;
- lijo-thollo mosetareta - 60 g;
- onion - 70 g;
- lehlaka la celery;
- meno a konofolo - likotoana tse peli;
- makhasi a laurel - likotoana tse peli;
- lihoete - 75 g.
Litokisetso
Ka saucepan, tlohela meroho e fihlile ho fihlela e halofo ea pheha. Tšela celery, eiee, konofolo le lihoete le biri, eketsa mosetareta, laurel, oli le asene. Ka potlako hlakola lintho tse ka har'a saucepan ka whisk 'me u li lumelle ho fihla pheha. Tlisa marinade ho pheha, e phehe metsotso e 'meli, ebe o tlosa mocheso ebe o pholile pele o sebelisoa.
Joang ho etsa marinade bakeng sa mackerel le asene?
Re tloaelehile hore marinades e nang le asene e thata haholo liphateng tsa litlhapi, empa haeba asene e lekaneng e qhibiliha ka lisebelisoa tse ling, joale ka morao, ha a tlohele letho,
Lijo:
- onion - 60 g;
- veine e khubelu - 65 ml;
- tsoekere e nang le granulated - 65 g;
- soy sauce - 90 ml;
- metsi 75 ml;
- lierekisi tsa pepere - li-pc 4.
Litokisetso
Tšela veine ka sekotlolo mme u fafatse tsoekere. Ha marinade a pheha, eketsa ho eona mekhabiso e tšesaane ea eiee 'me hang-hang tšela motsoako oa setopo sa mackerel. Tlohela tlhapi ka halofo ea hora.