Goulash ke motsoako oa phofo e teteaneng ea nama le sopho e nkhang hamonate, hangata e phehiloe lihora tse 'maloa ho finyella lerato le leholo la litho tsa nama, empa ha ho e-ba le mokhoa o mocha oa kajeno, mokhoa oa ho pheha nama ea goulash o nolofalitsoe haholo mme o potlakile. Haeba u se na nako e lekaneng - sena ha se lebaka la hore u itatole ka lijo tsa motšehare haholo, pheha nama ea nama e nang le microvve, u fokotsa nako ka makhetlo a fetang 2.
Sopho ea Goulash ka oli ea microwave - recipe
Lijo:
- nama ea khomo - 500 g;
- Oli ea mahareng - 15 ml;
- leek - 50 g;
- onion - 70 g;
- lihoete - 70 g;
- garlic cloves - 3 lik'hilograma.;
- lehlaka la celery ;
- tamati ea langa le le lej - 50 g;
- fillet ea anchovy - 30 g;
- veine e khubelu - 40ml;
- veine ea veine - 10 ml;
- tomate ka lero la bona - 300 ml;
- moro oa nama - 200 ml;
- lekhasi la laurel;
- sprig ea Thyme.
Litokisetso
Re qala ho lokisetsa goulash ho itokisetsa lisebelisoa tsohle. Khaola nama ka li-cubes ka lehlakore la centimeter. Hula li-onion le celery, lihoete li li tšele, 'me li tšele konofolo ka monate o nang le letsoai le ommeng le letsoai. Ha re le moro, re hlaolela letlalo la langa le le leng, eketsa veine, asene e nyenyane, tomate e entsoeng ka makotikoti, sesepa e entsoeng ka anchovy, le laurel le thyme.
Re kenya likotoana tsa nama ea likhomo ka sejana, e loketseng ho sebelisoa ka oli ea microwave. Tlatsa nama ka motsoako oa moro le langa le le lej le lisebelisoa tse ling, fafatsa meroho le ho kenya lijana ka sesebelisoa. Beha matla a mangata le ho pheha nama ea likhomo ka metsotso e 15. Ho feta moo re fokotsa matla ho ea ka karolelano 'me re tlohela nama bakeng sa metsotso e meng e 10. Pele o sebeletsa, goulash e lokela ho ema tlas'a sekwahelo ka ho toba ho microwave bakeng sa metsotso e meng e 10.
Li-mushroom li phunya ka nama ea kolobe ka oli ea microwaves - recipe
Lijo:
- pig ea kolobe - 800 g;
- phofo - 10 g;
- shallots - 80 g;
- garlic cloves - 2 pcs;;
- veine e tšoeu - 100 ml;
- lihoete - 80 g;
- litapole - 200 g;
- Litamati tse nang le makhasi - 200 g;
- li-mushroom - 200 g;
- meroho le linoko bakeng sa nama.
Litokisetso
Ho lokisa moriana oa goulash, re ka latsoa tamati e bolokiloeng ka lero la rona 'me re li kopanya ka veine, linoko tsa nama le konofolo tse kenngoa ka pente. Haeba mongobo o le omeletseng, eketsa metsi a seng makae kapa moro. Khaola eiee, lihoete le litapole tse hlahisitsoeng ka likotoana, tse lekanang le boholo ba likotoana tsa nama ea kolobe. Re beha nama le meroho lijong tsa ho pheha ka ontong ea microwave, tlohela li-mushroom li phethe hantle, ebe o tlatsa ntho e 'ngoe le e' ngoe ka moriana. Re beha matla a holimo a sesebelisoa mme re beha goulash ho eona. Re pheha nama le meroho ka metsotso e 15, ebe re fokotsa matla ka karolelano mme re lokisetsa metsotso e 10.