Ho na le litsela tse kholo tseo u ka li tlolang liponto tse eketsehileng. Empa basali ba bangata ba batla tsela e theko e tlaase, empa e sebetsang. Lefatšeng lena la kajeno le tumme haholo - ho nyenyefatsa ka ginger. Ke hobane'ng ha sejoana, hobane ke ntlo ea polokelo ea lintho tse molemo le li-vithamine, 'me phello ea eona e ntle' meleng e amoheloa esita le ke litsebi tsa phepo e nepahetseng le lingaka.
Lintho tse ntle
- Ho utloa bohloko ho imolla, ho thusa ho fokotsa ho ruruha le ho folisa maqeba.
- Sesebediswa se setle sa ho ntlafatsa ts'ebetso ea metsoako, hape e thusa ho tlosa 'meleng oa slag, chefo le cholesterol.
- E thusa lijo tsa mala, ho etsa lintho tse kang laxative e bonolo.
U lokela ho tseba hore mokhoa oa ho lahleheloa ke boima ka ginger o na le lipelaelo tse ling:
- ho ba teng ha seso;
- ho ima kapa lactation;
- feberu;
- mathata a nang le mpa le mala;
- ho tsoa hohle;
- colitis.
Haeba u feta tekanyo e amohelehang, u ka fumana letšollo, ho nyefoloa ke pelo esita le ho hlatsa. Nahana ka lintlha tse 'maloa tsa ho sebelisa ginger bakeng sa tahlehelo e boima ea' mele:
- Leka nako le nako ho pheta ho noa tee ea ginger.
- U ka kenya motsoako o monyenyane oa motsoako oa tee ka tee e tloaelehileng.
- Ginger e nang le mahe a linotši bakeng sa tahlehelo ea boima ke monate o monate o eketsang ts'oaetso ea hau ea tšoaetso ea mali
- Noa 2 a etsang dilitara tse tee ka letsatsi, empa eseng pele u robala, kaha ho tla ba thata haholo hore u robale.
- Bakeng sa 2 a etsang dilitara tse metsi a belang, u hloka feela metso e 4 cm ea moriana, e lokelang ho khaola e le e tshesanehileng kamoo ho ka khonehang. Noa, ka mor'a ho noa ho hlokahala hore u be le mathata, e le hore tatso e se tart. Noa seno se futhumetseng, empa ka likaroloana tse nyenyane feela.
- Eketsa litlama tsa hau tse ratoang le li-seasoning ho ginger bakeng sa ho fokotseha ka potlako ho fihlela tatso e babatsehang.
A re hlahlobeng likhetho tse 'maloa tsa ho etsa tee ea ginger.
Khetho ea pele
Ho eena re hloka: 2 a etsang dilitara tse metsi, 4 cm ea motsoako oa ginger, 2 cloves ea konofolo. Khaba ka ho ja mokoala, konofolo mme u e behe thermos, tšela metsi a belang. Ho tsitlella tee e joalo hoa hlokahala nakong ea lihora tse 3, kamora nako ea nako re e hloekisa. U hloka ho noa ka likaroloana tse nyane.
Khetho ea bobeli
Bakeng sa kgetho ena, o hloka lisebelisoa tse latelang: motso - 2 cm, koena - 1 tbsp. khaba, pinch ea cardamom, lero la 1 lemon le lamunu, mahe a linotsi a nyane le litara e le 1 ea metsi a belang. Ka motsoako oa lemon , ginger le metsi - e leng sesebelisoa se setle sa ho theola boima ba 'mele. Sebelisa blender, ginger ginger, koena le cardamom. Re e beha ka thermos ebe re e tšela ka metsi a belang ka halofo ea hora. Ka mor'a ho hlakola, tlohela ho pholile, ebe u eketsa lero la limela tsa citrus. Ho noa seno, eketsa mahe a linotši. Seno sena se pholileng se tima ka ho feletseng mohloli oa mocheso oa lehlabula.
Khetho ea boraro
Joale a re lokiseng salate, e leng se thusang ho felisa liponto tse eketsehileng. Re hloka lisebelisoa tse latelang, li nahane ka karolo ea palo, e le hore u ka pheha moputso ofe kapa ofe oa salate:
- lihoete - 30%;
- li-beet - 20%;
- peel ea lehlabula - 10%;
- phala ea lemon - 20%;
- phofo ea celery - 10%;
- motso oa ginger - 10%;
- oli ea meroho - 2 tbsp. likhaba.
Mokhoa oa ho pheha ke o latelang: beetroot e lokela ho apeha ka ontong, ebe o sila lintho tsohle, o li kopanya sekotlolo le nako ea oli ea meroho. Salate ena ke meriana e babatsehang. E hlile e ama lik'hafere, mala, mala, pelo, sebete, matšoafo le liphio. Salate ena ke setlolo se setle haholo bakeng sa litho tsohle. Hona joale o hloka ho hlahloba lintho tsena tsa pholiso 'meleng oa hau.