Li-Cocktails bakeng sa boima ba 'mele - li-cocktails tse molemo haholo le tse nang le phepo

Ho kenyeletsa lebenkeleng la ho ja boima ba 'mele, o ka ntlafatsa haholo liphetho tsa bona. Li ka rekoa ka lebenkeleng kapa li entsoe ka matsoho a tsona lijong tse fumanehang. Lino li na le lintho tse ngata tse thusang ho khutlisetsa lichelete tse ngata le ho ntlafatsa mosebetsi oa litho tsohle.

Li-Cocktails Colimming Cocktails

Ho na le lino tse ngata tsa lipapali tse lokiselitsoeng ho tloha ho phofshoana, 'me li kenyeletsa lintho tse ngata tsa bohlokoa: L-carnitine, caffeine, livithamine, amino acid, lik'hemik'hale tse nyenyane le tse kholo, le lintho tse ling. Lijo tsa lipapali, li-cocktails tse fokolang le li-supplement tse ling li ka sebelisoa feela ke batho ba ikoetlisetsang kamehla, ho seng joalo ha ho na sephetho. Lijo tse joalo li thusa ho potlakela ho theola 'mele, ho eketsa matla, ho fana ka matla, ho tlatsa lintho tse molemo le ho fokotsa takatso ea lijo.

Protein Slimming Cocktail

Ha u le mabenkeleng u ka reka protheine e tsepamisa maikutlo ka mokhoa o omileng oa phofo. Ho itšetlehile ka sebopeho, liprotheine e ka ba serum, casin, lee, soy le e rarahaneng. Li-cocktails tsa boima ba 'mele li lokisetsoa ka ho hlapolla phofo ka metsi, lebese kapa lero. Ho na le melao e mengata mabapi le tšebeliso ea liprotheine bakeng sa tahlehelo ea boima ba 'mele:

1. Se tloaelehileng se bontšitsoeng sephutheloana se etselitsoe ho eketsa mesifa ea mesifa, mme ho qala ho lahla, o lokela ho khaola tekanyo e meraro.
2. Protheine e ntle ka ho fetisisa e tsosang boima ba 'mele e khothalletsoa hore e reke ho bahlahisi ba tšeptjoang. E-ba molemo ho feta metsotso e 15-20. ka mor'a koetliso.
3. Hlokomela hore ka nako e 'ngoe' mele o ke ke oa ja li-protein tse fetang 40, kahoo karolo ea letsatsi le leng le le leng e molemo ho aroloa ka makhetlo a 'maloa: hoseng o ka eketsa litholoana ho jala, ho noa metsotso e 20. ka mor'a koetliso le lihora tse 'maloa pele li robala, ho felisa tlala.

Li-Cocktails tse nyenyane tsa ho chesa mafura

Ho na le sehlopha se khethehileng sa lino tse thusang 'mele ho theola mafura a mafura. Ka thuso ea bona, o ka lahla boima ba 'mele mme o etsa hore mesifa e hlahelle haholo. Ke habohlokoa ho hlokomela hore ho ikoetlisa ho ikoetlisa ha motho a ja lijo ha motho a ja hantle 'me a kenella lipapaling ka mafolofolo. Noa ho buelloa habeli ka letsatsi hoseng le pele o koetlisoa. Mefuta e ka sehloohong ea li-cocktails tse chesang:

1. Thermogens . Seno sena se tla eketsa mocheso oa 'mele, ho fokotsa takatso ea lijo le mamello ea matla. Nako ea mafura a tukang ha ea lokela ho ba likhoeli tse peli.
2. Lipotropics . Ho eketsa lebelo la ts'ebetso ea ts'oaetso, e ntlafatsang ts'ebetso ea mafura a litšila, ao 'mele o o sebelisang e le matla. Litsebi li lumela hore mafura a joalo a mafura ha a atlehe haholo.
3. Li-calorie blockers . Lintho tse kenyelletsoeng ke li-cocktail tse fokolang li fokotsa liketso tsa li-enzyme, hobane lik'habohaedreite li fetoloa ho mafura.
4. Omega-3 fatty acids . Li ntlafatsa metabolism 'me li susumetsa ka katleho mosebetsi oa litho tsohle.

Ho reka liaparo tse nyenyane lapeng

Ka boikhethelo ea lihlahisoa tse ntle u ka lokisetsa palo e kholo ea lino tse nang le phepo tse fapaneng le liphello tsa tsona. Li-Cocktails tsa ho lahleheloa ke boima, litlhapi tsa tsona tse hlahisoang ka tlase, li na le phepo e nepahetseng ebile li monate, 'me li ka etsa joalo:

1. Li kenya letsoho ho hloekisa mala, 'me ka lebaka la ho fumaneha ha fiber. Ho ntse ho e-na le lino tse nang le lisebelisoa tse matlafatsang le ho emisa mosebetsi oa pampiri ea lijo. Ho phaella moo, ba tla thusa ho sebetsana ka katleho le ho patoa.
2. Potlakisa metabolism, 'me li-cookie tse kang li-detox li kenyelelitsoe khabisong ea linoko tse qhalakaneng mali le ho ba le phello ea ho futhumala.
3. Fana ka ts'ebetso ea matla, e leng ea bohlokoa bakeng sa koetliso. Kakaretso ea linoko tsena e kenyelletsa lero la citrus, mahe a linotši le lekhala. Ho phaella moo, ba eketsa maikutlo.
4. Li na le phello ea diuretic, e thusang ho felisa metsi a feteletseng, 'me sena se thusa ho sebetsana ka katleho le edema le cellulite. Ha ho etsoa li-cocktails tse fokolang, ho na le litamati, cranberries, tee e tala, litlama le mahepu.

Ha u le lapeng, u ka lokisetsa palo e kholo ea li-cocktails bakeng sa ho boima ba 'mele. Ho na le melao e mengata e lokelang ho nkoa ka hloko, e le hore lino tse mpe li tlise melemo.

1. Ke habohlokoa ho lokisetsa ho ja lijo tse nang le phepo bakeng sa tahlehelo ea boima ba 'mele pele u sebelisoa, hobane ha li bolokiloe, lintho tse molemo li fetoha mouoane esita leha u boloka ntho e' ngoe le e 'ngoe ka senoelong se koetsoeng ka sehatsetsing.
2. Sebelisa k'hasepe lihlahisoa tse ncha feela, tse amanang ka ho toba boleng ba lino tse tahang.
3. U ke keng oa kenyelletsa tsoekere ka boqapi, esita le haeba tatso e sa tšoane haholo. Ho seng joalo, ho ba le phello e ntle ea ho theola boima ha hoa ka ha sebetsa. Joaloka monate oa tlhaho, sebelisa mahe a linotši, stevia le litholoana tse omisitsoeng.
4. Haeba u itokisetsa li-cocktails tse nyenyane ka lihlahisoa tsa lebese, joale khetha likhetho tse fokolang feela, e leng, 1-5%.

Kefir Slimming Cocktail

Lihlahisoa tsa lebese la motsoako li khothalletsoa ho bohle ba batlang ho theola 'mele. Cocktail ho tswa ho kefir bakeng sa boima ba 'mele e ntle, e tlase e khalori,' me e ntle e ama sebete sa microstlora. Lijo:

• kefir 1% - 250 ml;
• diminerale e ntse e le metsi - 80 ml;
• likomkomere - likotoana tse hlano;
• ka setho sa parsley le dill mane.

Litokisetso:

1. Hula meroho 'me u khaole likomkomere ka likotoana.
2. Kopanya ntho e 'ngoe le e' ngoe ka blender le ho sila ho fihlela o boreleli.

Setlolo sa morara le mahe a linotši bakeng sa ho lahleheloa ke boima ba 'mele

Litsebi tse ngata tsa phepo ea phepo ea boipheliso li fana ka maikutlo a ho kenyelletsa lijo tsa morara oa hau. Citrus e ntlafatsa metabolism, e fokotsa tlala, le li-cocktails tsa lijo bakeng sa boima ba 'mele bo ntlafatsa maikutlo. Lijo:

• morara - sefahleho se le seng;
• mahe a linotsi - 35 g.

Litokisetso:

1. Ho tholoana e kholo, tlosa makhasi ao ntle le lifilimi.
2. Kenya mahe a linotši ho morara oa morara 'me u phunye ntho e' ngoe le e 'ngoe ka blender.

Lijo tsa celery bakeng sa ho fokotseha

Sehlahisoa se ikhethang ke celery, e leng e senyang matla a mangata ho feta ho eona. Li-cocktails tse nang le blender bakeng sa ho theola boima ba 'mele li potlakisa metabolism mme li ntlafatsa ts'ebetsong ea tsamaiso ea lijo. Li boetse li tlatselletsa ho ts'eetsong ea bophelo bo botle Lijo:

• celery - likarolo tse 4.;
• apple - sekoahelo se le seng;
• metsi 100 ml;
• lero la lime kapa lemon.

Litokisetso:

1. Liapole tsa peel le ho khaola likotoana, etsa se tšoanang ka celery.
2. Ba romele sekotlolo sa blender, tšela metsi 'me u kenye lero la citrus ho latsoa. Hlahisa ntho tsohle ho homogeneity.

Cocktail le ginger bakeng sa boima ba 'mele

Motso oa ginger o thusa haholo ho fokotsa boima ba 'mele, ka hona, o ntlafatsa metabolism, o felisa chefo le chefo, e leng bohlokoa bakeng sa ho sebetsa hantle ha' mele. Ginger slimming cocktail ke linoko, ka hona ho bohlokoa ho sebelisa lisebelisoa tse eketsehileng. Lijo:

• ginger - 1 teaspoon;
• likomkomere - 1 pc.
• Lemon - 1 sengoathoana;
• mint - 15 makhasi.

Litokisetso:

1. Likomkomere le moriana o khaola ka likotoana, ebe o pata lero ka lemon.
2. Hlakola samente ka matsoho mme u otse metsoako eohle ka blender.

Oatmeal Slimming Cocktail

E 'ngoe ea lihlahisoa tse sebetsang ka ho fetisisa bakeng sa tahlehelo ea boima ba' mele ke li-flakes, tse fokotsang bongata ba cholesterol e kotsi, ho ntlafatsa metabolism le ho ntša mala . Lijo tse monate tsa mekhabiso li kenyelletsa lijo tse fapaneng tse ntlafatsang phello. Lijo:

• li-flakes - 50 g;
• lebese - 300 ml;
• metsi - 300ml;
• apple - sekoahelo se le seng;
• mahe a linotsi - 35 g;
• sinamone - 1 teaspoon.

Litokisetso:

1. Ho tswa ho li-flakes holim'a metsi, pheha phaala ntle le li-additives. Pheha ka nako e fetang metsotso e 5.
2. Apple ebola 'me u sila. Kopanya lisebelisoa tsohle tsa blender le ho li tlisa ho homogeneity.

Mokopu oa Slimming Cocktail

Litholoana li na le lintho tse ngata tsa bohlokoa bakeng sa tahlehelo ea boima ba 'mele: li na le lik'hilojule tse tlaase, li potlakisa metabolism , li fokotsa takatso ea lijo,' me li khotsofatsa kapele tlala. Temo ea mokopu ka blender bakeng sa boima ba 'mele e ntlafatsa ts'ebetsong ea pampiri ea lijo. Lijo:

• mokopu - 350 g;
• litholoana tsa morara - likotoana tse 0,5;
• Lemon - 1 sengoathoana;
• sinamone - 0,5 tsp;
• mahe a linotsi - 35 g.

Litokisetso:

1. Ho lokisetsa li-cocktail tse monate, ho khaola nama, ho qoba lifiliming, le ho pata mokopu ka grater.
2. Kopanya lihlahisoa tsohle mme u li sila ka har'a blender ho fihlela e boreleli.

Cocktail bakeng sa boima ba 'mele ho tloha ho beetroot

Motso oa pinki o sebelisoa ka mafolofolo bakeng sa tahlehelo ea boima ba 'mele hobane o na le likarolo tsa bohlokoa: beatin e tsosolosa mekhoa ea metsolic,' me curcumin e thibela boima ba 'mele. Lijo tse monate tsa meroho e ka ba khetho e babatsehang bakeng sa bohobe bo monate. Lijo:

• li-beet tse nang le makhasi - sekoahelo se le seng;
• orange - sengoathoana se le seng;
• liapole - likotoana tse peli;
• ginger - 1 teaspoon;
• mahe a linotsi - 35 g;
• metsi - 1 tbsp.

Litokisetso:

1. Khaola ka holimo ho semela, 'me u sila mali ka grater. Khaola apole likotoana.
2. Khaola li-fillets ho tloha ho lamunu e le hore ho se na li-tapes.
3. Kopanya lisebelisoa tsohle tsa blender le whisk ho fihlela e boreleli.