Ba bangata ba sekametse ho tšepa lineano tse sa tšoaneng tsa naha, tseo ho tsona ho ratoang haholo ho nkiloeng ke lihlopha tse fapa-fapaneng tsa litlama tsa boima ba 'mele. Leha ho le joalo, maemong a mang, tšebeliso ea lithulusi tse joalo e fana ka liphello tse babatsehang. Ntho e ka sehloohong - u se ke ua nahana hore joang-mohlolo-joang bo tla u etsetsa ntho e 'ngoe le e' ngoe. Haeba u sa shebe lijo tsa hau, ha ho na lihlahisoa tsa litlama tse tla u thusa.
Lihlopha tsa litlama tsa meriana li fapana ka tataiso le liketsong tsa bona. Tse ling tsa tsona li lokela ho sebelisoa e le thuso ho fokotsa, 'me tse ling li lokela ho qojoa.
- Diuretics ea litlama . Ho na le maikutlo a hore mokelikeli o feteletseng o feteletseng o bokella hoo e batlang e le litho tsohle, 'me sena se baka boima bo feteletseng. Ho feta moo, ho lumeloa hore hoa khoneha ho noa li-diuretics tse sa laoleheng, haeba li lakatsa. Ha e le hantle, ha e sireletsehe kamoo ho bonahalang kateng. Diuretics, e atisang ho kenyelletsa horsetail, burdock, lekhasi la cranberry, semela, ho mamella litsebe le tse ling, li lokela ho nkoa feela ho ba sebetsanang le maloetse a joalo ka mafu a tšoanang. Ho seng joalo, ho itšoara ka tsela ena ho ka fella ka ho felloa ke metsi 'meleng le mathata a tebileng.
- Pokello ea litlama tsa mala . Ka makhetlo a mangata, ke litlama tse nang le phello e fokolang, ka mohlala, dill, anise, komine, sea buckthorn, licorice, rhubarb le tse ling. Haeba u lula u e-na le laxative, joale 'mele o tla sebelisa mokhoa o eketsehileng oa ho tsosolosa' me mokhoa oa tlhaho o ka fokotseha. Haeba u se na mathata ka mosebetsi o tsoileng matsoho, u se ke ua sebelisa lisebelisoa tsena.
- Ho bokella litlama ho fokotsa takatso ea lijo . Likopanong tse joalo, hangata li kenyelletsa angelica, peo ea folaxe, motsoako oa althaea, spirulina algae le likarolo tse ling. Har'a mekhoa eohle, ena ke eona e lumellehang haholo ho e sebelisa, empa eseng ka mokhoa o tsitsitseng, empa ka linako tse ling feela. Mathata a takatso ea lijo a lebisa mathateng a bophelo bo botle, 'me ho bapala le sena, le hona, hase habohlokoa.
- Pokello ea litlama bakeng sa ho hloekisa 'mele . Hangata, liqoso tse joalo li reretsoe ho ntlafatsa metabolism le ho kenyelletsa li-turmeric, rosemary, ginger, eleutherococcus, lifate tsa magnolia le litlama tse ling. Ha metabolism e sebetsa ka mokhoa o tsotehang, slags ha e lule 'meleng, litho tsohle li sebetsa hantle,' me boima ba 'mele bo feta ka potlako. Ho molemo ho sebelisa litšenyehelo tse joalo halofo ea hora pele u ja ka halofo ea khalase.
Haeba u etsa qeto ea ho noa vithamine kotulong ea litlama, u se ke ua lebala le ho hlahloba lijo. U se ke ua reka li-cookie le lipompong, u li nkele sebaka ka li-jellies tse tloaelehileng, khetha lijana tsa leseli bakeng sa nama - 'me boima bo tla tloha qetellong!