Pokello ea litlama tsa ho lahleheloa ke 'mele

Ba bangata ba sekametse ho tšepa lineano tse sa tšoaneng tsa naha, tseo ho tsona ho ratoang haholo ho nkiloeng ke lihlopha tse fapa-fapaneng tsa litlama tsa boima ba 'mele. Leha ho le joalo, maemong a mang, tšebeliso ea lithulusi tse joalo e fana ka liphello tse babatsehang. Ntho e ka sehloohong - u se ke ua nahana hore joang-mohlolo-joang bo tla u etsetsa ntho e 'ngoe le e' ngoe. Haeba u sa shebe lijo tsa hau, ha ho na lihlahisoa tsa litlama tse tla u thusa.

Lihlopha tsa litlama tsa meriana li fapana ka tataiso le liketsong tsa bona. Tse ling tsa tsona li lokela ho sebelisoa e le thuso ho fokotsa, 'me tse ling li lokela ho qojoa.

  1. Diuretics ea litlama . Ho na le maikutlo a hore mokelikeli o feteletseng o feteletseng o bokella hoo e batlang e le litho tsohle, 'me sena se baka boima bo feteletseng. Ho feta moo, ho lumeloa hore hoa khoneha ho noa li-diuretics tse sa laoleheng, haeba li lakatsa. Ha e le hantle, ha e sireletsehe kamoo ho bonahalang kateng. Diuretics, e atisang ho kenyelletsa horsetail, burdock, lekhasi la cranberry, semela, ho mamella litsebe le tse ling, li lokela ho nkoa feela ho ba sebetsanang le maloetse a joalo ka mafu a tšoanang. Ho seng joalo, ho itšoara ka tsela ena ho ka fella ka ho felloa ke metsi 'meleng le mathata a tebileng.
  2. Pokello ea litlama tsa mala . Ka makhetlo a mangata, ke litlama tse nang le phello e fokolang, ka mohlala, dill, anise, komine, sea buckthorn, licorice, rhubarb le tse ling. Haeba u lula u e-na le laxative, joale 'mele o tla sebelisa mokhoa o eketsehileng oa ho tsosolosa' me mokhoa oa tlhaho o ka fokotseha. Haeba u se na mathata ka mosebetsi o tsoileng matsoho, u se ke ua sebelisa lisebelisoa tsena.
  3. Ho bokella litlama ho fokotsa takatso ea lijo . Likopanong tse joalo, hangata li kenyelletsa angelica, peo ea folaxe, motsoako oa althaea, spirulina algae le likarolo tse ling. Har'a mekhoa eohle, ena ke eona e lumellehang haholo ho e sebelisa, empa eseng ka mokhoa o tsitsitseng, empa ka linako tse ling feela. Mathata a takatso ea lijo a lebisa mathateng a bophelo bo botle, 'me ho bapala le sena, le hona, hase habohlokoa.
  4. Pokello ea litlama bakeng sa ho hloekisa 'mele . Hangata, liqoso tse joalo li reretsoe ho ntlafatsa metabolism le ho kenyelletsa li-turmeric, rosemary, ginger, eleutherococcus, lifate tsa magnolia le litlama tse ling. Ha metabolism e sebetsa ka mokhoa o tsotehang, slags ha e lule 'meleng, litho tsohle li sebetsa hantle,' me boima ba 'mele bo feta ka potlako. Ho molemo ho sebelisa litšenyehelo tse joalo halofo ea hora pele u ja ka halofo ea khalase.

Haeba u etsa qeto ea ho noa vithamine kotulong ea litlama, u se ke ua lebala le ho hlahloba lijo. U se ke ua reka li-cookie le lipompong, u li nkele sebaka ka li-jellies tse tloaelehileng, khetha lijana tsa leseli bakeng sa nama - 'me boima bo tla tloha qetellong!