Khoho le litapole ke lijo tse tloaelehileng, tse lokiselitsoeng ka thabo ke basali ba bangata ba basali. Sena se bakoa ke taba ea hore ka lebaka leo, u ka fumana karolo e kholo, eo u ka fepang litho tsohle tsa lelapa, esita le e le 'ngoe, empa makhetlo a' maloa.
Chicken recipe le litapole ka ontong
Bakeng sa ketsahalo efe kapa efe e hlakileng, khetho e ntle ke khoho e nang le litapole ka letsohong. Sejo sena se nkhang hamonate le se khotsofatsang se tla thusa mosali e mong le e mong oa ntlo ho boloka nako ea bohlokoa, kaha e kopanya hantle ka nama e monate haholo. Ka lebaka la litšoaneleho tse babatsehang tsa tatso, li ka khabisa habonolo tafoleng ea mokete ho makatsa baeti ba memetsoeng.
Lijo:
- khoho e feletseng - sengoathoana se le seng;
- litapole tse kholo - li-7 tsa maqheka.;
- onion - sengoathoana se le seng;
- tranelate e bolila - 200 g;
- linōko.
Litokisetso
- Tlosa motsoako oa letsoai, linoko le tranelate e bolila ka kana. Tlohela ho soak ka hora.
- Litapole, tšela onion, lintho tsa khoho.
- Beha ntho e 'ngoe le e' ngoe ka letsoho.
- Khoho e nang le litapole tse pentiloeng e romelloa ka ontong ka lihora tse 1.5.
Khoho le litapole ka lipitsa
Haholo-holo e tumme le basali ba bangata ba malapa ke litapole tse nang le likhoho le li-mushroom ka ontong , e leng sejana se bonolo empa se khotsofatsang haholo. Tabeng ena, sejana se lehlakoreng ha se hlokehe ho pheha ka thōko, hobane lijo tsena li amana le motsoako o ka sehloohong - nama ea khoho. Ka hona, risepe ea likhoho le litapole e kenyelletsa ho pheha ka nako e le 'ngoe ea khoho le ho khabisa.
Lijo:
- nama - 1 kg;
- litapole - 1 lik'hilograma;
- li-mushroom - 300 g;
- onion - sengoathoana se le seng;
- konofolo - 1 clove;
- mayonnaise - 100 g;
- chisi - 200 g;
- linako tse ling.
Litokisetso
- Khaola nama, eketsa ho eona linōko, konofolo, kopanya, tlohela ho ea marinating.
- Khaola li-mushroom, onion, Fry.
- Khaola litapole. Eketsa mayonnaise, letsoai le lihlahisoa.
- Beha likarolo hape ka pitsa. Holimo ka chisi mme u tšollele metsi a futhumetseng.
- Khoho e nang le litapole tse eketsehileng e phehoa metsotso e 45.
Khoho ka ontong ka ho feletseng le litapole
E 'ngoe ea litsela tse thahasellisang tsa lijo tse monate ke khoho le litapole ka ontong le mayonnaise. Kakaretso ena e tla u thusa hore u lokisetse karolo, eo u ka e fepa le lelapa le leholo. Ka ontong, lijo li khothalletsoa ho romeloa ke khoho e holimo, ka lebaka lena, nakong ea ho pheha, khoho e tla tlatsa litapole ka moro o monate o makatsang.
Lijo:
- khoho - 1,5 kg;
- litapole - lipalo tse 7;;
- onion - sengoathoana se le seng;
- mayonnaise - 200 g;
- linōko.
Litokisetso
- Khaola khōhō, e tšele ka motsoako oa mayonnaise, letsoai, linoko. Tlohela ho soak ka hora.
- Khaola meroho, u ba fe ka likhoho.
- Kenya ntho e 'ngoe le e' ngoe ka letsoho, khoho le litapole li apeloa lihora tse 1.5.
Casserole le likhoho le litapole ka ontong
Basali ba bangata ba bosiu bosiung ba matsatsi a phomolo ba botsa potso: seo ba lokelang ho se pheha ho tloha ho khoho le litapole? Ho sebelisa likarolo tse bonolo-likarate le nama ea khōhō, u ka etsa pono ea sebele ea ho phelisa. Kahoo, e 'ngoe ea lijana tse ratoang haholo ke casserole e nang le khōhō le litapole. Lijo li tla thabela lelapa le baeti ba memetsoeng tafoleng ea mokete.
Lijo:
- li-fillets - 0.5 kg;
- litapole - 1 lik'hilograma;
- chisi - 250 g;
- onion - sengoathoana se le seng;
- tranelate e bolila - 100 g;
- mayonnaise - 100 g;
- linoko le letsoai.
Litokisetso
- Khaola li-fillets, nako le linoko, eketsa mayonnaise. Ho romella serame metsotso e 20.
- Khaola meroho, grate ea chisi.
- Lokisetsa mongobo, o kenyelletsang tranelate e bolila, letsoai, linoko.
- Beha eiee, litapole, ka holimo ka moriana, beha li-fillets.
- Fafatsa tsohle ka cheese.
- Bake ka hora.
Khoho le litapole ka kefir ka ontong
Ho boetse ho na le risepe e bonolo, empa e atlehile, joaloka khoho e ajoang ka litapole. Ho pheha e mong le e mong ea nang le matlooa a tla hloka lintho tse tšoanang le tsa ho baka ka letsoho. Phapang e le 'ngoe feela tabeng ena ke marinade, eo kefir e sebelisoang ho eona. Nama e fetoha e monate haholo ebile e lumellana ka ho feletseng le sejana se jetsoeng.
Lijo:
- khoho - 1,5 kg;
- litapole tse kholo - li-7 tsa maqheka.;
- onion - sengoathoana se le seng;
- kefir - 250 ml;
- letsoai le linoko.
Litokisetso
- Khaola khoho, e tšela marinade ho eona ka letsoai, linoko le kefir. Tlohela hora.
- Hula nama ea meroho.
- Beha ntho e 'ngoe le e' ngoe ka letsoho.
- Bake ka lihora tse 1.5.
Litapole tse halikiloeng le khōho
Sejo se tsotehang bakeng sa letsatsi le leng le le leng mofuteng oa mang kapa mang ea nang le matlo a ka ba khoho e halikiloeng le litapole ka pane. Kemiso ena e bonolo haholo 'me e ke ke ea e-ba thata ha e lokisetsa, esita le bakeng sa moqapi ea qalang. Lijo tse hlahisoang li ka fepa litho tsohle tsa lelapa le ho li etsa ka mefuta e fapa-fapaneng ea lijo tsa motšehare, tsa lijo tsa motšehare kapa tsa lijo tsa motšehare.
Lijo:
- nama - 1 kg;
- litapole - 700 g;
- oli ea limela;
- pepere, letsoai le linoko.
Litokisetso
- Pheha litapole, khaola likarolong le ho ja.
- Nama ea letsoai, pepere 'me u tsamaee ho ea marinate ka metsotso e 15.
- Fry nama ebe o sebeletsa ka litapole.
Sauce e nang le likhoho le litapole
Ho na le mefuta e sa tšoaneng ea sejana, e tla khahlisa mosali e mong le e mong oa ntlo eseng feela ka boiketlo ba ho pheha, empa hape le litšobotsi tse tsotehang tsa ho latsoa. Ena ke phepo ea khōhō e entsoeng ka khoho e nang le mongobo o monate. Lijo ha li monate feela, empa hape li molemo ho 'mele, ka lebaka la theknoloji ea ho pheha, e bolelang lihlahisoa tsa ho tima.
Lijo:
- khoho - 1 lik'hilograma;
- onion - sengoathoana se le seng;
- litapole - 500 g;
- pente ea tamati;
- letsoai;
- konofolo;
- meroho.
Litokisetso
- Tšela likhoho ka metsi, eketsa letsoai, chesa.
- Khaola anyezi ebe u eketsa nama.
- Pheha litapole hoo e batlang e le ho pheha.
- Lokisa moriana, ke hobane'ng ha u kopanya lekhasi la langa le le lej le moro. Hlohlelletsa ka lijo.
- Ka mor'a hore likhoho le litapole li se li loketse, eketsa konofolo, meroho, pheha e 'ngoe metsotso e 5-7.
Ho chesa ka lehae le entsoeng ka khoho le litapole
Sejo se tloaelehileng se nkoa e le se chesitsoeng ka likhoho le litapole, tse ka phehoang monate haholo. Ntho e sa ts'oaneng ea ho pheha ke hore ho pheha ho tla hloka lintho tse tloaelehileng, tse ka fumanoang ka sehatsetsing ho tsoa mong le e mong oa ntlo. Tsela ea ho pheha e bonolo, 'me phello e tla feta litlhoko tsohle.
Lijo:
- khoho - 1 lik'hilograma;
- litapole - 0.5 lik'hilograma;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- lekhasi la bay;
- pepere;
- konofolo - 1 clove.
Litokisetso
- Khaola le ho ja nama.
- Eketsa liiee, ebe lihoete, li omelle ho fihlela hoo e batlang e le li loketse.
- Khaola litapole le Fry.
- Tsoela kaofela ho tšela metsi a belang le ho omella metsotso e 20.
Litapole tse khabisitsoeng le khōho ka multivariate
Bakeng sa ho potlakela ho pheha sejo se nang le phepo, ba bang ba basali ba sebelisa li-multivark tseo hona joale li ratoang haholo. Ena ke e 'ngoe ea litsela tse bonolo ka ho fetisisa tsa ho ntša litapole le khōho. Mesebetsi ea thepa ea ntlo e tla tsamaisa mokhoa oa ho pheha, ha lijo tse hlahisoang li ke ke tsa inehela litabeng tsa litlolo tse lokiselitsoeng ka mokhoa o tloaelehileng.
Lijo:
- khoho - 1 lik'hilograma;
- litapole - 0.5 lik'hilograma;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- konofolo - 1 clove.
Litokisetso
- Fokotsa lisebelisoa, li tšollele ka setsing, letsoai, pepere.
- Beha "mode" ea ho tima "'me u phehele metsotso e 40 /