Bream ke e 'ngoe ea litlhapi tse tloaelehileng ka ho fetisisa. Kahohle hobane o khabisitsoe ka bokhabane, mme ho le joalo ho bonolo ho o tšoara, ha bream e bokana ka li-jambs tse nyane. Mabapi le ho fumaneha ha tlhapi ena, re ile ra etsa qeto ea ho arolelana le uena liphiri tsa ho chesa bream ka ho feletseng ka ontong.
Bream o chesoe ka ontong ka tranelate e bolila
Joaloka mefuta e meng e mengata ea carp, bream e apeloa ka tranelate e bolila. Ka mor'a ho pheha, litlhapi ha li fumane feela mmala o motle oa khauta, empa hape o fumana tatso e khanyang.
Lijo:
- bream (boholo bo bohareng) - 2 litopo;
- li-paprika, komine, coriander - 1 tsp e 'ngoe le e' ngoe;
- tranelate e bolila - 115 g;
- letoto la phepo e ncha.
Litokisetso
Pele u pheha, lokisetsa tlhapi ka ho e hloekisa le ho e hlatsoa. Hlakola mpa 'me ue tlatse ka dill e ncha, eketsa marako a nang le skewer. Hlakola litopo ka letsoai le ho lokisa leqhoa, leo litlhapi li tla koaheloa ka lona. Keletso ea sauce ena ke ea motheo, ho lekane ho kopanya tranelate e bolila le li-paprika, komine le coriander 'me e se e loketse. Abela sauce e bolila ea tranelate ka holim'a litlhapi 'me u tlohele ntho e' ngoe le e 'ngoe ho pheha likhato tse 180. Li-bream tse ngata tsa bakeng li khethoa ke boholo ba eona. Ka karolelano, mokhoa ona o nka metsotso e 20-25.
Bream e entsoeng ka majoe a koahetsoe ka ontong
Bream ea mafura e ke ke ea e-ba feela lijo tse jeoang, empa le litlama tse nkhang hamonate, limela le lirase. Memo ea ho qetela ke ho felisa litšobotsi tsa tlhapi tsa fishy le ho tlisa tatso ea eona ho sejana.
Lijo:
- bream (boholo bo bohareng) - 2 litopo;
- Lemon - 1 sengoathoana;
- konofolo - meno a mabeli;
- onion - 85 g.
Litokisetso
Hlahloba le ho hlatsoa letsoai la bream ka letsoai. Ka mahlakoreng a mpa, sebaka sa onion halofo ea mehele, lilae lemon le cloves e khethiloeng. Lokisa marako a mpa hammoho 'me u koahele litlhapi ka ho li taka. Tlohela ntho e 'ngoe le e' ngoe ho baka ka likhato tse 200 metsotso e 20.
Bream o chesoe ka ontong le litapole
Lijo:
- bream - 2 litopo tsa 300 g;
- Lemon - 1 sengoathoana;
- rosemary - 4 maqheka.;
- konofolo - 1 sengoathoana;
- botoro - 25 g;
- litapole (boholo ba sekhahla) - 2 tubers.
Litokisetso
Koahela foromo e khethiloeng ka letlalo mme u nke tlhahiso ea litlhapi. Ka mor'a hore u lokise setopo, u se kopane ka letsoai. Tlatsa lesapo la ka mpeng ka lilae tsa lemon, konofolo e entsoeng, botoro le rosemary. Beha litlhapi ka hlobo mme u tlohele ho chesa ka likhato tse 180, pele ho moo u behile ho potoloha setopo se khaotsoeng ka tubers ea halofo ea litapole. Mantsiboea ao a tšeloa ka oli pele ho kotuloa.