O kopanya lelapa lohle la lijo tsa Korean, tse lokiselitsoeng ho tloha meroho e tala, tlhapi kapa nama. Eena, e tla tšohloa sehloohong sena, har'a Makorea a bitsoa "sensohnhve" kapa "hvalohoe" 'me o itokiselitse motheong oa litlhapi tse sa tsoa tšoaroa kapa lijo tsa leoatleng.
Ba etsa tlhapi ea mofuta ofe? E, hoo e ka bang leha e le efe: ea khale ke carp kapa carp, empa haeba u na le takatso ea ho leka, joale ha u lokisetsa sejana sena o ka se etsa ka bolokolohi, ho nkela litlhapi tse tšoeu tsa nōka ka lijo tse monate tsa leoatle. Tsela ea ho lokisetsa litlhapi tseo eena le li-saladi ho tsona, re tla utloisisa sehlooho sena.
Litlhapi tsa litlhapi a le Korean
Litapole tse makatsang tsa litlhapi tse tala marinade li fumanoa mefuteng ea mekhoa ea batho ba bangata, empa litlhapi tse khethiloeng tsa Korea li khetholloa ka mokhoa o hlollang o khanyang, o qhibilihang ka mokokotlo o nang le mefuta e mengata ea linoko tse monate.
Lijo:
- tlhapi e ncha - 500 g;
- eiee - 1 pc.;
- konofolo - 3 cloves;
- tsoekere - 1 teaspoon;
- soy sauce - 2 tbsp. likhaba;
- oli ea sesame - 2 tbsp. likhaba;
- mokelikeli oa acetic - 1 tbsp. khaba;
- pepere e khubelu (phofo) - 2 tsp.
- letsoai - ho latsoa.
Litokisetso
Pele o pheha tlhapi ea litlhapi, litlhapi ka boeona lia kenngoa, li hloekisoa ka sekala, li-fillets li arohane 'me masapo a tlosoa ho eona. Ka nako eo tlhapi e khaola ka ho hlophisa 2-3 cm, teteaneng, tšela ka asene 'me hanyenyane salted. Mokelikeli o matla o tla qala ho silafatsa liprotheine tsa litlhapi 'me kahoo sefate se ke ke sa e-ba se tala qetellong. Litlhapi tse marinated lihora tse ka bang 1.5-2, empa u ka eketsa "ho pheha" le ho fihlela lihora tse 10-12.
Ka pane e chesang kapa ka senoeng sa microwave, chesa oli ea seseame, tšollele eiee e khethiloeng le konofolo ka linoko le sauce ea soya. Re kenya likaroloana tsa tlhapi ea marinated holimo ebe re kopanya ka botlalo. Fana ka eena, ho khabisa makhasi le parsley, kapa likotlolo tsa pelepele tse chesang.
Joang ho etsa tlhapi le meroho?
Re se re hlokometse hore na re ka etsa joang ka litlhapi ho latela mokhoa oa khale oa ho pheha, empa ho na le tse 'maloa tse khethiloeng bakeng sa khetho ea rona ea likelello le tsa malapa bakeng sa ho pheha sejana sena ka ho kenyelletsa litlhapi tse khethiloeng e le karolo ea bobeli ka salate ea meroho. Kakaretso e khathollang e tsosolosa takatso ea lijo bakeng sa lijo tse tlang ebe ka sebele e tla ipiletsa ho baeti tafoleng ea mokete.
Lijo:
- khase e ncha - 300 g;
- Fresh likomkomere - 1 sengoathoana;
- Peperegia ea Bulgaria - maqheka a ½;
- lihoete tsa Korean - 100 g;
- onion - 2 pcs.;
- konofolo - li-clove tse 4;
- parsley - 1 bunch;
- oli ea limela - 100 ml;
- paprika - 1 tbsp. khaba;
- Sesame - 1 teaspoon;
- coriander (fatše) - ½ tsp;
- pepere e ntšo le e khubelu - ho latsoa;
- letsoai - ½ tsp;
- soy sauce - 3 tbsp. likhaba;
- mokelikeli oa acetic - 3 tsp.
Litokisetso
Re qhibiliha ebe re khaola litlhapi tseo re li kenang ka li-acetic tse nang le letsoai, re tlohela ho tsamaea ka sehatsetsing ka lihora tse peli.
Khabareng, lokisa likarolo tse ling kaofela: likomkomere le pepere, khaola likotoana, eieee - li-semirings tse tšesaane, garlic le parsley li khethoa ka tsela e sa tloaelehang.
Ha litlhapi li se li loketse, li kenyeletse lisele tse setseng tsa salate le nako ka linoko, oli ea meroho le sauce ea soya. Hlatsoa metsoako eohle mme u sebelise salate tafoleng ka foromo e pholileng.
Hye ho tloha tlhapi e khubelu - recipe
U etsa qeto ea ho itšoara ka monate oa litlhapi tse khubelu tse khubelu? Khetha sengoana se senyenyane mme o se marine ho latela mokhoa o latelang. U ke ke ua ikoahlaea, re netefatsa.
Lijo:
- tlhapi e ntšo e khubelu - 350 g;
- likomkomere - sekoahelo se le seng;
- konofolo - 3 cloves;
- lime - likarolo tse peli ½;
- soy sauce - 2 tbsp. likhaba;
- pepere e tšoeu - ¼ tsp;
- oli ea meroho - 2 tbsp. likhaba;
- pepere e khubelu - 2 tsp;
- zira - ½ tsp;
- cilantro - ½ tsp;
- letsoai - ho latsoa.
Litokisetso
Ka tloaelo litlhapi li hloekisoa ebe lia khaola, 'me hamorao re qeta lihora tse peli re ntse re tsamaea ka motsoako oa lero la lime le letsoai. Likomkomere tse teteaneng, 'me lebese la tranelate le chesang le monate le amohele likhae tsa garlic tse nang le motsoako oa pepere, eketsa moriana o monyenyane oa soya' me o sebelise motsoako oa ho apara ha litlhapi li se li loketse. Xe ho tloha ho litlhapi tse khubelu pele u sebeletsa u kopane le likomkomere, apara liaparo tse monate le linoko. Bon takatso!