Catfish - tlhapi e tsoang lelapeng la percids e nang le nama e monate le e monate, eo ho hang ho se nang masapo. Ho na le mefuta e mengata ea diresepe bakeng sa mokhoa oa ho etsa litlhapi , empa ho lokela ho nkoa hore e ka jala ka potlako haholo ha e halikiloe, kahoo ho lokela hore ho behoe li-steak tsa tlhapi ka ontong. Ke feela moo sesepa se tla boloka sebōpeho, mme sejana se tla shebahala se khahleha tafoleng.
Steak catfish ka ontong
Hangata litsuoa li rekisoa ka mokhoa ona (le maqhoa), kahoo mosebetsi oa hau ke feela ho tlosa litlhapi ntle le ho ts'oanela ho hloekisa.
Lijo:
- moloki oa li-steak - 700 g;
- chisi - 100 g;
- onion - sengoathoana se le seng;
- mayonnaise - 150 g.
Litokisetso
Joang ho pheha phofu ea catfish? Ntlha ea pele, thibela litlhapi, hlatsoe le ho o omisa. Ka nako eo re lokisetsa marinade ho tloha grated chisi, khabeloa chopped onion le mayonnaise. A re tloheng catfish ho eona ka metsotso e ka bang 20, nakong ena re tla futhumatsa ka ontong ho likhato tse 190. Phoofolo ea tlhapi ena e bonolo, ka hona, ho hlokahala ho pheha catfish ka ontong ka nako e fetang metsotso e 30. Kapele ka mor'a ho pheha, o ka sebeletsa sejana tafoleng.
Lijana tse tsoang ho catfish steak
Ho na le litsela tse fapaneng tsa ho lokisa tlhapi ena e bonolo le e monate. E ka ekoa ka batter, e entsoe ka cutlets cutlets kapa meqolo, pheha tsebe. U ka koahela steak ea li-catfish ka ontong le raese kapa meroho ho sebeletsa sejana se tletseng tafoleng. A re nke hore o khethile khetho ea ho qetela ea ho pheha litlhapi, a re boneng hore na re ka pheha joang ka catfish le meroho.
Lijo:
- moloki oa steak - 500 g;
- litapole - 200 g;
- lihoete - li-4 maqheka.;
- botoro - 60 g;
- tranelate e bolila - 400 g;
- breadcrumbs - 2-3 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Lihlahisoa tsa litlhapi tse tlotsitsoeng ka letsoai le pepere, re kenya likotlolo tsa ho baka, ka holim'a rona re jala litapole, re tšela li-small circles, le lihoete, re fafatsa li-breadcrumbs 'me re tšolleloe ka botorame o qhibilihileng le tranelate e bolila. Re lokisa catfish ka metsotso e 30 ka likhato tse 200.