Ho na le litsela tse ngata tsa ho lokisetsa sopho ea serame - okroshki. Ba bang ba e pheha ka kvass, ba bang ba sebelisa serum e le motheo, oa boraro joaloka moro o apereng ka mayonnaise , 'me motho e mong o khetha metsi a merafate e le motheo. Re tla u bolella hona joale ho pheha okroshka ka kefir.
Okroshka khale le sausage ka kefir - recipe
Lijo:
- litapole tse bohareng bo phehiloeng - 3 lik'hilograma.;
- lihoete tse tloaelehileng - likotoana tse peli;
- sose e phehiloeng - 150 g;
- radish - likarolo tse 15.;
- asene - 4 tbsp. bolulo;
- kefir e fokolang mafura - 2 a etsang dilitara tse;
- likomkomere - likotoana tse 3;
- mahe, phehiloeng ka thata-phehiloeng - 2 pcs .;
- mayonnaise 67% mafura a fatše - 100 g;
- letsoai;
- metsi a mangata le khase - litara e le 1;
- dill.
Litokisetso
Lihoete tse nang le peele le litapole li phunyeletsoa hore e be li-cubes. Hape re hloekisa le ho khaola mahe a phehiloeng ka thata. Ka tsela e tsoanang re khaola boroso, radish, likomkomere. Kopanya lisebelisoa tsohle. Tlatsa ka kefir, tšela asene, metsi a diminerale. Ka nako eo kenya mayonnaise le letsoai ho latsoa. Eketsa leloala le omeletsoeng hantle le kopanya hantle. Ka lihora tse 'maloa re kenya okroshka e lokiselitsoeng ka metsi a kefir le a diminerale serame,' me re e sebeletsa tafoleng.
Ke okroshka e monate ka kefir le khoho
Lijo:
- kefir ea mafura a mafura a mafura - 300 ml;
- metsi aerated - 250 ml;
- radish - 80 g;
- mahe - likotoana tse peli;
- likomkomere - 100 g;
- fillet ea kana - 100 g;
- letsoai;
- meroho;
- asene ea raese - 15-20 di ml.
Litokisetso
Lihoai li phehiloe ka thata, joale li pholile, li hloekisoa ebile lia kenngoa ka likoto. Khofu ea khoho e pheha ho fihlela e loketse ho sila le radish le likomkomere. Re tšela meroho ka bonolo. Kopanya kefir le sirase ea raese. Tlatsa lik'honthinente tse entsoeng ka pele, ka boima ba kefiric, eketsa letsoai, tsosa, 'me ka mor'a ho pholile re e fe tafoleng.
Joang ho lokisa limela tsa okroshka ka kefir?
Lijo:
- kefir 3.2% ea mafura - 500 ml;
- radish - 100 g;
- Likomkomere tse mahareng tse 3;
- sopho ea samente - sekoahelo se le seng;
- tala ea onion - 50 g;
- dill - 40 g;
- parsley - 40 g;
- pepere e ntšo;
- letsoai.
Litokisetso
Kefir hanyenyane podsalivaem, pepere le whisk. Peeled likomkomere tse entsoeng ka likotoana. Haeba likomkomere li le monyenyane 'me letlalo le tšesaane, joale le ke ke la hloekisoa. Hlapa liiee tse tala. Li-Radish li silafatsa likhahla tse nyane. Kopanya lisebelisoa tsohle, eketsa dill e khabehileng le makhasi a sithabetseng. Tsena tsohle li tsoakane ebile li tšeloa ka kefir. Re sebeletsa okroshka ena ea meroho ka kefir ho ea tafoleng ka foromo e pholileng. E mong le e mong o na le takatso e monate!