Na ua tseba hore ho ka khoneha ho pheha lijana tse ngata tsa pele le tse monate ho tloha ho li-eggplant? A re shebeng lipepepe bakeng sa li-eggplant tse halikiloeng.
Recipe bakeng sa li-eggplant tse monate le konofolo
Lijo:
- li-eggplant - likarolo tse 4.;
- oli ea limela;
- mayonnaise - ho latsoa;
- konofolo - 3 cloves.
Litokisetso
Semela-setso se hlatsoitsoe, se omisitsoe ebe se khaola li-circles. Ka mor'a moo re nka pitsa e tšekang, re tšela oli ho eona, re e khutlisetsa hape ebe ka monokotšoai oa li-eggplant ho tloha mahlakore ka bobeli ho ea ho 'mala o mofubelu. Lekhetlong lena, mayonnaise e tsoakane le konofolo e kenngoa mochine oa khatiso mme re tlotsa li-eggplant tse fatiloeng tse fokolitsoeng hanyane ka hanyane ka motsoako o hlahisoang. Ho itokiselitse ho noa e nang le litlama, ho etsoa ka litapole tse mashed kapa litapole tse halikiloeng.
Li-eggplant tse halikiloeng le meroho
Lijo:
- li-eggplant - likarolo tse 4.;
- tleloubu - likotoana tse peli;
- tamati - 2 pcs;;
- Pepere ea Bulgaria - 1 pc.;
- meroho - ka takatso;
- pepere e chesang, letsoai - ho latsoa.
Litokisetso
Nahana ka tsela e 'ngoe ea ho pheha eggplant e halikiloeng. Ka hona, hlatsoa 'mala o moputsoa, o hlakola ka thaole, u etsoe ka likhahla tse tšesaane, fafatsa letsoai mme u tsamaee metsotso e 15. Ka mor'a moo, u ba hatelle, u ba fetise ka pane e futhumetseng ka oli ea meroho le ka metsotso e 3. Re boetse re etsa se tšoanang le litamati, lieiee le pelepele. Ebe o kenya meroho eohle ka sekotlolo sa letsoai, letsoai, pepere ebe o apara mollo o fokolang. Etsa lijana ka metsotso e 15, u khabise ka litlama tse kopantsoeng le ho kopanya. Ho joalo, li-eggplant tse halikiloeng le tomate li lokile!
Semela se nonneng, fried le lehe
Lijo:
- li-eggplant - likotoana tse peli;
- oli ea meroho.
Bakeng sa sauce:
- Sefate sa Bulgaria - likotoana tse 2;
- tleloubu - sengoathoana se le seng;
- pepere e chesang - 1 pc.;
- konofolo - 3 cloves;
- motso oa ginger e ncha - ho latsoa;
- pente ea tamati - 1 tbsp. khaba;
- soy sauce - 1 tbsp. khaba;
- tsoekere - 1 teaspoon;
- starch - 1 tbsp. khaba.
Bakeng sa batter:
- lehe la khōhō - 2 pcs;;
- starch - 2 tbsp. likhaba;
- metsi - 2 tbsp. likhaba.
Litokisetso
Semelaplant hlatsoa, omisitsoeng ka thaole, khaola ka tšesaane lipoleiti le fafatsa ka letsoai. Kopanya ntho e 'ngoe le e' ngoe ka matsoho, e le hore letsoai le arohane, 'me u tlohele meroho bakeng sa metsotso e 20-30. 'Me lekhetlong lena ho pheha ho fihlela mongobo. E le ho etsa sena, hloekisa motso oa ginger mme u o tšose ka likhahla tse nyane hammoho le konofolo. Koahela pepere e bohale ho peō ebe u e sila. Ka sekotlolo se ka thōko, dice tsa pepere ea Bulgaria le eiee.
Ka pan, ho futhumatsa oli ea meroho ebe o beha ginger, pepere e chesang le konofolo. Felisa ho futhumala hanyenyane, ebe o eketsa eiee le pelepele. E khothatsa, pheha metsotso eohle 5. Ka mor'a moo, tšela mongobo oa soya , latsoa metsi, beha peista ea tamati le tsoekere. E tlisa ho pheha 'me u phehele metsotso e meraro.
Ka metsi a mangata, re hōla starch ebe re e tšela ka moriana. E le ho etsa li-batter, mahe a makhooa a kopantsoe le starch le metsi. Ho tswa ho aubergine e kenyetsa lero la metsi, e kopa sekhechana se seng le se seng ka har'a batter le ka metsi a tebileng. Li-eggplant tse loketseng li kenngoa ka mongobo o phehang 'me li phehiloe ka metsotsoana e seng mekae. Re sebeletsa sejana sena hantle ka raese e fokolang.
Salate le eggplant e halikiloeng
Lijo:
- lettuce makhasi - 100 g;
- phehiloeng ka khoho ea khoho - 50 g;
- eggplant - 1 sengoathoana;
- lihoete - 10 g;
- chisi - 10 g;
- oli ea mohloaare - ho latsoa;
- tamati ea ciliegia - 5 lik'hilograma.;
- asene balsame - 10 ml.
Litokisetso
Seroala sa ka sa limela, khaola likotoana 'me se phalle ka phofo. Ebe o tšela li-fillets tse phehiloeng tse phehiloeng, li-tomate ebe u li kenya ka sekotlolo sa salate. Eketsa oli ea mohloaare, tšela ka asene ea balsame, fafatsa linoko le ho kopanya hantle. Aubergine ea fry ho fihlela khauta e ntle ea khauta e tebile. Cheese e entsoe ka lipoleiti tse tšesaane. Eketsa lisebelisoa tsohle tsa sekotlolo sa salate, khabisa ka lihoete tse grated mme u sebelise salate ea li-eggplant tse halikiloeng ka chisi tafoleng.