Litlhapi tsena tse ntle haholo li ba theko e tlaase haholo marakeng. Ho hlollang hore e monate ebile e monate, 'me e ka pheha ka mokhoa o mong le o mong: nama e teteaneng ea lehlaka e tla mamella ho chesa, ho baka le ho chesa. Ka mor'a moo, re tla u bolella kamoo u ka bakang setopo sa libaka tsa leoatle, 'me re tla fana ka phetoho e babatsehang ea sopho e khanyang e entsoeng ka li-fillets.
Ke monate hakaakang ho pheha libaka tsa leoatleng ka ontong ka ho feletseng?
Lijo:
- setopo sa leoatle - 2 pcs;;
- litapole - 275 g;
- tamati e ncha e nang le letlalo le tšesaane - 1 pc .;
- Pepere ea Bulgaria - 1 pc.;
- Li-clove tsa konofolo - likarolo tse 3.;
- tranelate e bolila 20% - 165 g;
- ho thata ho cheese - 165 g;
- oli e hloekisitsoeng - 20 ml;
- setsi sa dill e ncha;
- Laurushka - 2 makhasi;
- motsoako oa pelepele tse hlano;
- letsoai la leoatle, ka ho khetheha le leholo.
Litokisetso
Litlhapi li lokela ho hloekisoa , ho hlatsuoa, ho tlosa setopo ho likhukhuni, ho tšeloa ka letsoai le pepere ebe li behella ka thōko ka metsotso e seng mekae.
Khabareng, lokisa meroho. Ebola 'me u khaole litapole le langa le le lej ka likarolo, ebe u khaola pepere peō' me u kene ka meketeng.
Fokotsa chisi e thata ka grater, 'me khale e khabisitsoeng le garille le koala e hane hanyenyane.
Re lokisetsa likotoana tse peli tsa foil, ho li tlotsa ka oli, ho beha liphaka holim'a setopo ka seng le ho jala lilae tsa langa le le lej holimo. Hona joale khaola litlhapi tse nang le grated chisi, ka holim'a lilae tsa pepere 'me u hasane mahlakoreng a likarolo tsa litapole. Qetella dill mane le konofolo mme o tšollele ka tranelate e bolila. Tšoaea foil eo ka enfelopo 'me u kenye pampiri ea ho baka.
Boea litlhapi ka setofo se tlang pele ho mofuthu ka metsotso e mashome a mahlano. U tla fumana monate o monate ka monate oa sehlabelo se monate.
Joang ho pheha sopho e nang le fillet ea leoatle bass le konofolo?
Lijo:
- onion - 175 g;
- oli ea mohloaare (boleng) - 165 ml;
- maramo - 965 g;
- hlooho ea konofolo;
- litamati ha li kholo, li na le letlalo le tšesaane - li-2 tse peli.;
- thyme, dill, laurel.
Litokisetso
Li-eiee li tlameha ho hlajoa, li khaole likarong tse halofo 'me li haliloe ka oli ea mohloaare ho fihlela li se li loketse. Ka nako ena
Eketsa lieiee e entsoeng ka konofolo, tomate e sithabetseng, litlama tse nkhang hamonate le likaroloana tsa li-fillets. Kopanya tsohle ka botlalo 'me u halefa ka metsotso e 5-7 ka mocheso o tlaase.
Tšela metsi ka sekoahelo se loketseng, nako le letsoai 'me u emele ho fihlela e pheha. Romela tse ka hare ho frying pan ho saucepan 'me u phehele metsotso e 15 mocheso o fokolang. Tlosa moapehi 'me u lumelle sejana ho ema hoo e ka bang hora. Ka nako eo tšela sopho e entsoeng ka lipoleiti tse tebileng 'me u sebetse ka konofolo ea konofolo.