Ha u khetha ho ja ntle le gluten le lactose, u lokela ho tseba hore na melemo ea eona e ka sehloohong ke efe. Gluten ke protheine e fumanoang lijalo tsa lijo-thollo, ho akarelletsa le kamut, polba, rye, harese, oats le koro. Ho kena 'meleng oa motho, sehlahisoa se se nang kotsi se lebisa tlhokomelong ea mekhoa ea ho ruruha e tlatsetsang ho thehoa ha edema, naha e futsanehileng le boikutlo bo utloisang bohloko bathong. Ke lijo life tse nang le gluten le casein tseo u ka li jang, le se lokelang ho lahleheloa - hamorao sehloohong.
Ja lijo ntle le gluten bakeng sa tahlehelo ea boima ba 'mele
Lijo tse ncha ntle le gluten li na le bonolo, ka eona u ka kenyeletsa lijong tsa lijo tse nang le raese, buckwheat le phofo ea soya. Meriana e 'maloa e boetse e khetholloa ka ho ba teng ha gluten ha e etsoa. Ka hona, pele o qala ho theola boima ba 'mele, ho kgothaletswa hore o ithute ka hloko ho hlophiswa ha meriana ya hao, di-vithamine le disebelisuoa tse sebetsang tsa diolotiki. Haeba sesebelisoa sena se teng ha se ntse se le teng, ho kgothaletswa hore se nkeloe sebaka ke li-analogues, empa ha se sa na le ntho ena.
Bophelo bo se nang gluten joaloka lijo
Ho na le lethathamo la lijo tse khothalletsoang hore li sebelisoe ka lijo tsa gluten. Lihlahisoa tse joalo li kenyeletsa tse latelang:
- lipepa tsa meroho, li phehoa ka moriana o bonolo, haeba ho hlokahala ka lijo-thollo tse se nang gluten;
- Mahe a khoho a phehiloeng kapa omelet o chesang;
- nama e phehiloeng ka monate, e phehiloeng, e phehiloeng kapa e phehiloeng;
- lijalo tsa motso, monokotsoai, litholoana ka mofuta ofe kapa ofe;
- phala ka lebese le mefuta e mengata ea phallo metsing a tsoang ho lijo-thollo tse joalo: nyalothe, buckwheat le raese ea mefuta eohle;
- lihlahisoa tsa lebese le lebese;
- lintho tse ling tse halikiloeng, pasta, lipompong tse se nang gluten;
- motsoako;
- meroho le botoro;
- litholoana tsa jelly, tee ea makhasi le lino tse ling tsa melee.
Ke lijo life tse ke keng tsa sebelisoa?
Ho na le lihlahisoa tse 'maloa tse khothalletsoang ho li tlosoa ho lijo le lijo tsa gluten. Nakong ena u ke ke ua sebelisa:
- lijo-thollo tse nang le gluten: oats, harese, rye, koro;
- litholoana le meroho e nang le makotikoti, nama ea makotikoting le tlhapi;
- li-yoghurts tse nang le sethala se selelele bophelo, ice cream;
- kvass (e entsoe motheong oa bohobe ba rye);
- nakong ea lijo tsa gluten, hoo e batlang e le lihlahisoa tsohle tse feliloeng ka sekhahla ha lia lumelloa, ho akarelletsa le lisose, li-sausage tse tsuba le tse phehiloeng;
- kofi e omisitsoeng e omisitsoeng, mekotla ea tee le litlolo;
- lihlahisoa tse nang le lijo tsa leoatle kapa tlhapi, mohlala, lithupa tsa lehlaka;
- lipompong tse 'maloa le lihlahisoa tsa indasteri, lipompong tsa tsokolate, caramel e ntle, mefuta e fapa-fapaneng ea jeme, jeme e lokiselitsoeng lihlahisoa;
- Ho kgothaletswa hore o sebetse ka hloko ka dihlahisoa tse kopantsweng, mefuta e fapaneng ea linoko le litlama tse omisitsoeng tse ka fumanoang mabenkeleng.
Ho hloka lijo tsa gluten
Likotsi tsa lijo tse joalo li lokela ho bakoa ke 'nete ea hore ha u etsa qeto ea ho khutlela lijo tsa hao tse tloaelehileng, joale lipale tsohle tse senyehileng li khutlela ho uena hape, kapele haholo. Ho phaella moo, ho shebella lijo tsa gluten ho khothalletsoa ho lula u shebile lijo ka poleta ea hau, bala lihlooho tsa tsona ho batla lentsoe "gluten".
Batho bao ba entseng qeto ea ho khomarela lijo tsa gluten, ba ke ke ba fumana lebelo le hlokahalang la limatlafatsi le livithamine tse hlokahalang ke 'mele ea bona. Ka hona, ba tla tlameha ho ntlafatsa lijo tsa bona e le hore ba kenye lihlahisoa tse hlokahalang tsa lihlahisoa tse nang le folic acid, niacin, thiamine le calcium, e le hore ba iketsetse khaello ea bona 'meleng.