Li-chips tse phehiloeng malapeng ke bohobe ba pele le bo phetseng hantle. Li monate haholo, lia tsosoa ebile ha lia kotsi. A re ke re shebeng lipepe tse ling le uena.
Li-Chips ka tlung ka penteng e monate
Lijo:
- litapole - 1 lik'hilograma;
- oli ea limela - 1 l;
- litlama tse omisitsoeng le lihlahisoa;
- letsoai le monate.
Litokisetso
Litapole li hlatsuoa ka ho feletseng, li hlakoloa ka thaole, li hloekisoa ebe li khaola likotoana tse tšesaane. Joale li-lobules li kenngoa ka sekoapong 'me li tšela metsi a batang. Ka paneng ea ho chesa, tšela oli ea limela, e futhumetse ho e pheha le ho fokotsa mocheso. Litapole tsa litapole li ntšoa ka metsing, li lahliloe ka colander, ebe li tšeloa ka bonolo ka oli e belang. Hang ha ba fetoha khauta, ka hloko ba ntše ka ntle 'me u li behe tlung ea kichineng e le hore oli eohle e fetisitsoeng e kenngoe. Ho qetile likopi tse entsoeng ka mahahapa li tšeloa holim'a poleiti, e tšeloa ka linoko ho latsoa le ho e sebelisa e le bohobebeletsi tafoleng.
Joang ho etsa likhase tsa litapole ka ontong?
Lijo:
- litapole - 5 lik'hilograma.;
- oli ea mohloaare - 2 tbsp. likhaba;
- linoko - ho latsoa.
Litokisetso
Ho etsa likhase lapeng ka ontong, hloekisa litapole, hlatsoa le ho silafatsoa ka likhahla tse tšesaane le thipa e khethehileng. Ebe o fafatsa likhahla tsa meroho ka oli ea mohloaare 'me u kopanye matsoho. Li-trays li na le pampiri e entsoeng ka letlalo, e entsoeng ka oli ebe e jala litapole tsa litapole hammoho. Re e romela setoeng sa preheated mme re cheka metsotso e 10, re beha mocheso oa khabane ho likhato tse 190. Litlhapi tse entsoeng li lokile li fetisetsoa poleaneng, tse fafalitsoeng ka litlama tse omisitsoeng le linoko ho latsoa.
Li-chips lapeng ka microwave
Lijo:
- litapole tse nyenyane - li-5 tsa maqheka.;
- oli ea meroho - 3 tbsp. likhaba;
- linōko.
Litokisetso
Keletso ea ho etsa lisebelisoa ka tlung e bonolo. Pele ho tsohle, re rata litapole, re li hlatsoa ebe re li khaola ka likhahla tse tšesaane. Joale nka pampiri, e tšele ka oli, khaola boholo ba lipoleiti 'me u behe likotoana tsa litapole. Lubella ka holimo ka oli ea meroho, u fafatse linoko le ho romela li-chips ka microwave ka metsotso e meraro, u behe matla a mangata.
Likompi tsa Apple ka tlung
Lijo:
- liapole li tala - 5 lik'hilograma.;
- sithinone fatše - ho latsoa.
Litokisetso
Liapole, ntle le ho phunya, li khaola ka mekhabiso e tšesaane. Setofo se etselitsoe pele le ho halefa ho likhato tse 110. Abela litholoana ka seteing sa ho baka, fafatsa sinamone ka holimo ebe u chesa metsotso e 30. Kamora 'ona, fetisetsa liapole ka lehlakoreng le leng' me u omelle nako e 'ngoe ea halofo ho fihlela boemo bo fokolang.
U ka etsa li-chips tsa beet lapeng joang?
Lijo:
- oli ea mohloaare - 30 ml;
- beet - 400 g;
- letsoai leoatleng - 1 teaspoon.
Litokisetso
Li-beet li hlatsuoa, li omisitsoe, li hloekisoa ebe li khaola ka meketeng e tšesaane haholo. Re li beha ka sekotlolo, re tšela ka oli ea mohloaare ebe re kopanya hantle ka matsoho. Setofo se etsoa esale pele, re kenya likhahla tsa meroho ka tsela e tšoanang ka pampiri ea ho baka ebe o omisitsoe ka ontong ka metsotso e ka bang 15. Ka mor'a moo, furalla 'me u tsamaee ho sootho ho fihlela o etsoa. Joale re tlosa beet chips ho tloha ka lakane, e pholile, oe fafatsa ka leoatle letsoai 'me ue latsoe.
Phoofolo e tletse malapeng
Lijo:
- Phala ea nama ea khomo - 500 g;
- linōko .
Litokisetso
Re sebetsana le nama, re e khaole ka thipa ka lipoleiti tse tšesaane, re e koahe ka filimi ebe re e otla ka hammer ka kichineng. Ebe o ntša pinana ea ho roala ebe o beha likheo tse hlahang holim'a grate. Re ja nama ka linōko 'me re e romela ka ontong ka ho beha tekete ea ho baka fatše bakeng sa mafura a qhibilihisitsoeng. Etsa likopi tse ka bang lihora tse 1.5 mocheso oa likhato tse 100. Kamor'a metsotso e 40, sheba ka hloko karolo e 'ngoe le e' ngoe ka lehlakoreng le leng 'me u e sootho.