Ho ja lijo tse nepahetseng ho etsa hore u lahleheloe ke lik'hilograma tse ngata, normalize metabolism, u phethe 'mele ka liminerale tsohle le li-vithamine tse hlokahalang. Ho feta moo, ho thusa ho boloka bophelo bo botle ba bophelo, e leng ho tla etsa hore ho be le boikutlo bo botle le boiketlo ka lilemo tse ngata tse tlang.
Melao-motheo ea phepo e nepahetseng
Tsamaiso e joalo e fana ka maikutlo a nepahetseng, le a bohlokoa ka ho fetisisa, phepo e nepahetseng, melao-motheo ea eona ke hore motho o ja lijo tse phetseng hantle feela ntle le phekolo ea nako e telele ea mocheso, o li nka likarolong tse nyenyane, ka makhetlo a 5-6 ka letsatsi, athe nako e pakeng tsa tekanyo e tlameha ho lekana. Ho boetse ho kgothaletswa ho noa metsi a nang le diminerale (ntle le khase), o ka lemon, tee (ntle le tsoekere), lero la tlhaho, ka ho khetheha le patisitsoeng.
Lijong tse nepahetseng bakeng sa tahlehelo ea boima ba 'mele li buelloa ho sebelisa lihlahisoa tse latelang:
- Lijoana leha e le life.
- Lijo tse thehiloeng ho li-broth tse tsoang nama, linaoa kapa li-mushroom.
- Mefuta e fokolang ea tlhapi ea litlhapi, empa e sa tsuba kapa e ka kenngoa ka makotikoting.
- Ea phofo, u ka ba le bohobe bo fokolang, bohobe ba koro ka mohala, bohobe.
- U ka ja litholoana , ho e-na le li-dessert, empa libanana le morara ka bongata bo fokolang.
- U ka ja hoo e batlang e le meroho, empa ka ho khetheha u se na lierekisi, radish, asparagus le linaoa.
- Lihlahisoa tsa lebese li ka jeoa ka bongata, haese lijoe.
- Ntle le lijo tseo u li hlokang u hloka kofi, joala, lino tse nang le carbonate 'me e le hantle tsoekere.
- Letsoai le lumelloa ka bongata bo fokolang.
Ka lebaka la morero ona oa ho ja, ho tlosa liponto tse eketsehileng ho ke ke ha e-ba thata.
Ho boloka lijo tse nepahetseng bakeng sa ho theola boima ba 'mele,
Joaloka molao, ho thata ho qala ho ja lijo tsa boima ba 'mele, empa motho ea nang le tšusumetso le takatso e lekaneng o tloaelehile ho ntho e' ngoe le e 'ngoe, ntho leha e le efe. Haeba o tlōtse lijo tsa hau, ho kgothaletswa ho lokisetsa letsatsi la ho itima lijo kapa ho potlakela letsatsi. Letsatsing lena o ka noa kefir kapa o ja lijo tse tlaase tsa khalori. Empa ho lokela ho hopoloa hore o ke ke oa lapa batho ba nang le bothata ba mala, mala, ba nang le lefu la ts'oaetso.
Ho ja melao-motheo e ka holimo ea tsamaiso ea phepo ea phepo e nepahetseng, bophelo bo tla ba matla haholo, metabolism e tla tloaeleha, 'me tsamaiso ea' mele ea ho itšireletsa mafung e tla khaotsa ho hlōleha.