Li-pancakes ke e 'ngoe ea lijana tse bonolo le tse tloaelehileng tsa lehlabula tseo u ka li phehang likhoeling tsa pele tsa pore e chesang. Lihlahisoa tse ngata tsa li-courgette le theko ea bona e tlaase li u lumella hore u phehe li-pancake bonyane letsatsi le leng le le leng, kahoo u se ke ua hloloheloa monyetla oa ho thabela bohobe bo monate ba lehlabula ho fihlela ka hoetla e sa kena ka botlalo.
Ka boitsebiso bona, re tla arolelana le uena litlhahiso mabapi le kamoo u ka lokisang li-pancakes ho tloha ka courgettes bakeng sa diresepe tse 'maloa tse sa tšoaneng.
Joang ho pheha li-pancake ho tloha ka courgettes ka ontong?
Re sebelisetsoa ho netefatsa hore zucchini li-pancake ha li monate feela, empa hape li potlakisa ho itokisa: li kopantsoe lihlopha tsohle hammoho 'me li potlakile li soeufala ka paneng e monate. Mokhoa o tšoanang o nka nako e seng kae, e tla u lumella hore u fumane sejo se nepahetseng ha u tsoa tseleng, hobane fritters ka boeona e ke ke ea halikiloe, empa e koetsoe ka ontong.
Lijo:
- zucchini - 365 g;
- onion - 75 g;
- lehe - sengoathoana se le seng;
- linaoa tse tšoeu tse nang le makotikoting - 415 g;
- Khomarese ea fatše '
- phofo ea poone - 65 g.
Litokisetso
Hloekisa linaoa ka puree ka mochine oa khatiso o khethehileng kapa o tloaelehileng oa blender. Seoa se hlahisoang ke seoa se kopantsoeng le eiee e nang le grated le zucchini, ho tloha ho ea morao-rao, ho molemo ho ntša mongobo o feteletseng. Eketsa motsoako le lehe, phofo le linoko, ebe o etsa li-pancake ho eona ebe o li beha ka letlalo. Ho hlahisa li-pancake tse hlahisang li-pancake ho ea pele ho sekepe sa 195 degrees ka metsotso e 23. Bohareng ba ho pheha li-pancake e lokela ho fetoloa ho ea ka lehlakoreng le leng.
Joang ho etsa li-pancake tse monate ho tloha ka courgettes?
Mofuthu o tlatsetsa hakaakang ka mokhoa o bonolo oa zucchini o ka netefatsoa ka ho etsa li-biscuits tse ngata tsa chokolete tse nang le tavern kajeno, kapa u ka qala ka likhekhe tsena tse bonolo. U se ke ua khathatseha, u ke ke ua utloa ho thoe ha u rata tatso ea zucchini.
Lijo:
- zucchini - 390 g;
- vanilla e nkiloeng - 1/4 tsp.
- tsoekere e nang le granulated - 45 g;
- sinamone ea fatše;
- phofo - 55 g;
- lehe - 1 pc.
Litokisetso
Hlakola zucchini, beha grated boima ka gauze le wring tsoa feteletseng mongobo. Kopanya zucchini tse grated le lehe, vanilla, phofo le tsoekere. Kenya sinamone eohle 'me u kopanye ntho e' ngoe le e 'ngoe ka hloko. Arola motsoako ka likarolo tse lekanang tsa boholo le fry sebakeng se chesang sa frying ho fihlela blanching mahlakore ka bobeli.
How to Make Lenten Pancakes ho tloha Courgettes - Recipe
Ho fritters e bolileng ha e khone ho eketsa lehe bakeng sa sehlopha, hobane kerekeng ena karolo ea khokahanyo e joalo e tla bapala litapole, kapa ho e-na le starch ho tloha li-tubers tse kopantsoeng le phofo.
Lijo:
- litapole - 340 g;
- zucchini - 140 g;
- phofo - 35 g;
- motsoako oa litlama tse omisitsoeng tsa Italy - teaspoon e 1;
- sebaka se le seng.
Litokisetso
Hlakola sesepa 'me u se kopane le mongobo o feteletseng. Ka papiso, grate le litapole, e kopanye le squash le ho eketsa phofo. Letsoai motsoako 'me ue eketse ka oli e nang le litlama tse omisitsoeng tsa Italy. Sapoon likotoana tsa litapole le zucchini hlama ka ho tlotsa le ho futhumatsa frying pan, 'me joale sootho mahlakore ka bobeli.
Joang ho pheha li-pancake le zucchini?
Mofuta o mong oa recipe o thehiloe lijong tse 'maloa tseo re li ratang haholo: konofolo le chisi, ka mokhoa o atlehang ho tlatsa tatso e bonolo ea zucchini.
Lijo:
- zucchini - 510 g;
- lehe - sengoathoana se le seng;
- phofo - 55 g;
- Li-clove tsa konofolo - 2 lik'hilograma.;
- grates Parmesan - 45 g.
Litokisetso
Hlakola zucchini ka grater e ntle 'me u pate metsi a feteletseng ka mokotla oa gauze kapa colander. Kopanya boima ba grated le lehe, letsoai, konofolo e khabitsoeng, chisi le phofo. Fumana hlama e phehiloeng le likarolo tse nang le botoro bo futhumetseng mme u sebetse le moriana oa langa le le lej.