Matlotlo a peat oatmeal a ithutoa hantle haholo kajeno, hobane sejana sena se nkoa e le se seng sa lijo tsa hoseng tse phetseng hantle ka ho fetisisa lefatšeng. Litsebi tsa phepo ea meriana le lingaka li lumellana ka ho tšoana hore oatmeal ke poro e molemo ka ho fetisisa.
Lintho tse molemo tsa poro ea oatmeal
Oatmeal porridge e thusa ka tsela e tšoanang le ea oat e molemo, eo ho eona ho phehoang li-flakes ho pheha. Lintho tsa diminera (tšepe, manganese, magnesium, phosphorus, fluorine, iodine, sebabole, potasiamo, khalsiamo, nickel), fiber , amino acid le livithamine (A, B1, B2, B6, E, K, PP) li bolokiloe ka oatmeal.
Oatmeal e thusa ho fokotsa k'holeseterole le kotsing ea maqeba a mali, ho thusa ho eketsa lisele tsa mesifa le ho hloekisa 'mele. Ho phaella moo, oatmeal e nyarosang e matlafatsa le boikutlo bo nepahetseng bakeng sa letsatsi lohle ka lebaka la tlhahiso e eketsehileng ea serotonin.
Ho sebelisoa ha oatmeal kamehla ho thusa ho fokotsa acidity ea lero la gastric, felisa ho patoa, indigestion le colitis. Oatmeal e thusa ho tiisa sebete le qoqotho ea qoqotho, e bontšoa ka mathata a pelo.
Ho kotsi kotsi ea oatmeal e ka hlahisa feela ka tšebeliso e feteletseng ka nako e telele. Kaha oatmeal e thusa ho hlatsoa khalsiamo linthong tsa 'meleng, e ka tsosa maqhubu a masapo le ho fokola ha masapo.
Nka fokotsa boima ba 'mele joang ho oatmeal?
Haeba o botsa litsebi tsa litsebe tsa mofuta ofe ke lijo tsa mofuta ofe tse bohlokoa haholo bakeng sa tahlehelo ea boima ba 'mele, karabo ke - oatmeal. E ka sebelisoa matsatsing a mabeli a ho itima lijo le bakeng sa ho iphelisa. Ho ja ka li-oatmeal ha ho u lokolle lilograma tse feteletseng, empa ho folisa letlalo, moriri le lipekere. Lijo tsa oatmeal li bolela lijo tsa motsoako o le mong, kahoo ho mamela ha tsona ho hloka hore motho a be le matla a ho iketsetsa matla. Empa hape ho sebelisa hampe lijo tsena ha ho hlokahale - shebella lijo tse seng kae ho feta 7-10 matsatsi, e le hore e se ke ea senya 'mele oa hao.
Lijo tse nang le mafura bakeng sa ho ja li ka pheha lebese (lijo tse joalo li tla ba bonolo haholo), empa u ka khona
Porridge nakong ea lijo kapa letsatsi la ho itima lijo li lokela ho jeoa ka makhetlo a mararo ka letsatsi (100-150 g). Nakong ea khefu u ka ja thollo e tlaase (apole, lamunu) kapa u noa khalase ea kefir. Sheba nako ea lijo le ho noa - likhalase tse 6-8 tsa metsi a hloekileng le tee e tala ka letsatsi.