Ragou e ka boela ea e-ba sejana sa lehlabula, haeba u lokisetsa meroho ea selemo bakeng sa eona. E 'ngoe ea likhetho bakeng sa ho chesa haholo nakong ea lehlabula e ka ba ho pota-potia ha li-courgettes, e leng tlhahiso eo re ileng ra etsa qeto ea ho fana ka boitsebiso bona.
Ho pheha ragout le nama ea minced le zucchini joang?
Lijo:
- oli ea mohloaare - 15 ml;
- onion - 90 g;
- garlic chives - likarolo tse 3.;
- apulo - 90 g;
- lihoete - 110 g;
- ho tlosoa holimo - 900 g;
- zucchini - 360 g;
- Sage e omisitsoeng, sinamone, limatlafatsi , omisi e omisitsoeng - teaspoon e le 'ngoe ka' ngoe;
- tamati - 460 g.
Litokisetso
Pele ho futhumatsa oli ea mohloaare ka brazier, ntle le ho eiee e nang le eona. Likotoana tsa eiee li kentse konofolo, 'me ka mor'a metsotsoana e 30 eketsa rantipole e entsoeng le apole. Nako lihlahisoa tsa brazier le muscat, masene, sinamone, chilli le letsoai le fanang ka letsoai la letsoai. Ka nako e le 'ngoe, eketsa li-cubes tse nang le majoe a nang le lisebelisoa,' me ka mor'a metsotso e seng mekae u tšollele litamati tsohle tse sesehileng mme u bosose ka metsotso e 25.
Haeba o sa tsebe ho pheha ragout e joalo ho tswa ho zucchini ka multivarquet, joale ha ho letho le ka ba bonolo. Fry meroho eohle hammoho le turkey ho fihlela nama e tšoara, tšela litamati tse khethiloeng 'me u behe' muso oa "Ho tima" halofo ea hora.
Ke monate hakaakang ho pheha sesepa sa zucchini le litapole?
Lijo:
- li-eggplant - 75 g;
- zucchini - 130 g;
- onion - 65 g;
- pepere e monate - 120 g;
- meno a konofolo - likotoana tse 3;
- moro oa khoho - 540 ml;
- Lipeo tsa litapole - 110 g;
- tomate ka lero la eona - 370 g;
- Basil e omisitsoeng, leli, komini, oregano - teaspoon e le 'ngoe ka' ngoe;
- peō ea makotikoting le linaoa tsa khoele - 160 g.
Litokisetso
Ka nako ea ho khetholla meroho eohle, e behe kahare le e sootho ka mocheso o phahameng. Kenya lipalesa le linoko, eketsa limela, tšela litamati tsohle le khalase ea metsi. Koahela setshelo sa stew ka stew ebe u pheha mocheso o mofuthu ka metsotso e 35-40.
Joang ho pheha sechu ho tswa ho zucchini le ho natepisa?
Lijo:
- zucchini le eggplant - 240 g ka mong;
- oli ea mohloaare - 45 ml;
- pepere e monate - 140 g;
- tamati - 750 g;
- lekhasi la laurel;
- onion - 85 g;
- Thyme - makala a 4;
- veine e khubelu - 15 ml.
Litokisetso
Fry eggplant pele blanching, eketsa ho eona zucchini le lieiee, lik'hilograma tsa monate pepere, laurel le thyme. Tšela sejana ka veine ea veine, nako le leoatle letsoai 'me u kenye litamati tse kenngoeng ka letsoai. Hang ha moriri oa langa le le lej o qala ho pheha, fokotsa mocheso ebe o khaola sechu metsotso e 20-25. Pele o sebeletsa, tlosa thyme le laurel ho tloha sejana.