Kajeno re tla u bolella lipepe tse thahasellisang, ho etsa litapole tse sesehileng. Sejana sena hase sa bohlokoa haholo bakeng sa 'mele, empa hape sea monate. Kahoo a re se ke ra senya nako mme re qale.
Joang ho pheha sopho ea mokopu?
Lijo:
- mokopu - 500 g;
- moro oa khoho - 500 ml;
- tleloubu - sengoathoana se le seng;
- Butter - 1.5 tbsp. likhaba;
- phofo ea curory - pinch;
- linōko.
Litokisetso
Mokopu o sebelisoa le ho khaola likotoana tse nyane. Tlelou e hloekisoa, e silafalitsoe ka semirings 'me re feta oli ho fihlela e sootho. Ebe oe fafatsa ka nako ea selemo, u jale mokopu, tšela moro, u lahlele linoko 'me u tlise pheha. Ebe o fokotsa mocheso, koahela ka sekwahelo ebe o pheha sopho ka metsotso e 20. Ka mor'a moo, re hlakola tsohle tse ka hare ho pan ka blender, li pheha 'me u li tšollele holim'a lipoleiti.
Joang ho pheha sopho e entsoeng ka litapole?
Lijo:
- moro oa khoho - 1 l;
- litapole - 700 g;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- tranelate chisi - 3 maqheka.;
- 1 tbsp. khaba;
- linōko.
Litokisetso
Pele o qala ho lokisetsa sopho-puree, chisi e lokolloa ka har'a sephutheloana ebe e khaola likotoana. Joale re lokisetsa meroho eohle: re e etsa ebe re e tšela ka likhahla tse nyane. Ka mor'a moo, ba li tšela ka oli, 'me u tšollele moro o phehang. Ha litapole li pheha, eketsa ts'ebetso ea melted ho sopho, e belise le ho e otla ka blender ho fihlela ho lumellana ho ts'oanang.
Joang ho pheha li-mushroom sopho e entsoeng ka mongobo?
Lijo:
- meroho e mecha - 300 g;
- litapole - 500 g;
- Anyezi - 200 g;
- tranelate - 500 ml;
- oli ea meroho - 2 tbsp. likhaba;
- linōko.
Litokisetso
Litapole li hloekisoa ebe li tšeloa. Ebe oe kenya ka sekotlolo sa metsi, u se tlatse ka metsi, letsoai le ho se belisa ho fihlela se se se loketse. Ho sa le joalo, re sebetsana le onion, e silafatse melenko le passeruem ka mofuthu oli. Li-mushroom li hloekisoa, lipoleiti tse khethiloeng ebe li romelloa ho eiee. Fry meroho ka metsotso e seng mekae, e hlohlelletsa, mme o sila ka blender. Ka litapole tse phehiloeng kopanya mokelikeli o monyenyane, eketsa ho o chesa, tšela ka tranelate mme u tšele sopho e entsoeng ka blender ho fihlela e le seaparo. Ka mor'a moo, hape ue behe setofo, u e tlise ho pheha, e latsoe 'me u tšele letsoai ha ho hlokahala.
Joang ho pheha langa le le lej sopho e entsoeng?
Lijo:
- tamati - 2 lik'hilograma;
- konofolo - 5 lijana;
- oli ea mohloaare - 30 ml;
- linoko;
- tleloubu - sengoathoana se le seng;
- moro oa moro - lintho tse 2;
- tsoekere - 2 tsp.
- basil - 1 teaspoon;
- oli e monate - 0.5 tbsp.
Litokisetso
Litapole li noe, hlakola 'me u li khaole. A li jale ka pampiri ea ho baka, fafatsa oli ea mohloaare, eketsa konofolo e hlahisitsoeng le ho kenya letsoai ho latsoa. Re romela meroho sehong sa preheated ebe rea chesa metsotso e 30. A tebileng saucepan, Fry ea chopped onion ka botoro, 'me joale eketsa ea tomate ho eona' me tšela ka moro. Re tlisa ntho e 'ngoe le e' ngoe ho pheha, ho fokotsa mollo le ho nyahama metsotso e 10. Ho feta moo re kena ka tranelate, re lahlela basil, tsoekere 'me re tlosa sekotlolo se tsoang sejaneng. Re otla se kahare ka blender mme re fa sopho ea langa le le lej ka croutons.