Hona joale re tla u bolella risepe ea ho pheha leseli, empa ka nako e le 'ngoe, sopho e monate ea saury. E phehe ka potlako le ka mokhoa o bonolo, 'me litšenyehelo ha lia hlokahale. Ka kakaretso, se hlokahalang, ha ho na mokhoa o ikhethang, mme lelapa le hloka ho ba monate. Ho etsa sopho e tsoang ho saury ea tlhapi e nang le makoti , e bale ka tlase.
Sopho ea litlhapi ho tloha saury ea canned
Lijo:
- karolelano ea litapole - lik'hilograma tse 3;;
- 1 khōlō rantipole;
- raese - 100 g;
- tamati - 2 pcs;;
- li-canned saury - pitsa e le 'ngoe;
- oli ea meroho - 2 tbsp. likhaba;
- metsi - 2 l;
- parsley motso - 1 sekoahelo;
- Masiba a eiee e tala - li-4 maqheka.;
- dill - 70 g;
- lierekisi tse meroho tse ntšo - li-pcs tse 3;;
- letsoai - ho latsoa.
Litokisetso
Litapole khaola ka likotoana tse nyenyane, lihoete li rubbed ka grater, 'me u tšela e tala lieie. Tšela litapole ka pitsa ka metsi a belang ebe u eketsa raese e hlatsoitsoeng. Re pheha metsotso e 15. Tšela oli ea meroho ka paneng ea ho chesa, jala lihoete le metsotso e ka bang 5 metsotso. Ka mor'a moo, eketsa eiee e tala le setuloana sa metsotso e ka bang 1. Li-tomate re li qeta metsotsoana e 30 ka metsi a belang, ebe re tlosa letlalo ho bona. Re khaola nama hore e be likotoana. Liieee le lihoete li romeloa pan. 'Me ka pan, ho na le metsotso e 3 ea tomate. Motso oa parsley ke tse tharo ka sesepa se senyenyane 'me o romeloa ho prying ho ea ho tomate le mohope ka metsotso e ka bang 5. Hona joale nka saury ebe ue eketsa sopho. Koahela ka sekwahelo ebe u pheha ka metsotso e meng e 3. qetellong, eketsa pepere le meroho e tlotsitsoeng ea dill. Ka tlas'a sekwahelo se koetsoeng re tlohela sopho e phehella metsotso e meng e 2. Ka mor'a moo, sopho ea tlhapi e tsoang saury e ka etsoa tafoleng.
Recipe ea sopho ea litlhapi ho tloha saury le linaoa
Lijo:
- karolelano ea litapole - likarolo tse 4.;
- lihoete - likotoana tse peli;
- onion - sengoathoana se le seng;
- meroho e meholo e meholo - 1 e ka khona;
- saury canned - e ka 1;
- oli ea meroho - 30 ml;
- metsi - 2 l;
- dill - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Ka pitsa, tšela metsi, ue ise ho pheha, 'me u kenye litapole tse hlakiloeng. Li-eiee le lihoete li haelloa ka oli ea meroho ka metsotso e 10, hape li fetoloa ka pane. Ka mor'a moo, re boetse re e romela ho saury. Pheha kaofela bakeng sa metsotso e 10, ka mor'a moo eketsa linaoa. Sopho ea Cook bakeng sa metsotso e meng e 5. Ka tsela, bakeng sa sopho ena u ka nka linaoa tse khubelu le linaoa ka tamati. Khetha khetho eo ue ratang haholoanyane. Sesolim ho latsoa 'me qetellong re eketsa leloala le teteaneng la tala. Sopho e entsoeng ka monko o monate le e nang le pelo e monate e tsoang ho saiah ea canned le linaoa e loketse.