Sebaka sena sa banal, joaloka k'habeche ea stewed, ha u eketsa nama, li-mushroom kapa lisebelisoa tse ling li fetoha sejana sa pele le se monate se ka etsoang tafoleng e tloaelehileng kapa ho fapana le mefuta ea mokete.
Re fana ka dikgetho tse 'maloa bakeng sa ho pheha stewed hop le nama.
Joang ho pheha stewed hop ka raese le nama?
Lijo:
- khaba e ncha, k'habete e tšoeu - 980 lik'hilograma;
- nama ea kolobe - 450 g;
- raese lijo-thollo - 180 g;
- lihoete - 185 g;
- onion - 165 g;
- lero la tamati - 210 ml;
- oli ea limela - 25 ml;
- konofolo - 2 cloves;
- li-peas tse nkhang hamonate - li-2 pcs.;
- makhasi a laurel - likotoana tse peli;
- mobu motsoako oa pelepele;
- letsoai;
- li-green tsa parsley le basil.
Litokisetso
Nama ea kolobe e hlatsuoa, e hlakola e omme ka lithaole tsa pampiri ebe e khaola likarolo tsa boholo bo batlang. Ka lero le futhumetseng la sauté kapa kozanok le tšela oli e nyenyane ea meroho 'me le arole likotoana tsa nama. Re li mamella, li susumetsa ka linako tse ling, ho fihlela ho soothoa.
Khabareng, re hloekisa le ho khaola ka likhaete le liiee le khalase.
Ho nama e mongobo re romela eiee pele, 'me ka mor'a metsotso e mehlano lihoete. Fry hape metsotso e supileng, eketsa k'habeche, tšela lero la tamati, lahlela letsoai, motsoako oa pelepele, makhasi a laurel le peere pepere e nkhang hamonate. Re pheha metsotso e mashome a mabeli a metso e meraro mollong o lekaneng, o koahelang lijana ka sekwahelo.
Ka nako e le 'ngoe, pheha metsi a mangata ho fihlela raese e se e loketse ebe e oela ka colander. Ha k'habeche e se e loketse, eketsa raese e phehiloeng , lahlela konofolo e entsoeng le litlama tse ncha. Re e otla ka metsotso e supileng ho isa ho e leshome, ebe re e thunya mollong.
Joang ho pheha stewed sauerkraut ka nama le li-mushroom ka ontong?
Lijo:
- nama leha e le efe e se nang lesapo - 560 g;
- sauerkraut - 980 g;
- li-mushroom - 220 g;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- lero la tamati - 210 ml;
- oli ea limela - 35 ml;
- li-peas tse nkhang hamonate - li-2 pcs.;
- makhasi a laurel - likotoana tse peli;
- letsoai le tsoekere-ho latsoa.
Litokisetso
Nama e hlatsuoa, e omisitsoe hantle, e pongoa ka likotoana tse nyenyane ebe e soeufalitsoe ka phokaneng e nang le monate e nyane
Lijana tse loketseng ho pheha ka ontong, fetisa se ka hare ho pan, lahlela li-mushroom, sauerkraut 'me u tlatse ntho e' ngoe le e 'ngoe ka lero la tamati. Nako ea ho latsoa ka letsoai, tsoekere, lahlela lierekisi tsa pepere e monate, makhasi a laurel, kopanya le ho sisinyeha ka ontong ho futhumetse ho fihlela ho likhato tse 185 hora le halofo.
Re sebeletsa sejana se loketseng ka mekhabiso e nang le litlama tse ncha.