Rehle re sebelisetsoa ho lokisetsa stewed k'habeche ka langa le le lej sauce, mohlomong le limela tse ling tsa meroho kapa ka boithatelo, empa, ho sa tsotellehe sena, motheo o lula o le motsoako o motle oa metsoako. Ho loantša lipepepe tse halefileng, re nka boitsebiso bona, ho hlalosa potso ea ho pheha k'habeche e seng corny.
Joang ho pheha stewed hop le litapole?
Lijo:
- konofolo - meno a mabeli;
- motsoako oa ginger - 1/2 tsp;
- hot chilli - ho latsoa;
- komine ea fatše, fenugreek, cardamom, sinamone - 1/4 tsp;
- onion - 65 g;
- li-clove tsa fatše;
- Ground turmeric - 1/2 tsp;
- lihoete - 95 g;
- li-tuber tsa litapole - 210 g;
- meroho ea limela - 135 ml;
- k'habeche - 180 g.
Litokisetso
Hlatsoa oli e nyenyane ea meroho 'me ue sebelise ho ja moriana o halikiloeng ka eiee, chili le konofolo. Kamor'a metsotso e 5, u ka eketsa linoko tse nkhang hamonate ho motsoako oa lenane la lisebelisoa, 'me ka metsotsoana e meng meroho: k'habeche e khethiloeng, lihoete le lipeipi tsa litapole. Ha meroho eohle e e-na le mongobo o mofubelu, tšela metsi lijana, koahele 'me u tlohele ntho e' ngoe le e 'ngoe ho ea qeta halofo ea hora. Mokelikeli o ka tšolloa ha ho hlokahala, empa qoba hore metsoako e theohe ho eona.
Joang ho pheha hopotsa hop le khoho?
Lijo:
- furu ea khoho - 860 g;
- botoro - 35 g;
- onion - 95 g;
- k'hate e nyenyane - 390 g;
- tamati - 980 g;
- tamati ea langa le le lej - 15 g;
- metsi a 130 ml;
- makhasi a laurel - likotoana tse peli;
- palesa fatše - 1 tbsp. khaba;
- Marjoram e omisitsoeng - 2 tsp.
Litokisetso
Khaola likotoana tsa li-fillets, li hlajoe ka har'a li-fillets, li behe oli hammoho le li-eicircle tsa eiee. K'habeche e khabe 'me e kenye khoho le li-tomate tse ncha. Ha lesela le qala ho kokobetsa, tšollela pata eohle ea tamati e qhibilihisitsoeng ka metsi ebe o eketsa litlama tse omisitsoeng le linoko. Khaba ea stew ka metsotso e ka bang 15.
Joang ho pheha stewed hop le boroso le li-mushroom?
Lijo:
- sose e tsuba - 180 g;
- onion - 95 g;
- biri e lefifi - 210 ml;
- Khomo ea nama ea khomo - 490 di ml;
- k'habeche e nyenyane - 440 g;
- litapole - 130 g;
- konofolo - meno a mabeli;
- li-mushroom - 320 g;
- lekhasi la laurel;
- sprig ea Thyme.
Litokisetso
Ka brazier e teteaneng, futhumatsa oli ebe o e sebelisa ho feta onion. Hang ha e qetella e le sephahla, eketsa ho eona selikalikoe sa sose e tsuba mme e lumelle hore e sootho. Beha konofolo, makhasi a laurel, thyme le li-mushroom ka mochine oa khatiso. Ha mongobo o ntse o phalla, o tšela makhasi a mabe a makhasi le ho o kenya likarolong tse ling hammoho le likotoana tsa litapole. Tšela se ka hare ho brazier ka biri e lefifi 'me u lumelle hore halofo ea metsi e fetohe mouoane, ebe u eketsa moro' me u tlohele ntho e 'ngoe le e' ngoe hore e fokotsehe ntle le sekwahelo ka halofo ea hora.
Joang ho pheha stewed hop le raese?
Liphetolelo tsa lijana tseo u li ratang haholo ke "botsoa" ke poloko ea sebele bakeng sa bo-'mè ba matlo ba ka ho sa feleng. E 'ngoe ea lijo tsena tse hlahisoang re tla li lokisetsa ho feta - "khanya" ea k'habeche.
Lijo:
- moho oa nama oa khomo - 430 g;
- onion - 215 g;
- konofolo - meno a mabeli;
- k'hate e nyenyane - 430 g;
- tomate ka lero la eona - 860 g;
- moriana oa langa le le lej - 240 ml;
- raese e phehiloeng - 1 ntho;
- moro oa khōhō - 120 ml.
Litokisetso
Ha oli e futhumetseng, e soeufisa nama ea khomo ho fihlela e soeufala. Eketsa oiee e khethiloeng ho kenngoa, ebe o beha konofolo e entsoeng. Ka motsotso, o ka eketsa shredded k'habeche, tamati, moro le tomate mongobo ho metsoako ea setofo. Lumella sethopo sa k'habeche bakeng sa metsotso e 15-20, ebe u eketsa raese, tlosa sejana ho tloha mocheso ebe u se tlohela metsotso e meng e 10.