Beet e nkoa e se na tlhompho ho tlhokomelo 'me e na le lisebelisoa tse ngata tse thusang, tse nang le phello e ntle ea litekanyo tsa acid-base-base ea setho sohle. Nako e kholo ea zinki, tšepe, cobalt, iodine le lintho tse ling li bohlokoa haholo bakeng sa bophelo bo botle. Ntho ea bohlokoa haholo ke beatin, e leng ntho e sebetsang e thusang ho ts'oaroa ha protheine e nkiloeng.
Batho ba bangata ba ipotsa hore na ho ka khoneha le hore na ba ka theola 'mele joang le beet? Haeba u kopanya meroho ena le nama, u ka ikutloa u se na nako e telele.
Slimming with beetroot
Mokhoa oa ho theola boima ba 'mele o ka etsoa ka thuso ea lero le beet salate. Lijo li bonolo haholo: pele ho matsatsi a 2 u hloka feela ho e ja. Letsatsi le leng le le leng o hloka ho ja 2 kg ea meroho, e arotsoeng ka likarolo tse 7 tse lekanang. Ho na le tse ling tse ka bang nako e le 'ngoe. Nakong ea lijo, o hloka ho noa metsi a mangata. E thehiloe hore ka matsatsi a mabeli o ka lahlela tse fetang 1 kg.
Salate le beet bakeng sa boima ba 'mele
Haeba u sa batle ho ja li-beet feela, u ka pheha sejana se monate.
Lijo:
- Metso e metsoeng e metso - 2 pcs .;
- Crimean onion - 1 sengoathoana;
- tamati ea ciliegia - 5 lik'hilograma.;
- linaoa tse nyane - 50 g;
- mahe a linotši - 1 tbsp. khaba;
- oli - 2 tbsp. khaba;
- Linate (khetho) - 50 g;
- letsoai ho latsoa.
Litokisetso
Meroho e khaola likotoana, linate fry ka pane. Ebe u eketsa meroho ebe o pheha metsotso e 6. Joale ke nako ea li-beet.
Khalori ea lijo tsa salate ena e monate le li-beet ke 105 kcal / sebeletsa.
Lijoe ka lero la beet
Ho ja ka lero la beetroot ho tla thusa ho tlosa ho fihlela ho lik'hilograma tse 5 tsa boima bo feteletseng. Lokisetsa lero ke molemo ho se je ka eona e hloekileng foromo, e ka senya gastric mucosa. Ho molemo ho eketsa metsi a 50% kapa lero le leng ho lona. Qala lijo tsa hau ka chelete e nyane, kahoo
Ho nepahetse hakae ho lokisetsa beet?
U hloka ka hloko, empa ka bonolo u hlatsoe letlalo, ebe u le metsi a batang, ue beha mollong 'me ue tlise ho pheha. Li-beet li fetotsoe ho tloha metsotso e 40 ho ea ho lihora tse 1.5, ho itšetlehile ka boholo ba meroho. Hopola, motso oa lijalo o phehiloe feela ka botlalo, ka lebaka la hore lisebelisoa tsohle tse molemo tsa beet li tla bolokoa, tse fanang ka tatso le ho li thusa.