Nakong ea poso e kholo, ha ho bonolo haholo ho arola menu ea hau. Ka ho khetheha khetho ea lijana bakeng sa lijo tsa hoseng. Re fana ka maikutlo a mangata bakeng sa lijo tsa motšehare, tseo u ka li tsebang ka kichineng ea hau, kahoo ho itšetleha ka lijo tsa hoseng hoa monate ebile ho molemo ho sa tsotellehe lisebelisoa tse omeletseng tsa sejana.
Bohobe ba lijo tsa hoseng
Pente e monate ea oatmeal
Lijo:
- li-flakes tse mafura-75 g;
- metsi a hloekisitsoeng (metsi a phehang) - 160 ml;
- mahe a linotši - 35 g;
- litholoana tse monate - 10 g;
- linate tse sithabetseng - 10 g;
- morara o omisitsoeng o se nang likoting - 10 g;
- pere e ncha kapa apulo - 1 pc.
Litokisetso
Ho lokisetsa poro e bolileng bakeng sa oat flakes ka sekotlolo sa metsi a belang, koahela setshelo ka sekwahelo 'me u se lumelle hore se behele metsotso e leshome le metso e mehlano. Ka mor'a moo, re eketsa tse nyenyane kapa fatše ka grater pere kapa apulo, re lahlela le litholoana tse thollo, morara o omisitsoeng le linate, metsi metsi ka mahe a linotši 'me joale re fuoa tafoleng.
Pororo ea Buckwheat le li-mushroom
Lijo:
- li-groats tsa buckwheat - 250 g;
- meroho e mecha - 275 g;
- tleloubu ea onion - 65 g;
- oli e nkhang hamonate ea meroho - 35 ml;
- Pepere e mongobo o motšo - 1 pinch;
- letsoai la tafole - 1 pinch.
Litokisetso
Re hloekisa le ho hlatsoa li-groats tsa buckwheat, li tlatse ka metsi, ho noa metsi a mabeli bakeng sa e 'ngoe ea li-buckwheat. Ho salisa se ka hare hore se latsoe le ho pheha ka mollo o itekanetseng tlas'a sekwahelo, ntle le ho susumetsa. Ka nako e le 'ngoe, nka' me u khaole likhareng tsa li-mushroom le mehele ea halofo ea eiee, u behe eiee e futhumetseng ka oli e hloekisitsoeng ea meroho, ebe u eketsa li-mushroom le ka monate, o hlohlelletsang, ho fihlela o le mouoane o feletseng le o feletseng oa metsi. Ka mor'a moo, kopanya se-buckwheat e lokisitsoeng ka li-mushroom tse halikiloeng mme o ka sebeletsa, ho hasana ka lipoleiti.
Mefuta e mengata ea sandwich ea ho itima lijo ka potlako bakeng sa lijo tsa hoseng
Sandwiches le hummus
Lijo:
- hummus - 75 g;
- bohobe kapa bohobe - 3-4 dilae;
- tomate e ncha - 75 g;
- likomkomere tse ncha - 75 g;
- makala a litlama tse hloekileng - 3-4 li-pcs.;
- e nyenyane salate makhasi - 3-4 lik'hilograma.
Litokisetso
Li-sandwich tse mafura tse matlafatsang le tse nang le phepo li ka phehoa ka hummus. E le hore u etse sena, lilae tsa bohobe bo sa tsoa khuoa kapa bohobe bo entsoeng ka li-hummus, li behe lekhasi la salate ka holimo, li koahela ka mokokotlo oa hummus, li khabise ka litapole tse ncha le likomkomere, lekala la meroho e mecha ebe li sebeletsa.
Sandwich le tomate le konofolo
Lijo:
- bohobe - dilae tse 3-4 tse kholo;
- tomate e ncha - 75 g;
- oli ea mohloaare - 3-4 tbsp. likhaba;
- cloves konofolo - 2-3 likarolo.;
- makala a basil a hloekileng - 3-4 likotoana;
- e nyenyane salate makhasi - 3-4 lik'hilograma.
Litokisetso
Bakeng sa sandwich tabeng ena, bohobe bo bocha bo lokela ho halikiloe ka mochini o motlakase kapa ka pitsa e nang le oli ea oli ea mohloaare, ebe o hlatsoa ka meno a hloekileng a konofolo. Lati le lecha le phofshoa ka metsi a belang, le hlajoe le ho khaola likotoana tse nyane. Re kenya likaroloana tsa langa le le lej likotoana le lettuce makhasi, a tšeloa ka oli ea mohloaare ebe o eketsa makhasi a basil.
Sandwich le caviar ea li-mushroom
Lijo:
- bohobe - dilae tse 3-4 tse kholo;
- lihoete - 65 g;
- meroho e mecha - 275 g;
- tleloubu ea onion - 65 g;
- oli e nkhang hamonate ea meroho - 35 ml;
- Pepere e mongobo o motšo - 1 pinch;
- letsoai la tafole - 1 pinch.
Litokisetso
Pele re lokisetsa caviar ea mushroom. Bakeng sa sena re pheha ho fihlela li-mushroom li lokile, 'me meroho e sithabetseng re feta oli ea meroho ntle le monko ho fihlela o le bonolo. Ka mor'a moo, re arola li-mushroom tse phehiloeng 'me re ja ka har'a blender, re thabela ho latsoa ka letsoai, pepere le oli ea limela ebe re boetse re kopanya le blender.
Abela li-mushroom caviar ka lihlahisoa tse ncha kapa tse hlabositsoeng tsa bohobe ho ea ho ea holimo le ho li sebeletsa hang-hang.
Burger ea litapole
Lijo:
- litapole tse nang le litapole tse mashed ntle le lebese le botoro - 520 g;
- phofo ea koro - 65 g;
- bohobe ba bohobe - 120 g;
- oli ea meroho e sa khathollang - 100 ml.
Litokisetso
Litapole tse teteaneng tse nang le mafura li kopantsoe le phofo, li phuthetsoe libolo ho tloha boima bo amohelitsoeng, li ba qobella hanyenyane ho fumana li-cutlets tse pota-potileng, li tšeloa ka li-breadcrumbs 'me li soeufala ho fihlela li hlasetsoe ka oli ea meroho ka mocheso o phahameng sebakeng se chesang.