Strawberry ke melee e mengata 'me haufinyane o tla bona hore ena hase joko. Ena "limela" tsa fragole le tse sebelisoang meriana ea setso, le mekhabiso ea botle ea lapeng, feela joalokaha e tsejoa ke motho ka kakaretso. 'Me leha ho le joalo, fragola e na le vithamine "bakeng sa basali".
Ke livithamine life tse ka fragola?
A re tsamaeeng haufinyane ho ea ka lenane la li-vithamine (mme eseng feela li-vithamine) tse teng ka fragole:
- vithamine A;
- vithamine C;
- divithamini B1, B2, B5, B6, B9;
- vithamine E;
- potasiamo;
- magnesium;
- sodium;
- tšepe;
- sebabole;
- zinki;
- khalsiamo;
- + vithamine ea rōna "e tšehali" ea sephiring.
A re qaleng ka karete ea terompeta ea viteri C, eo ka strawberry e leng leshome le metso e 'meli. E fellang kateng hore 6-7 fragola monokotsoai, ho ea ka diteng tsa ascorbic acid, ba lekana le eohle Orange. Re u hopotsa: vithamine C e eketsa tšireletso ea meriana, e thusa ho folisa maqeba, hape e thibela nts'etsopele ea wrinkles.
Li-vithamine A le E li bitsoa ka tsela e fapaneng - ba bang ba re ke li-antioxidants, ha ba bang ba tsitlella "lebitso" la li-vithamine "botle le ho ikatisa". Ha e le hantle, li-vithamine tsena li loantšana le mekhoa ea botsofali, li re sireletsa kankere, ho bokella li-radicals tsa mahala, hantle, 'me, qetellong, e se e le Viagra e tloaelehileng haholo.
Li-vithamine tsa sehlopha tsa B li etsa hore ho be le tšebetso ea tšabo, ho eketsa maikutlo , ho potlakisa mekhoa ea ho nahana le ho felisa khatello ea maikutlo hang-hang.
Ke li-vithamine tse "basali" tse nang le fragole?
Ka hona, le livithamine life tse nang le fragole - ho hlalositsoe, empa re ntse re e-na le vithamine ea "basali" ea sekhukhu.
E etsa hore melee e tloaelehileng ho rona e na le ellagic acid. Ena acid e thibelang ntshetsopele ea matsoele, letlalo, malapo, setopo. Chaena, moo kankere ea esophageal e leng lefu le tloaelehileng haholo, nakong ea lipatlisiso ho ne ho khoneha ho paka hore thepa ea fragola e thibela ho hlahisa lisele tsa kankere.
Ho phaella moo, 100 g ya fragola e na le 13% ea tloaelo ea letsatsi le letsatsi ea folic acid. Taba ena ha e hlokehe feela bakeng sa basali bakeng sa ho emoloa ka boeona, empa hape bakeng sa lesea le sa tsoeng pele ho hlahisa mathata a fokolang - "molomo oa molomo", "hare lip", joalo-joalo.
'Me thuto e' ngoe e thahasellisang e ile ea etsoa motheong oa fragole. Hase feela hore u rata ho eketsa tsoekere ho se e ntse e monate, fragola. E fetoha hore ka mor'a ho ja fragola puree le tsoekere, tekanyo ea mali ea tsoekere ha ea ka ea phahama ka ho hlaka joaloka ha e nka tekanyo e lekanang ea tsoekere, empa ka metsi. Sena se re nolofalletsa ho fihlela qeto ea hore fragole e ka atleha ho thibela tsoelo-pele ea lefu la tsoekere.