Batho ba bangata ba tseba hore yogurt ke sehlahisoa se babatsehang, se bobebe le se nang le phepo bakeng sa ho fokotseha, e leng se fanang ka potlako ka potlako, se etsa hore mosebetsi o sebetse ka tsela e bonolo le e atlehang haholoanyane. Matlafatsa litholoana tse ntle tsa kefir, haeba u eketsa ho eona sehlahisoa se seng se tsebahalang bakeng sa tahlehelo ea boima ba 'mele - ginger. Semela sena se ntlafatsa metabolism mme se khothalletsa ho nyamela ho potlakileng ha likilo tse eketsehileng.
Cocktail ea yogurt le ginger
Nahana ka phepo e monate le e bonolo ea kefir le ginger bakeng sa boima ba 'mele. Ka tloaelo, motsoako ona o boetse o kenyelletsoa sinamone - e leng sesebelisoa se seng se atlehang haholo, se u lumellang hore u tsoele pele ho potlakisa metabolism mme u etse hore phepo leha e le efe e atlehe.
Kefir ka ginger bakeng sa boima ba 'mele
Lijo:
- 200 ml ea kefir;
- ½ ea teaspoon mokokotlo fatše;
- pepere e ntšo ntlheng ea thipa;
- ½ teaspoon fatše sinamone.
Litokisetso
Mefuta eohle e kenngoa ka khalase, tšela ka yogurt e ncha (mohlomong ka 1% mafura), kopanya. Seno se loketse ho sebelisoa!
Fokotsa boima ka ginger le yogurt ke ntho e bonolo haholo: o ka e noa ho tlala tlala, pele u robala kapa e le tee ea mantsiboea. Tlosa lijong tse monate, tse halikiloeng le tse monate, 'me u nolofalloa ho sebetsana ka katleho le boima bo feteletseng.
Lijoe ka ginger le yogurt
Pele u noa kefir ka ginger, u lokela ho etsa qeto ea lijo. Re u fa lijo tse itšetlehileng ka phepo e nepahetseng, eo ka eona u tla lahleheloa ka lik'hilograma tse 1 beke le beke, ntle le ho lapa. U ka ja sena ka linako tsohle, hobane lijo li etsoa ho ea ka mefuta eohle ea phepo e nepahetseng 'me e ke ke ea senya' mele.
Khetho ea 1.
- Kamore ea lijo tsa hoseng - mahe a phehiloeng, a salate ea leoatle, tee ntle le tsoekere.
- Mantsiboea ke karolo ea sopho e khanyang, karoloana e tšesaane ea bohobe bo bobe.
- Motšehare oa mantsiboea snack - khalase ea yogurt ka ginger.
- Lijo tsa motšehare - tlhapi e tlaase e mafura e phehiloeng ka meroho.
- Pele o robala - khalase ea yogurt ka ginger.
Khetho ea 2.
- Kamore ea lijo tsa hoseng - poro ea oatmeal e nang le grated apple, tee ntle le tsoekere.
- Lijo tsa lijo tsa mantsiboea - sopho ea meroho, li-crackers tse seng kae.
- Motšehare oa mantsiboea snack - khalase ea yogurt ka ginger.
- Lijo tsa motšehare - sefuba kapa nama ea nama ea khoho le k'habeche.
- Pele o robala - khalase ea yogurt ka ginger.
Ntle le moo, u ka siea lijo tsa hau joaloka hona joale, empa fetola lijo tsa motšehare ka likhalase tse peli tsa kefir le ginger. Ena ke tsela e bonolo haholo, eo katleho ea eona e itšetlehileng ka hore na u atisa ho ja monate, mafura le phofo-hangata bahanyetsi ba tumellano.