Li-recipe tsa casseroles tsa curd li na le chelete e ngata, 'me ha ho pelaelo hore kaofela ha tsona li lokela ho ela hloko. Sehloohong seo, re tla eketsa likhasepe tsa hau tsa curd casserole ka li-apricot tse omisitsoeng, e leng ntho e tloaelehileng ea ho pheha 'me e ratoa ke bareki ba lilemo tse fapaneng.
Cottage cheese casserole le omisitsoeng apricots le morara o omisitsoeng
Casserole e fapaneng ea curd le li-apricot tse omisitsoeng e ka ba leha e le efe tse ling tse monate. Re ile ra khetha morara o omisitsoeng , empa haeba o lakatsa, o ka nkeloa sebaka ke litholoana tse nkiloeng, matsatsi, libanana tse omisitsoeng kapa phaenapole.
Lijo:
- li-apricots tse omisitsoeng - 40 g;
- morara o omisitsoeng - 30 g;
- kisi ea kottage - 500 g;
- phofo - 3 tbsp. likhaba;
- mahe - likotoana tse peli;
- tsoekere - 1/3 ea lekholong la lilemo;
- letsoai - pinch;
- oli ea limela;
- tranelate e bolila - 1/2 tbsp.
Litokisetso
Litholoana tse omeletseng li hlatsuoa 'me, ha ho hlokahala, haeba li le boima haholo, li noa metsi a phehile metsotso e 5-7. Ho ruruha li-apricot li khaola likotoana, 'me morara o omisitsoeng o tlohela ka ho feletseng.
Chisi ea ntloaneng e kene ka fereko kapa whisk e nang le blender. Ekelletsa ho boima ba motsoako o shapuoa ka mahe a tsoekere, tranelate e bolila, phofo ea sesepa le letsoai la letsoai. Re roala motheo oa casserole ea rona. Mokhoa o tsitsitseng oa mashome a phethiloeng o lokela ho tšoana le hlama e bonolo ea syrniki. Kopanya motsoako oa li-curd le litholoana tse omisitsoeng tse omeletseng 'me u li kenye sejana se besitsoeng sa ho baka.
Re kenya casserole ka tekanyo ea pele ho li-ovine tse 180 ho 40-45 metsotso. Ha nako e se e fetile, re pholiletsa sejana ebe re se khabisa ka tsela ea rona. Supplement of the casserole e ka ba tsoekere e nang le phofshoana, jeme, kapa ea shapuoa ka tranelate e tsoekere e tsoekere.
Cottage chisi casserole le omisitsoeng apricots habonolo e lokiselitsoe mme e le multivariate. E le hore u etse sena, beha mono o felile ka sekotlolo se entsoeng ka lisebelisoa tsa mochine ebe o beha "Baking" mochini oa metsotso e 45-50.
Joang ho lokisa casserole le li-apricot tse omisitsoeng?
Lijo:
- kisi ea kottage - 500 g;
- semolina - 4 tbsp. likhaba;
- mahe - likotoana tse 4;
- kefir - 1 item;
- tsoekere - 100 g;
- phofo e bakang - 1 teaspoon;
- li-apricots tse omisitsoeng - tse 1 tse nang le letsoho.
Litokisetso
Tšela semolina ka kefir kapa yoghurt ka mocheso oa kamoreng ea metsotso e 30. Re arola mahe ka li-yolks le makhooa: otla li-yolks ka tsoekere e nang le tsoekere e tsoeu, 'me whisk a ba hloekile ho fihlela litlhōrō tse bonolo.
Chisi ea matlo e otloa ka blender kapa e sila ka sieve, e le hore casserole e ts'oane, e se na litsi. Eketsa ho khaotsa mango, ho hlahisa phofo, li-yolks le li-sliced tse omisitsoeng apricots. Ka hohle-hohle kopanya boima le ho eketsa liprotheine tsa moea ho oona, ka bonolo u li kene ka hlama ka spatula, e le hore casserole e se ke ea rarolla nakong ea ho baka.
Hona joale re tšollela boima ba motsoako o kentsoeng ka oli e le hore re ope ebe re o beha ka sehong sa pele ho 180 ho isa ho 40-45 metsotso.
Dietary curd casserole le omisitsoeng apricots
Dietary casserole e hlahisa bonolo haholo, hobane ka lebaka la ho se be teng ha phofo, matla a eona a fokotseha, 'me liprotheine tse shapuoa li eketsa sejana sa moea. Tlhahiso e 'ngoe e monate ea lijo nakong ea lijo.
Lijo:
- chisi ea cottage - 700 g;
- tsoekere kapa mahe a linotši - ho latsoa;
- mahe - likarolo tse 5.;
- li-apricots tse omisitsoeng - tse 1 tse nang le matsoho;
- vanilla extract - 1 teaspoon.
Litokisetso
Ho itokisetsa motheo oa casserole ena ho tla nka metsotsoana e seng mekae. Sheba chisi e tlaase ea mafura e nang le blender ho fihlela e boreleli. Mahe a arotsoe ka li-yolks le liprotheine: li-yolks li fatše ka tsoekere, makhooa a otloa ho fihlela litlhōrō tse bonolo. Kenya lesela la vanilla ho li-yolks 'me le tšollele motsoako ho kottage chisi.
Re kopanya boima ho homogeneity, eketsa apricots e omisitsoeng 'me ka bonolo u thibele mahe a makhooa. Hang ha boima bo se bo tšoana - re bo kenya ka sejaneng sa ho baka ebe re se kenya ka ontong ea preheated ka metsotso e 180 ka metsotso e 25-30. Re sebeletsa casserole tafoleng e chesang.