Koekoe e tumme haholo eseng feela bakeng sa litlolo tsa eona tse ntle. Hape ke seno se thusang haholo se tla eketsa matla, matla le ho thaba hoseng. Koekoe e nkoa e le e tsotehang ho imeloa kelellong. 'Me sena se lokile haholo. Ha e le hantle, tšebeliso ea seno e tlatsetsa ho nts'etsopele ea serotonin, hormone ea thabo, e nang le phello e ntle moeeng oa maikutlo a motho.
Koekoe - e leng setho sa khale se nang le lebese
Lijo:
- cocoa phofo - 90 g;
- lebese lohle - 1 l;
- tsoekere e nang le granulated - 90 g.
Litokisetso
Bakeng sa ho hlophisoa ha cocoa ea khale, lebese le ka nkoa ka mokhoa o hloekileng kapa, haeba le lakatsa, le hloekisitsoe ka tsela e lekaneng le metsi. Bo futhumatsa motsoako o hlokahalang oa lebese ho ea pheha, tšela lilithara tse ka bang 200 ka senoelo mme o qhibilihe ka phofo ea cocoa le tsoekere e nang le granulated.
Hona joale tšollela motsoako o motsoako ka lebese le belang, o o susumetsa ka nako e le 'ngoe, fa metsotsoana e seng mekae ho pheha,' me u tima setofo.
Ho pheha cocoa ka lebese - e risepe le sinamone le vanilla
Lijo:
- cocoa phofo 70 g;
- lebese lohle 0.6 l;
- tsoekere ea granulated - 50 g;
- vanilla tsoekere - 20 g;
- cinnamon stick - 1 pc.
Litokisetso
Ntho e ikhethang ea seno, e lokiselitsoeng ho ea ka mokhoa ona, ho tloha khale ho tatso e phethehileng le e phethehileng, e finyelloang ka ho eketsa sinamone le vanilla nakong ea ho pheha. Bakeng sa ho lokisa motsoako o joalo oa cocoa ka phofo ea phofo ea phofo, tsoekere e nang le granulated le vanilla tsoekere, joale eketsa metsi a chesang a chesang 'me u tšele motsoako oo hantle ho fihlela likristale tsohle le likhase li qhibiliha.
Hona joale lebese le phehe, eketsa tente ea sinamone, 'me ka mor'a motsotso o tšela ka har'a eona motsoako o lokisitsoeng oa cocoa le tsoekere, o tsoelang pele. Re fana ka kamora seno sena metsotso e seng mekae ho noa, ho tima setofo, 'me re ka leka.
Koekoe - phepo ea ho pheha ka metsi
Lijo:
- cocoa phofo 30 g;
- metsi a 220ml;
- tsoekere ea granulated - 30 g.
Litokisetso
Ho etsa koaa ka metsing, tšela phofo e nyenyane ea metsi a koahetsoeng a kopantsoeng le tsoekere ka senoelo, ka hloko u silafatse motsoako ka khaba ho qhaqha marang, mme ka mor'a moo u kenyelle metsi a phehile ka tekanyo e feletseng ea senoelo, kopanya hape 'me u noe metsi a noa ka nakoana .
K'haoko - recipe le marshmallow
Lijo:
- cocoa phofo - 60 g;
- lebese kapa metsi a feletseng - 0.5 a etsang dilitara tse peli;
- tsoekere ea granulated - 30-50 g;
- marshmallow marshmallow - 30 g.
Litokisetso
Kopi e le 'ngoe kapa sekotlolo se kopane, kopanya tekanyo e hlokahalang ea cocoa phofo le tsoekere' me u tšollele motsoako o monyenyane oa lebese kapa metsi a phehiloeng. Hlahisa hantle setopo sa se setle ebe o kenella karolong e kholo ea lebese kapa metsi a phehile. Kopanya seno se nang le eona, pheha metsotso e seng mekae, ebe u tšela linoelo, re lahlela marotholi a mangata a marshmallow holimo 'me re a fe tafoleng.
Kofi le cocoa - recipe
Lijo:
- cocoa phofo - 60 g;
- lebese le feletseng - 390 ml;
- metsi a hloekisitsoeng - 490 ml;
- tsoekere ea granulated - 60 g;
- kofi ea tlhaho - 25 g;
- tsoekere ea tsoekere - 10 g;
- sithinone fatše - 5 g.
Litokisetso
Lokisetsa ho itokisetsa seno, futhumatsa metsi ho pheha, fafatsa sinamone fatše, kofi ea tlhaho, kopanya 'me ka mora motsotso o tlose mollong, o koahela sekwahelo. Ha ho ntse ho kenngoa kofi, futhumatsa lebese ho pheha, tšela karolo e nyenyane ea eona ho motsoako oa cocoa phofo, tsoekere ea vanilla le tsoekere, 'me u tsokele ka hloko, tšela lebese le setseng le chesang. Re otlolla boima ka sesebelisoa se senyenyane, se tšela ka linoelo, eketsa kofi le sinamone e le 'ngoe' me hang-hang u khone ho eketsa senole, grated chocolate kapa marshmallow marshmallow.