E 'ngoe ea mekhoa ea bohlokoa ka ho fetisisa bakeng sa kotulo ea lapeng ke lero la apricot le makhasi. Ho phaella ho fiber, e ntlafatsang mosebetsi oa pampiri ea meno, le pectin, e thusang ho tlosa chefo le litšila 'meleng, ke mohloli oa litholoana tsa litholoana, livithamine A, K, C, tšepe, magnesium, potasiamo. Leha ho le joalo, ho kopanyelletsa lero la lijo, u se ke ua lebala ka melao e meng:
- meroho e ke ke ea tahoa ka ntle ho mpa - litholoana tsa litholoana li tla chesa mpa mucosa le ho eketsa acidity;
- Metsi a kgothaletswa hore a noe metsi a hloekisitsoeng ka karolo ea 5: 1, bakeng sa tšebeliso ena e hloekileng kapa e batang ea metsi a phehiloeng;
- ha ho hlokahale ho noa lero la motšehare: kaha ho sebetsa ha fiber 'mele ho hloka nako, e le ho tla ba bothata ho robala;
- ha u lokisetsa metsoako ea lero la thollo, nahana ka motsoako oa lisebelisoa: meroho le meroho ka thoko ho litholoana le monokotsoai;
- U se ke ua monatetsa lero le tsoekere, haeba u hlile u batla - eketsa mahe a linotši.
E molemo ebile e bonolo
U bolelle kamoo u ka lokisang lero la apricot ka makhasi. E le ho etsa sena, o hloka juicer kapa processor ea lijo.
Lijo:
- apricot - 1 lik'hilograma;
- E se eka mahe a linotsi - 2 tbsp. likhaba;
- Sinamone - karolong e ka holimo ea thipa (ho ikhethela);
- metsi a nooang, a tlhotliloeng - khalase e le 'ngoe.
Litokisetso
Apricot bakeng sa lero e butsoitse haholo, e bonolo empa ha e senyehe. Litholoana tse tlas'a metsi a macha le ho omella ka hloko kapa ho emela ho fihlela li omella. Re arola apricot kahare 'me re ntša lesapo, re fetisetsa li-halves tsa litholoana ka juicer, eketsa metsi, mahe a linotši le-haeba re lakatsa - sinamone e nyenyane. Khothatsa hantle, 'me seno se nepahetseng se se se loketse. Joalokaha u ka bona, recipe ea lero la apricot le makhasi a bonolo haholo.
Kantle ho juicer
Leha ho le joalo, potso eo e atisa ho hlaha: mokhoa oa ho lokisa lero la apricot ka makhasi, haeba ho se na juicer kapa processor ea lijo. Karabo e bonolo: re sebelisa grinder ea nama le sieve.
Lijo:
- apricot - 2 kg;
- metsi a futhumetseng a phehiloeng - likopi tse 2,5;
- botle ba mahe a linotsi - 2 tbsp. likhaba.
Litokisetso
Re hloekisa li-apricot, ho felisa libaka tse senyehileng, haeba ho le joalo, ka hloko le ho tlosa mongobo o feteletseng. Ka mor'a moo, tlosa majoe ho li-apricot, u li khaole ka likarolo 'me u li tlohele ka grinder ea nama. Gruel e bakoang ke metsi a futhumetseng (e seng ka holimo ho likhato tse 50), hlohlelletsa hantle 'me u tsamaee metsotso e 15-20. Re hula ntho e 'ngoe le e' ngoe ka sieve, re eketsa mahe a linotši, re hlohlelletsa - lero la vithamine le makhasi.
Re koala nakong ea mariha
U ka lokisa lero la apricot le makhasi a mariha - e boetse e bonolo.
Lijo:
- apricot - lik'hilograma tse 5;
- tsoekere - 1 lik'hilograma;
- acid e citric - 10 g;
- metsi - litara e le 1.
Litokisetso
Apricots ke tsa ka, etsa bonnete ba hore litholoana tse sithabetseng le tse senyehileng ha li oele lero. Re arola majoe le halves ea apricots ka nama ea grinder. Metsi a futhumetseng, eketsa tsoekere le citric acid, pheha, e hlohlelletsang, metsotso e 3 ka mor'a hore e phehile. Tšela sirapo ka lero 'me u qale ho pheha hammoho ka mollo o liehang, o hlohlelletsang, e le hore likaroloana tsa litholoana li se ke tsa chesoa. Ka mor'a hore lero le phehe, tlosa bubble 'me u phehele metsotso e 10, ebe u tšela lijana tsa sterilized, haufi le ho li tlohela tlas'a kobo. Jusi e bolokoa sebakeng se phodileng - kamoreng e ka tlas'a lefatše, kamoreng e ka tlas'a lefatše, ka le foranteng.