Nama ea tlhapi ena ha e na masapo, 'me nama ea tlhapi ena e batla haholo lijana tsa litlhapi. Li-recipe tsa lihlopha tsa pollock li fapane: litlhapi li na le li-stewed, tse halikiloeng, tse halikiloeng le tse phehiloeng, nama ea mafura e lokiselitsoe ho tlatsa li- cutlets le li- pie . Nahana ka mekhoa ea ho lokisetsa likoti tsa pollock.
Joang ho pheha li-pollack fillets ka ontong?
Ka tloaelo, likoaelo tsa pollock li koahetsoe ka letlalo, tse sireletsang tlhapi ea ho omella. Kakaretso ena e sebelisa mokhoa o kopantsoeng oa phekolo ea mofuthu: ka foil le ntle le eona. Pele u lokisetsa li-fillets tsa pollock, rotha litlhapi ka kotara ea hora ka linoko tse ngata, ho fa tatso le maqeba a thata.
Lijo:
- likoti tsa pollock - 580 g;
- Peperegia ea Bulgaria - 90 g;
- eiee e khubelu - 35 g;
- langa le le lej - 60 g;
- konofolo - meno a 3;
- oli ea mohloaare - 30 ml;
- papa e omisitsoeng - teaspoon e 1.
Litokisetso
- Likoti tsa pollock li khaola likotoana, li sila lintho tse monate, li tlosa oli ea mohloaare 'me li romella halofo ea hora hore e tsamaee.
- Meroho e lokisitsoeng le e hlakileng e khaola ka likotoana tse nyane le ka bonolo ho ea ka oli.
- Fetisetsa meroho ka setsing se khethehileng 'me u phehe metsotso e' meli ka ontong ka mocheso oa likhato tse 190.
- Beha pollock e khethiloeng holim'a meroho e halikiloeng hanyenyane mme o chesoe metsotso e 10. Koahela litlhapi ka sefate 'me u tšoare ka ontong ka nako e le' ngoe.
- Lokisetsa sejana ka kotara ea hora.
How to grill pollack fats in batter - recipe
Tsela e potlakileng ea ho fumana sesebelisoa sa tlhapi ea tlhapi bakeng sa lijo tsa motšehare ke ho pheha litlhapi tse tšoarang batter. Lijo tsa batter li sebelisoa ka ho fetisisa tse fapaneng: ka hlama eketsa chisi, meroho, mayonnaise le linoko tse monate. Ketsahalong ena, ho sebelisoa lehe la khale le phofo ea phofo.
Lijo:
- likoti tsa pollock - 740 g;
- phofo - 130 g;
- mahe - likotoana tse peli;
- oli ea limela - 75 ml;
- lebese - 110 ml.
Litokisetso
- Litlhapi tse lokiselitsoeng, khaola likarolo mme u phehe ka batter.
- Hlatsoa mahe ka lebese, eketsa phofo 'me u kopanye molamu oa metsi. Nako e kopane le pepere.
- Ka lero le futhumetseng le futhumetseng le tšollela likaroloana tsa litlhapi tsa oli le li-fry pele li li kenya ka batter, 'mala oa khauta mahlakoreng ka bobeli.
Cutlets ho tloha fillets of pollock
Lijo:
- likoti tsa pollock - 750 g;
- cheese e thata - 120 g;
- mahe - likotoana tse peli;
- phofo - 50 g;
- konofolo - meno a mabeli;
- bohobe bo monate - 100 g;
- tranelate e bolila - 80 g;
- oli ea limela - 70 ml;
- metsi - 50 ml.
Litokisetso
- Fokotsa li-fillets tsa pollock hanyane ebe u li khaola ka halofo.
- Kopanya tranelate e bolila, chisi e khabitsoeng le konofolo mme u sebelise boima ho sesepa.
- Fetisa li-fillets ka meqolong.
- Hlatsoa mahe ka metsing, rola lesela le phuthetsoe ka phofo, ebe le le motsoako oa mahe, joale zapadiruyte ka bohobe crumbs 'me le kene ka har'a motsoako, le tle le tlatse ka crumbs.
- Etsa li-cutlets le Fry ka oli ho fihlela ho pata.
Sopho e entsoeng ka tlhapi
Lijo:
- likoti tsa pollock - 470 g;
- chisi e entsoeng - 80 g;
- metsi - lilithara tse 2,5;
- lihoete -35 g;
- onion - 35 g;
- botoro -50 g.
Litokisetso
- Shredded eiee le lihoete, kenngoa ka botoro ho fihlela habobebe sootho.
- Khaola li-fillets tsa Alaska pollack ka likotoana tse nyenyane.
- Metsi a phehile a na le litlhapi, meroho le tranelate ea tranelate.
- Pheha sopho bakeng sa kotara ea hora, ebe u e sebeletsa tafoleng.
Casserole fillet ea pollock
Lijo:
- likoti tsa pollock - 350 g;
- litapole - 140 g;
- eiee - 45 g;
- lihoete - 55 g;
- mahe - likotoana tse tharo;
- tranelate e bolila - 25 g;
- oli ea limela - 35 ml;
- e seng kae ea parsley.
Litokisetso
- Pheha litapole tse peeled ho fihlela halofo e phehiloe, ka monate oiee e khethiloeng.
- Kenya likaroloana tsa litlhapi ka likhahla tse nyane.
- Lokisetsa motsoako oa mahe bakeng sa casserole, o otla ka tranelate e bolila hammoho le mahe.
- Lisebelisuoa tse lokiselitsoeng, li behe likarolo: litapole, e sithabetseng lihoete, tlhapi, onion, parsley e khethiloeng.
- Tšela sejana ka motsoako oa mahe le pheha ka ontong ka halofo ea hora mocheso oa likhato tse 180.