Ke batho ba fokolang feela ba tsebang hore likomkomere tse ncha li ka theha motheo oa monate o monate le oa ho noa molomo. Re fana ka risepe ea sopho e entsoeng ka serame-puree ho tloha likomkomere tse nang le avocado, hape re bolelle hore na re ka lokisetsa rassolnik e monate joang ka ho kenya letsoho ho hloekileng, eseng salted meroho. Ho sa tsotellehe ho pheha ho sa tloaelehang, lijana ka bobeli lia lumellana ebile li leka-lekana.
Haeba u lakatsa, u se ke ua kenyelletsa tranelate e tsoang ho risepe ea pele, 'me habeli u nkela sebaka sa limela le meroho, u ka nka sejana se le mongoana kapa sa meroho.
Sopho e 'mala o nang le likomkomere tse ncha - recipe
Lijo:
- likomkomere tse ncha - 450 g;
- oli ea onion - 25 g;
- setlolo sa basil - li-sprigs tse 3;
- oli ea mohloaare - 20 ml;
- k'hacocia ea boholo ba bohareng - 0.5 pc .;
- tranelate fat (lapeng) - 15 g;
- pepere e ntšo e se e theohile - 1 pinch;
- letsoai le nang le majoe - 1 pinch.
Litokisetso
Lokisetsa sopho e batang haholo. Ho lekane ho hlatsoa likomkomere, ho li khaola likarolo, li behe ka nkho e nang le moriana o nang le li-sprigs tsa basil, oli ea mohloaare le lettuce mme u tšele ntho e 'ngoe le e' ngoe ho litapole tse pentiloeng. Kapele-pele re lekaneng ho latsoa ka letsoai le leholo le pepere fatše ebe joale re tšela lipoleiti. Bakeng sa lijo tse tsotehang, o ka tšela sopho pele ka sopho ea sopho.
Joale lokisetsa ho eketsa sopho ena ea avocado. Pele, re hloekisa, ebe re khaola tholoana e le likarolo tse peli ebe re ntša lejoe. Fula nama ea litholoana ka sieve ho blender ho fihlela e senyehile.
Ha u sebeletsa ka sekotlolo sa sopho e entsoeng ka likomkomere, jala khaba ea apocado puree ka holimo mme u tlatse libopeho le lekhasi la basil.
Sopho e entsoeng ka rassolnik e tsoekere ka likomkomere tse ncha le tomate e nang le perela harese
Lijo:
- likomkomere tse ncha - 450 g;
- perele harese - 110 g;
- metsi a tlhotliloeng kapa moro - 2 a etsang dilitara tse peli;
- oli ea onion - 85 g;
- lihoete - 125 g;
- Pepere e monate ea Sebulgaria - lik'hilograma tse 220;;
- tomate e ncha - 230 g;
- botoro e melted e monate - 60 g;
- turmeric - 1 pinch;
- e-na le matla - 1 pinch;
- oregano - 1 pinch;
- mobu o monate oa paprika - 2 pinch;
- li-laurel makhasi a bohareng bo boholo - 2 pcs.;
- pepere e ntšo e theohile fatše;
- letsoai le tletseng majoe;
- lero la lemone ;
- tsoekere e nang le granulated;
- parsley le dill (herbs).
Litokisetso
Rassolnik ho tsoa likomkomere tse hloekileng le litamati li ka lokisoa ka bobeli ka nama ea moro, le ka meroho kapa esita le ka metsi feela. Ho sa tsotellehe boemo leha e le bofe, e tla ba monate, monko o monate le o monate. Re qala ho beha harese, ho e hlatsoa le metsi. Bakeng sa ho itokisetsa ka potlako ke ntho e lakatsehang ho qeta bosiu bosiu. Hape re pheha moro kapa re pheha metsi. Nakong ena re lokisetsa meroho. Qalong, khaola likotoana kapa grate holim'a likomkomere tse khōlō. Ka nako eo re hloekisa le shinkuem nyenyane slabs ea litapole.
Melenko o tšela e nang le eiee e nang le peele e le hore e tšeloe ka botorate ka metsotso e ka bang tharo. Hona joale eketsa pepere e monate e nang le lesela le lihoete 'me u halehele lijoana ho bonolo ho theola. Nakong ea ho chesa rea eketsa linoko le linoko, ke hore re kenyelletsa turmeric, paprika, nutmeg, oregano. Ka mor'a hore ho lokisetsoe meroho ka har'a 'pan, re eketsa litamati tse ncha tse khaohileng.
Metsing a phehile, re kenya likomkomere, re pheha metsotso e leshome, re eketsa litapole 'me ka mor'a hore re phehe hangata re belisa ho sopho ea meroho e frying ho tswa ho seretse se nang le perela. Kamora metsotso e ka bang mehlano e phehile, eketsa letsoai, tsoekere, lero la lemone, makhasi a bay, pepere ho ea sejana mme u phehele metsotso e 'meli e meng. U ka boela ua lahlela sopho qetellong ea ho pheha bakeng sa tatso e qhibilihantsoeng le e khabitsoeng ea garlic cloves.
Ha re sebeletsa, re tlatsa sopho e entsoeng ka litlama tse ncha tsa parsley le dill mane.