Kajeno re fana ka maikutlo a hore u qale ho lokisa salmon e nang le phepo e ntle le e nang le phepo ka ontong, 'me re tla u bolella kamoo u ka etsang hore nama ea hae e be lero le sa tloaelehang' me, ha e le hantle, e monate.
Juicy pink salmon a pheha ka ontong a foil
Lijo:
- pink salmon (e sa tsoa qhibiliha) - sengoathoana se le seng;
- mafura a mayonnaise - 2 tbsp. likhaba;
- lero la lemone - 2 tbsp. likhaba;
- motsoako oa pelepele - ho latsoa;
- letsoai le leholo - ho latsoa;
- oli ea soneblomo - 2 tsp.
Litokisetso
Ho beha litlhapi holim 'a tafole, e tlohele ka ho feletseng. Ho feta moo re e kolobetsa ka sekotlolo se seholo le metsi a batang, 'me ka ho toba re e hloekisa ho tloha litekaneng tse nyane. Hona joale hlakola mpa ka botlaaseng bo ka tlase 'me u ntše likhahla, tlosa likhahla, u se ke ua khaola hlooho,' me u nke lisebelisoa tsa kichineng, ua li khaola. Ka setopo ka mahlakoreng re etsa hore re fokotsehe ho hlooho, 'me re e tšele ka letsoai le leholo le pritrushivaem, pepere.
Ka sekotlolo, tšela mayonnaise le ho e kopanya hantle le ho phaella ha lero la lemone. Re kenya motsoako ona ka pinki ea salmon ebe re e arolelana. Karolong e 'ngoe ea metsi e tšollang oli e nyenyane u tšollele oli ebe ue tšela sebakeng sohle. Bohareng ba lakane re beha litlhapi ebe rea li phuthela ka thata. Re beha litlhapi tafoleng ea ho baka ebe re e romela ka ontong e futhumetseng ho fihlela ho likhato tse 185. Ka mor'a hore salate ea pinki e siee ka ontong ka hoo e ka bang halofo ea hora, re e khaola ka sekere ebe re pheha litlhapi bakeng sa metsotso e 15.
Recipe bakeng sa tlhapi ea salmon e lerootho ka ontong le litapole
Lijo:
- sefahleho se sefubelu sa paleki ea pinki - 1,2 lik'hilograma;
- tranelate e bolila (20%) - 4 tbsp. likhaba;
- mayonnaise (62%) - 2 tbsp. likhaba;
- litapole - 1.2 lik'hilograma;
- letsoai la kichine - ho latsoa;
- motsoako oa pelepele ho latsoa.
Litokisetso
Lihlopha tse sothehileng li qoelisoa ka sekotlolo sa metsi a batang 'me li hlatsoa hantle. Ebe oe kenya ka sekotlolo sa ntlo e kholo ea khalase 'me u fe metsi a mangata ho feta. Re arola fillet ka likarolo tsa likarolo. Ho fafatsa letsoai la bona ka kichineng, motsoako oa pelepele le matsoho ho kopanya. Hona joale, ka poleiti e nyane, kopanya tranelate e bolila e nang le mayonnaise 'me, ka thuso ea sesepa ea silicone, jala motsoako le selae ka seng.
Peeled litapole tubers ba khaola ka 3-4 dilae, podsalivayem bona 'me a fafatsa le motsoako oa pelepele. Re beha litapole ka letsoho le khethehileng bakeng sa ho baka, 'me holim'a eona re arola samedi salmon. Re koala molomo oa sesepa ebe re romela ntho e 'ngoe le e' ngoe ka lakeng ea ho baka. Re pheha sejo se monate ka metsotso e 45 ka 190.