Li-cutlets tsa linaoa li tla fetoha mohloli o motle haholo oa liprotheine nakong ea ho ja lijo, limela le ba fanang ka lijo tse phetseng hantle. Tatso litsobotsi tsa sejana li tla thabisa mme li tla ba tse molemo ka ho fetisisa bakeng sa ho kenyelletsoa ha lintho tsa tlhaho lijong tsa hau.
Li-cutlets tsa linaoa li bonolo ebile lia monate - lipepepe
Ho na le mekhoa e mengata ea ho lokisa lihlahisoa tsa linaoa, ho sebelisa mefuta e fapaneng ea limela le ho fana ka sehlahisoa sa motheo ka tšehetso e sa tšoaneng.
- Bakeng sa ho lokisoa ha lihlahisoa ho tloha linaoa tse tala, e qeta lihora tse 'maloa, ebe e phehiloe ho fihlela e phehiloe ka botlalo.
- Boloka nako ka ho sebelisa linaoa tse nang le makotikoti a sa hlokeng mocheso.
- Ntle ho caloric le lighter li tla hlahisa li-cutlets tse tsitsitseng ho tloha linaoa tse tala, tse lokelang ho phehiloe metsotso e seng mekae feela.
- Lihlahisoa tse kopanetsoeng ka ho feletseng li-cutlets le litapole, mefuta eohle ea lijo-thollo tse phehiloeng, li-mushroom le ho mamella ka ho phethahetseng liteko tsohle ka ho tlatsetsoa ha lijalo le linoko.
Lenten cutlets ho tloha linaoa tse khubelu
Cutlets ho linaoa tse khubelu li tšoana le nama ea khale e sa latsoe feela, empa hape le 'mala oa tekanyo. Joaloka motsoako oa ho itlhakisa maemong a joalo, litapole tse phehiloeng li phehiloe ka seaparo sa junifomo 'me li khabisitsoe hammoho le linaoa li sebelisoa, ho e-na le hoo u ka eketsa lipole tse' maloa feela tsa sampole.
Lijo:
- booa bo khubelu - 500 g;
- litapole - likarolo tse 4.;
- onion - sengoathoana se le seng;
- konofolo - leino le le leng;
- phofo kapa breadcrumbs - 100 g;
- letsoai, pepere, meroho, oli.
Litokisetso
- Koahela bosiu, ebe u pheha ho fihlela ho linaoa tse loketseng.
- Pheha litapole ka junifomo, e hloekileng, e sotha ka grinder ea nama hammoho le eiee le konofolo.
- Eketsa letsoai le pepere ho latsoa, ha ho lakatseha, meroho, kopanya le ho otla hantle.
- Etsa li- cutlets tse omeletseng ho tloha linaoa tse khubelu, u li fe bohobe ka phofo kapa li-breadcrumbs, ka mafura ka mahlakoreng ka bobeli.
Lijo tsa linaoa tse tšoeu
Esita le ntle le ho eketsa liiee le konofolo, li-cutlets tse tsoang linaoa tse tšoeu li tla monate. Perefo ea lehlabula ka mokokotlo hammoho le metsi e tla nkela sebaka se hlokahalang bakeng sa ho tlama likarolo tsa mahe a khōhō. Parsley e ka nkeloa sebaka ke dill, basil kapa cilantro ka ho feletseng felisa meroho ho tswa ho risepe, sebelisa feela ea lakatsa linoko tse ling.
Lijo:
- linaoa tse tšoeu - 500 g;
- bohobe bo tšoeu - selae se le seng;
- bohobe bo bohobe - 1 tbsp. khaba;
- phofo ea folaxe - 2 tbsp. likhaba;
- metsi - 6 tbsp. likhaba;
- parsley - 1 bunch;
- letsoai, pepere, linoko, phofo, botoro.
Litokisetso
- Koahela, pheha linaoa, u sila ka grinder ea nama le selae sa metsi a kolobelitsoeng 'me u hatelletse bohobe.
- Eketsa phofo ea folaxe, metsi, parsley e tšetsoeng, letsoai, pepere, libiskiti.
- Hlahisa boima ka hloko, o otlolla ka matsoho le ho o otla.
- Li-cutlets tsa fomu ho linaoa tse se nang mahe, tse kenngoeng ka phofo, tse halikiloeng ka oli mahlakore ka bobeli.
Cutlets ho linaoa tse tala
Lihlahisoa tsa linaoa tse entsoeng ka li-pods tse tala li bonolo 'me lia sebetsa haholo bakeng sa ts'oaetso le mala. Li ka fanoa ka li-mushroom tse omeletseng kapa moriana o mong ka khetho ea hao le tatso. Li-pods tse nonneng pele li sila li mpa li fana ka thaba, 'me tse ling tse hloekileng li pheha metsotso e 2-3 ka metsing' me li lumelle ho phalla.
Lijo:
- linaoa tse tala - 500 g;
- bohobe bo tšoeu - 50 g;
- onion - sengoathoana se le seng;
- phofo ea folaxe - 2 tbsp. likhaba;
- metsi - 90ml;
- bohobe ba bohobe - 100 g;
- letsoai, pepere, linoko, oli.
Litokisetso
- Likhooa li khaola likotoana tse nyenyane, li belisoa ka metsotso e 2, li lumelloa ho metsi.
- Li-pods tse kopanetsoeng hammoho le onion 'me li kenelletse bohobe ba lebese ka grinder ea nama.
- Eketsa phofo ea folaxe, e tsoakane le metsi, e nōkiloeng ka letsoai, pepere le likheo tse lakatsehang.
- Spoon e na le likarolo tse ling tsa boima ka li-breadcrumbs, tse kenngoeng, li kenngoa ka lero le nang le oli le preheated mahlakoreng ka bobeli.
Lenten cutlets ho tloha linaoa tse nang le makotikoting
Lijo tse monate le tse nang le phepo e tla ba li- cutlets tse tsoang linaoa tse nang le lik'hemik'hale . Litlhaloso tse ling tsa tatso li tla fa oieee eiee e nang le oli ea pele le poone ea poone, e tla boela e tlamella likaroloana hammoho le ho fana ka lihlahisoa tsa linaoa tse lakatsehang.
Lijo:
- linaoa tse nang le makotikoting - 1 e ka khona;
- onion - likotoana tse 2;
- poone ea poone - 3 tbsp. likhaba;
- konofolo - leino le le leng;
- letsoai, pepere, seasonings, meroho, oli.
Litokisetso
- Linaoa tse halikiloeng ntle le brine, hammoho le onion e halikiloeng le konofolo ka grinder ea nama kapa ka blender.
- Eketsa linako tsa ho latsoa, phofo, meroho, kopanya.
- Etsa li-cutlets tse mahlahahlaha ho tloha linaoa ka matsoho a metsi, li tšeloe ka mahlakoreng a mabeli.
Li-cutlets tsa Lenten ho tloha linaoa le litapole
Boholo bo itšetlehileng ka 'me bo fapane ho latsoa li-cutlets tse tsitsitseng ho tloha linaoa le meroho, har'a tsona pepere ea Bulgaria, zucchini, eggplant, tamati kapa, joalo ka tabeng ena, litapole. Ho khabisa li-tubers tse tala li silaloa ka grater e ntle kapa li khethiloe ka blender, ebe li penya ka letsoho ho tloha ka lero le feteletseng.
Lijo:
- linaoa - 400 g;
- litapole - 2-3 likotoana;
- onion - likotoana tse 2;
- phofo - 3 tbsp. likhaba;
- letsoai, pepere, breadcrumbs, botoro.
Litokisetso
- Pheha linaoa tse tekiloeng ho fihlela o itokisitse mme o sila ka blender.
- Lokisetsa hantle 'me u sila litapole le lieiee, u kenye letsoho la linaoa.
- Ke kopanya phofo, letsoai, pepere, ho etsa li-billets le bohobe ka li-breadcrumbs.
- Li-cutlets tse halikiloeng ho tloha linaoa le litapole ka oli mahlakoreng ka bobeli.
Cutlets ho lentile le linaoa
Li-cutlets tsa mahe a linotši, mokelikeli oa tsona o tlang ho hlahisoa hamorao, li lokiselitsoe ka ho eketsoa ha pheha e le ho itokisetsa ka ho feletseng lentile. U ka sebelisa lijo tsa mofuta ofe kapa ofe, ha u ntse u fetola nako ea ho pheha. Tumellanong le tlhabollo ea lijo tse monate kapa tse kopanyang li-hop, tse lokelang ho tsoakane ka motheo pele ho thehoa ha lihlahisoa.
Lijo:
- linaoa - 1 khalase;
- lentile botala - 1 khalase;
- onion - sengoathoana se le seng;
- phofo - 3 tbsp. likhaba;
- letsoai, pepere, monate, breadcrumbs, botoro.
Litokisetso
- Likhooa li koahetsoe lihora tse 'maloa li phehiloe ho fihlela li phehoa.
- Lentile tsa Cook ho feta metsotso e 40 kapa ho fihlela ho fokotseha.
- Senya metsoako ka grinder ea nama kapa blender, ha u ntse u eketsa tleloubu.
- Hlohlelletsa phofo ea phofo, letsoai, pepere, e monate.
- Theha lihlahisoa tsa sebopeho se lakatsang, tse kenngoe ka breadcrumbs, tse halikiloeng mahlakoreng a mabeli ka oli.
Li-cutlets tsa Lenten ho tloha linaoa le li-mushroom
Kakaretso e latelang ea balateli ba lijana tsa li-mushroom . Mona li tlatsitsoe ka motsoako oa motheo, o phehiloeng pele ho phehiloeng mme o eketsoe hape ka oli ka ho eketsoa ea eiee. Li-mushroom kapa li-mushroom tsa oyster ha li hloke. Joaloka sauce ea ho sebeletsa, u ka nka lecho ka pepere ea tšepe kapa ntho e 'ngoe le e' ngoe eo u lokelang ho e khetha.
Lijo:
- linaoa - 1 khalase;
- li-mushroom - 300 g;
- onion - likotoana tse 2;
- phofo - 3 tbsp. likhaba;
- konofolo - leino le le leng;
- letsoai, pepere, breadcrumbs, botoro.
Litokisetso
- Pheha linaoa pele ho pheha.
- Lokisetsa hantle, pheha li-mushroom tse hlaha kapa u halefetse li-mushroom ka oli, u kenyelle eiee qetellong.
- Fry e khethoa hammoho le linaoa ka thuso ea lisebelisoa tse teng tsa kichineng tse teng.
- Fela li-cutlets ho tloha linaoa tse nang le li-mushroom, li tšeloe ka oli.
Cutlets ho tloha linaoa le raese
Kaha u latetse li-cutlets tse omeletseng ho tloha linaoa le raese, litlhapi tsa nama li tla sutumelloa ka morao, tatso ea lihlahisoa e tla ba e tsotehang haholo. Leruo la limela tse kopantsoeng le pipe ea raese e bonolo le piquancy ea tatso li-additives tsa langa le le lej sauce li etsa tlhahiso e leka-lekaneng.
Lijo:
- linaoa - 1 khalase;
- raese - 0.5 senoelo;
- onion - likotoana tse 2;
- phofo - 3 tbsp. likhaba;
- konofolo - meno a 3;
- walnuts - 1 letsoho;
- tamati ea tamati - 2 tbsp. likhaba;
- meroho - sehlopha sa 1;
- letsoai, pepere, laurel, oli.
Litokisetso
- Rese e phehiloeng le linaoa li fetisoa ka grinder ea nama hammoho le eiee le konofolo.
- Eketsa letsoai, pepere, litlama, linate, motsoako, lihlahisoa tsa foromo, tse kenngoa ka phofo le ka monate ka oli.
- Fokotsa letlalo ka metsing, tlisa ho pheha, nako le mokokotlo, pepere, tšela li-cutlets.
- Nahana ka li-cutlets tse mongobo ho tloha linaoa ka mongobo ka metsotso e 10.
Cutlets ho tloha linaoa ka ontong
E le hore u fumane molemo o moholo ho sejana sa lente, u tla khona ho pheha lihlahisoa ka ontong. Nyooa e ka etsoa ka moqapi o sa reng letho kapa ka ho eketsa linoko tse hlalositsoeng ke ena. Phallo e thehiloeng e tla eketsa motsoako o mong oa phofo le pelaxe, e hlahisitsoeng ka metsi a mangata.
Lijo:
- linaoa - 300 g;
- onion - sengoathoana se le seng;
- phoa, pere le folaxe - 2 tbsp. likhaba;
- konofolo - leino le le leng;
- ginger - 1 teaspoon;
- Curry, e na le coriander - 0.5 di-teaspoon ka 'ngoe;
- letsoai, pepere, oli.
Litokisetso
- Pheha 'me u tšele linaoa hammoho le eiee le konofolo.
- Eketsa linoko, phofo, letsoai, pepere, kopanya, lihlahisoa tsa foromo, li behe holim'a sekoahelo sa ho baka ka letlalo.
- Lokisetsa linaoa tsa linaoa ka ontong ka metsotso e 30 ka likhato tse 180.
Li-steamed cutlet steaks
E le tsela e bonolo haholo ea ho lokisetsa li-cutlets tse molemo ka ho fetisisa ho tloha linaoa ka mor'a - li pheha ka mor'a hore li noe. E le ho etsa sena, o ka sebelisa boiler bobeli, mosebetsi o khethehileng oa multivark kapa mohaho o entsoeng o entsoeng ka sethala se nang le sekwahelo le sejana se loketseng se nang le metsi a phehang.
Lijo:
- linaoa - 400 g;
- li-onion - 0.5 likotoana;
- phofo ea folaxe - 2 tbsp. likhaba;
- konofolo - 0.5-1 leino;
- linate - 50 g;
- letsoai, pepere, oli.
Litokisetso
- Pheha linaoa ho fihlela li le bonolo, li sila ka oli e nang le eiee le konofolo.
- Hlohlelletsa linōko, phofo le ho eketsa metsi a seng makae.
- Etsa lihlahisoa, li kenye ka har'a sesebelisoa se nang le oli e chesang 'me u phehele metsotso e 20.