Mono-diet, tse kenyelletsang ho sebelisoa ha sehlahisoa se le seng ka matsatsi a seng makae, thusa ka nako e khutšoanyane ho felisa liponto tse eketsehileng mme u iphumana u le sebōpeho pele ho ketsahalo ea bohlokoa. A re ke re leke ho fumana hore na ke li- mono-kits tse atlehang ka ho fetisisa.
Fokotsa boima ka potlako le ka mokhoa o sireletsehileng
Litsebi tse ling tsa phepo ea phepo li lumela hore ho ja sehlahisoa se le seng ka nako e telele ho kotsi ho bophelo bo botle, ka hona hangata ho lekana ho khomarela mono-ja matsatsi a 2-4 ho fumana liphello tse hlakileng le ho se ntše kotsi 'meleng oa hau.
Mono-e atlehang ka ho fetisisa bakeng sa boima ba 'mele
Batho ba bangata ba lemoha mono-di-dio-diet e le e 'ngoe ea tse molemo ka ho fetisisa. Ho bohlokoa ho khomarela ho lona ka matsatsi a mararo. Letsatsi le leng le le leng o hloka ho ja lijo-thollo tse lekana ka tekanyo e arohaneng ea 4, 'me u lokela ho e pheha ka tsela e khethehileng. 2 dikopi tsa hlatsoa buckwheat kenya saucepan, tšela 1.5 a etsang dilitara tse metsi a phehile, koahele 'me u tsamaee bosiung bo le tafoleng. Hoseng, arola potoro ka likarolo tse 4. Ho phaella ho buckwheat u lumelloa ho noa likhalase tse seng kae tsa lero le phofo, 'me bosiu u ka khona ho fumana khalase ea mafura a mafura a tlaase. Haeba u sa rate phala ea buckwheat , u ka e nka ka raese kapa oatmeal, li-monodiettes ho tsona li fana ka liphello tse ntle.
Likomkomere tsa mono-dijo li thusa ho theola boima ba 'mele ka potlako, e boetse e nkoa e le e' ngoe ea tse atlehang ka ho fetisisa. Ho hlokahala hore u nke likomkomere tse kholo le meroho, u lokise salate ho tsona, tlatsa ka tranelate e nonneng ea mafura, 'me u je litekanyo tse 3 ho isa ho tse 4. Haeba ho le thata ho loana le tlala, o ka eketsa likarolo tse seng kae tsa bohobe bo omisitsoeng bo bobebe ho salate ea likomkomere, 'me joaloka lijo tse nang le lijo tse tsoekere hang ka letsatsi, u je litholoana, ntle le banana.
Joale, pele o hlophisa li-mono-diet, o tla botsa ngaka ea hau, haholo-holo haeba u e-na le maloetse a sa foleng.