Ntho e 'ngoe e ke keng ea lula e lapile nakong ea mariha, ha meroho ea lilulofong e lahleheloa ke tatso ea eona le ho khahleha - ho lokisa salate ho tloha ho ntho e itseng ea selemo, e leng linaoa le li-mushroom, tse fumanehang selemo se seng le se seng.
Recipe ea salate ka linaoa le mongobo
Lijo:
- oli ea mohloaare - 2 tbsp. likhaba;
- eiee - 1 pc.;
- li-mushroom - 200 g;
- Thyme e omisitsoeng - 1/2 tsp;
- linaoa tse tšoeu (makotikoting) - 1 ntho;
- konofolo - 1 clove;
- letsoai, pepere - ho latsoa;
- Balsamic asene - 1 tbsp. khaba;
- makhasi a spinach - 2 tbsp.
Litokisetso
Oli ea mohloaare e futhumetse ka lero le pholileng holim'a mocheso o mofuthu. Fry eiee ka lero le pholileng, u etse likhabiso tse tšesaane, ho fihlela e e-ba bonolo, hoo e ka bang metsotso e 3-4. Kamora 'ona, eketsa li-mushroom ho eiee' me u tsoele pele u pheha, ho fihlela li-mushroom li qala ho laola. Hona joale ke nako ea ho eketsa linaoa tse nang le makotikoti le thyme. Hlanya ka ho feletseng lintho tse ka letsohong la ho chesa 'me u fry motsotso o mong. Qetellong ea nako, kenyelletsa setlolo sa ho qetela. Re boloka poto e chesang ka mollo bakeng sa metsotsoana e meng e 30 'me re qeta nako e lekaneng bakeng sa salate ea rona ka letsoai, pepere le asene ea balsame. Re sebeletsa salate mokokotlong oa spinach e monyenyane.
Salate le linaoa, li-mushroom le rusks
Lijo:
- linaoa tse tala - 750 g;
- oli ea mohloaare - 4 tbsp. likhaba;
- letsoai, pepere;
- Lemon - 2 likotoana;
- shallots - 2 likotoana;
- li-mushroom - 300 g;
- basebetsi - sephutheloana se le seng;
- tsoekere - 1 teaspoon;
- parsley e ncha.
Litokisetso
Li-linaoa tse tala li pheha ka metsing a belang metsotso e 5, ebe u tšela metsi, 'me linaoa li noa lipofu tse tharo tsa botoro le nako ka letsoai ho latsoa. Lumella linaoa hore li folile ka ho feletseng.
Li-mushroom li khaola lipoleiti tse tšesaane 'me li kopane le mehele e nyenyane ea eiee. Motsoako o hlahisoang ke motsoako o hloekisa lehlakoreng la lemon le lekanang lero la 2 Lemons. Nako eohle ka letsoai, tsoekere e nyenyane le pepere. Kenya linaoa ho salate, tšela oli e setseng ebe u eketsa parsley e khethiloeng.
Salate le li-champignon, linaoa le kana
Lijo:
- li-mushroom - 300 g;
- furu ea khoho - 200 g;
- linaoa tse tala - 500 g;
- oli ea mohloaare - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa;
- Thyme e omisitsoeng - 1/2 tsp;
- "Feta" ea cheese "- 1/4 ntlha;
- lemon - 1/4 ea ntlha;
- asene ea balsame.
Litokisetso
Re tšela khoho ka letsoai, thyme le pepere, 'me u phehe ho fihlela o etsoa. Motsoako oa khoho o entsoeng ka bohobe o pholile 'me o khaola ka tsela leha e le efe e loketseng bakeng sa hau, kapa ho felisoa ka fiber. Li-champagne li hloekisitsoe ka ho feletseng litulong tsa lefatše tse nang le thaole ea kichineng 'me li khaola likotoana tse tšesaane. Kopanya li-mushroom ka linaoa tse nonneng tse phehiloeng, nako le letsoai, pepere, botoro le asene. Li-linaoa le li-mushroom tse potlakileng ho fihlela li-mushroom li fana ka mongobo o feteletseng, joale kopanya salate ka likotoana tsa nama ebe u fafatsa chisi le linate pele u sebeletsa.
Salase ea Champignon ka poone le linaoa
Lijo:
- oli ea mohloaare - 2 tbsp. likhaba;
- motsoala - 1 ntho;
- letsoai, pepere;
- li-mushroom - 250 g;
- liiee tse tala - sehlopha;
- peō ea makotikoting - pitsa e le 'ngoe;
- linaoa tse khubelu tsa makotikoti - 1 e ka khona;
- li-avocate - sekoahelo se le seng;
- pepere e lerootho - ho latsoa.
Litokisetso
Ka pan, re futhumatsa oli ebe rea atamela ho eona ka metsotso e ka bang 4. Tlatsa rump ka senoelo sa 1½ sa metsi, nako le letsoai mme le tlise pheha. Re fokotsa mocheso, koahela pitsa ea ho chesa le sekwahelo ebe o pheha motsoala oa rona ka metsotso e 15.
Ho e 'ngoe e pholileng, re boetse re futhumatsa oli, e leng li-mushroom tse halikiloeng le eiee. Qetellong ea ho pheha, hang ha lieiee le li-mushroom li thunya, li qete nako ka letsoai le pepere, 'me u kenye poone le linaoa. Ka potlako, ntho e 'ngoe le e' ngoe e kopane ebe e kenngoa ka sekotlolo sa salate. Kenya motsoako o phehiloeng, o khaliloe lero le lero la lemone. Hlanya ka ho feletseng le ho khabisa ka likarolo tsa avocado.