Bochabela bo Hare , motsoako oa motsoako , o kopantsoe le meroho kapa nama, ke lijo tsa setso. Hona joale o ka reka motsoal'ae mabenkeleng a rona. Re fana ka diresepe bakeng sa ho pheha motsoako oa motsoako le meroho le khoho.
Metsoalle e nang le meroho
Lijo:
- mokopu - 200 g;
- Pepere ea Bulgaria - 1 pc.;
- zucchini - 1 sengoathoana;
- metsi a chesang 250 ml;
- motsoala - 150 g;
- eiee - 1 pc.;
- oli ea meroho - 3 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Tsukini, pepere, onion le mokopu li hloekisoa le tsa ka. Re khaola meroho ka li-cubes mme re e tšela ka oli ea meroho ho fihlela meroho e loketse. Re pheha metsi, re a kenya letsoai. Ka lekarecheng le leng, robala motsoako oa metsi 'me u tšollele metsi a chesang a letsoai, eketsa 1 tbsp. e nang le khaba ea oli ea meroho, koahela ka sekwahelo 'me re lumellane. Kamora metsotso e 10, motsoala oa motsoala o tla ba o loketse, re o kopanya le meroho e lokiselitsoeng.
Mosali oa moshanyana ea nang le khoho le meroho
Lijo:
- motsoala - 1 khalase;
- maoto a likhoho - likotoana tse peli;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- metso ea celery le parsley - 50 g;
- chickpea - likhalase tse 0,5;
- botoro - 50 g;
- pepere, letsoai, bay makhasi - ho latsoa;
- parsley.
Litokisetso
Etsa li-chickpeas pele ho lihora tse peli. Ka metsi a belang re beha khōho, ka mor'a hore e phehile, re e noa metsi. Ebe hape, tšela metsi 'me u fe pheha, lahlela lekhasi la laurel, lihoete, metso ea celery le parsley. Meroho pele lebokose le kenngoa likoting. Letsoai le letsoai le pepere ha lia hlokahale, haeba u batla u ka eketsa tatso ea litlama. A a phehile moro, eketsa soaked chickpeas, pheha bohle hammoho bakeng sa 20-25 metsotso, ho fihlela chickpea e loketse. Ha o chesa ka letsoai, qhibiliha halofo ea botoro 'me u fetise onion e khabehileng ho fihlela e le putsoa ka khauta. Ho tswa ho moro re tlosa kana, re arola meroho le li-chick, re lahla theory.
Meroho e fetisetsoa panong ea ho chesa ka li-onion le ka monate ka mocheso o mofuthu, hangata o hlohlelletsang, ho fihlela metsi a fetoha. Tlosa lero la ho chesa ka mollo 'me u jale likarolo tsa likhoho meroho. Ho koahela sekoahelo sa pan 'me u tsamaee sebakeng se mofuthu.
Ka har'a liphutheloana tse nang le motsoako oa motsoala o atisa ho ngola nako ea ho pheha le palo ea metsi. Cook couscous ho latela litaelo tsa moro moro. Qetellong ea ho pheha, eketsa botoro bo setseng. Ka mor'a hore oli e qhibilihe, tima mocheso 'me u eme ka metsotso e meraro. E-ba le motsoako oa motsoako ka sethala se seholo. Ha re le motsoalle oa rona, re jala meroho, li-chickpe le kana.