Li-vithamine bakeng sa ho ntlafatsa pono

Bophelo ba rona ba kajeno, bo nang le boiketlo le bo tsoetseng pele ha bo lebise feela ho tšoaetsanoang, empa le ho foufala. Esita le haeba o sa lahleheloa ke mahlo, ka linako tse ling, ka linako tse ling, hlokomela ponahalo e "hlakileng," ho tsepamisa mohopolo, ho hlakileng pono e haufi kapa e hole. Sena sohle se etsa hore liofisi tsa oculists, li-ophthalmologists li bulehe, 'me, ho hlakile hore lihlopha tsohle tsa baahi li senyehe.

E le hore u boloke mahlo a hao a phetse hantle ka lilemo tse ngata 'me ka boikhohomoso u boletse hore ha ho hlokahale hore u bale ka likhalase, ha ho hlokahale hore u tlohele mosebetsi k'homphieutheng, feela u ntlafatse lijo tsa hau le livithamine ho ntlafatsa pono ea hau.

Lutein le spinach

Ntle le libaka tse tsebahalang tsa popinete tse tsebahalang lefatšeng ka bophara, hape ke mohloli oa vithamine ea pele bakeng sa ho tsosolosa pono. Ena ke lutein - carotenoid, e ka pele ho carotene. Lutein e sireletsa mahlo ho tloha botsofaling pele ho nako, 'me, ka ho khetheha, ho tloha maemong a mangata.

Bokofu ba Carotene le bosiu

Ntho ea pele e tlang kelellong ha u qala ho khathatseha ka hore na li-vithamine li ntle bakeng sa pono ke lihoete. 'Me ha ho kotsi. Vithamine A e khothalletsa pono e tsitsitseng ka mebala le pono ea meso. Ho hloka thuso ha eona ho ka lebisa bofubelu ba mmala le "phofu ea khōhō". Vithamine A e fumanoa feela ka lihlahisoa tsa liphoofolo (sebete, botoro, oli ea tlhapi, mahe a yolk), le pele ho eona - carotene, lijong tsa limela (lihoete, peō ea mokopu, sipinake, sorrel).

Ultraviolet le vithamine C

Re apara mabone a mahlaseli ho sireletsa mahlo a rona liphellong tse kotsi tsa mahlaseli a kotsi-esita le bana ba tseba sena. Empa ha ho motho e mong le e mong e moholo ea ka u bolellang hore na li-vithamine tse sireletsang mahlo li ka boela tsa sireletsa khahlanong le mahlaseli a kotsi a ultraviolet. Hoa utloahala hore vithamine ea C, hammoho le likhalase, e sireletsa mahlo liphellong tse kotsi tsa letsatsi. Tlas'a tsusumetso ea mahlaseli a ultraviolet, mahala radicals ba thehoa ka mahlo, a leng a potlakisang mekhoa ea ho senyeha ha pono. Vithamine C e le antioxidant e ke ke ea "hloekisa" mahlo a hau a li-radicals a teng moo, empa hape e bōpa tšireletso e sa bonahaleng ea tšireletso, ho tloha sebopeho sa tse ncha.

Ka hona, re e kenyeletse lenaneng la livithamine tse ntlafatsang pono

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Empa hase sona feela. Vithamine ea C e matlafatsa lijana tsa mahlo, e etsa hore pono ena e be "e bohale", e ntlafatsa ho lebisa tlhokomelo ea kristale le sebōpeho sa mahlo a mahlo.

Libaka tse ntle ka ho fetisisa tsa vithamine C:

Lethathamo la livithamine

  1. Vitrum e na le masoabi.
  2. E tla romela livithamine.
  3. Doppelherz livithamine tse sebetsang bakeng sa mahlo.
  4. Khantši ea motlakase.
  5. Arthrosan.
  6. Lutein e rarahaneng.
  7. Fort Blue Fort.
  8. E ne e le lutein.
  9. Ophthalmic ophthalmic.
  10. Nutroph kakaretso.
  11. Sirapa ea Myrtikam.
  12. Matla a maholo a li-Anthocian.