Likokoana-hloko lia senyeha letsatsi le leng le le leng, marapeling a lipapatso tse ngata tsa lihlahisoa, ka lebaka leo, re ntse re kula haholo, hobane ts'oaetso e senyeha. Sehloohong sena, re tla bua ka hore na ke livithamine life tse molemo ka ho fetisisa bakeng sa ts'ehetso ea bophelo bo botle.
Li-pharmacy e kholo ea li-vithamine tse fapa-fapaneng tse fapaneng: bakeng sa lelapa lohle, banna, basali, bana, basali ba immeli, ba tsofetseng, joalo-joalo. Empa ke li-vithamine life tseo li lokelang ho li khetha, e le hore li fumane sepheo se batlang? Theko e boima ha e bolele hore e ntle, empa ha u batle ho nka chelete e theko e tlaase, kaha e ka ba tjhoko e tloaelehileng. E setse ho fumana hore na ke livithamine life tseo hona joale li khothalletsoang ke litsebi 'me li atleha haholo.
Li-Vithamine Bakeng sa Basali
Bakeng sa bophelo ba basali, vithamine C (litholoana tsa morara, kiwi, li-orang, lilamunu, broccoli), acorbic acid, vithamine E (linate, oli ea soneblomo, peō ea soneblomo, oli ea mafura, margarine), vithamine A (apricots, melon, lihoete , k'habeche, spinach, broccoli, pepere e khubelu). Haeba u ke ke ua fumana livithamine tse lekaneng ho tsoa lijong, joale u lokela ho reka phetolelo ea meriana ea li-multivitamine. Har'a li-vithamine tse atlehang ka ho fetisisa le tse tloaelehileng ho basali ke:
- Optimum Opti-Basali
- AllMax VitaFemme Multi-Pak
- Sebopeho sa Basali ba BioTech USA
- Moriri oa GNC, Letlalo le Litlhaka Foromo
- Mechine ea Mega ea GNC ea Mega le Metabolism
- Micro Mega ea GNC ea Basali
- Vithamine Bakeng sa Basali Vitrum Botle
- Complimite bakeng sa basali ba 45 hammoho
- Leovit Womanlife
- Wellness Pack Oriflame
Li-vithamine bakeng sa banna
Vithamine C bakeng sa banna e tlameha ho kenyelletsa vithamine C (ho eketsa tšoaetso ea mafu a mangata, ho matlafatsa marako a methapo ea mali le pelo, ho ntlafatsa sebete, ho matlafatsa ho tsosolosoa ha 'mele oohle), livithamine B2, B6, B12, A le E. Tse ling tsa tse ling tsa vithamine tsa kajeno bakeng sa banna:
- Optimum Opti-Men
- Scitec Multi-Pro Plus
- GNC CoQ-10
- Ho fokotsa Super Multi
- MuscleTech Vitakic Hardcore
- Hona joale ADAM
- GNC Mega Men 50 Plus
- GNC Mega Men Heart
- GNC Mega Men Prostate le Boemo ba Boipheliso
- GNC Mega Men Matla le Metabolism
Li-vithamine bakeng sa bana
Li-vithamine tse molemo ka ho fetisisa bakeng sa 'mele oa ngoana o ntseng o hōla: Li-vithamine tsa B, livithamine A, C, D le litlhaloso: potasiamo, calcium, phosphorus, magnesium, manganese, silicon.
Kaha 'mele o sa le monyenyane, ke ntho e lakatsehang ho fokotsa tšebeliso ea metsoako ea maiketsetso. Ho thusa bana ho noa mefuta e sa tšoaneng ea lero la lipeo, li-compotes, decoctions. Ka mohlala, ntja ea phahama, e leng e ntlafatsang tsamaiso ea 'mele ea ho itšireletsa mafung, e leng litšireletso tsa' mele, e ama mosebetsi oa liphio, sebete, senya le ho matlafatsa methapo ea mali.
Haeba, ka mabaka afe kapa afe, ho kenya vithamine ha hoa lekaneng, ho rarahana ho joalo ho bana ho tla thusa:
- Polivit baby (Polyvit baby)
- Aquadetrim
- Multi-Tabs Baby
- Sana'a Sol
- Lethathamo la mantsoe "Ngoana oa rona"
- Alphabet "Kindergarten"
- Pikovitz
- Multi-vitamol
- Centrum Children
Li-vithamine bakeng sa baatlelete
Li-vithamine tse ntlehali tsa lipapali, pele ho tsohle, eketsa matla a ho sebetsa. Ka molao, ba kenang lipapaling, ba nka mefuta e mengata ea likokoana-hloko le liminerale. Sena se molemo, hobane 'mele ka lebaka la meroalo e telele le e eketsehileng e lokela ho khutla kapele. Ha e le li-vithamine, kajeno ha ho na li-complexes tse mpe haholo tse thusang baatlelete ho mamella meroalo hantle le ho eketsa lebelo la ho fola. Har'a bona:
- Pak Pak ea liphoofolo e nang le phepo ea bokahohleng
- Letsatsi le Letsatsi le Feletseng ka phepo e nepahetseng
- Mesebetsi e sebetsang ka MHP
- Multi Pro ho tloha AST
- Omega ea liphoofolo tsohle
- GNC Mega Men Sport
- Mechine ea Tekanyo ea Mega ea GNC
- Li-enzyme tsohle tsa Ma-digestive
- Bophelo bo Hlokahalang
- HLOKA ho Gaspari Nutrition
Ha e le hantle, ho molemo ho fumana li-vithamine le liminerale tsohle tse hlokahalang, empa, ka bomalimabe, sena hase kamehla se ka khonehang. Haholo-holo 'mele o hloka vithamine e eketsehileng ka mor'a mafu, nakong ea ts'ebetso ea' mele e eketsehileng, nakong ea bokhachane le nakong ea selemo.
Ha ho khethoa vithamine e rarahaneng ho molemo ho bua ka litlhahiso tsa lingaka, ho hloka thuso ha livithamine - bothata bo le bong, le ho fetela ha tsona - tse ling tse sa sireletsehang.