Chisi ea Cottage ke sehlahisoa sa bohlokoa haholo, hobane ke mohloli oa tlhaho oa calcium. Empa, bomalimabe, hase ba bangata ba ratang ho e ja ka mokhoa o hloekileng. Hangata batsoali ba bana ba banyenyane ba tobane le bothata bona. Ebe joale u tlameha ho ea maqheka a mefuta eohle ho koahela sehlahisoa sena seeteng sena kapa se se seng. Hona joale re tla u bolella kamoo u ka lokisang rantipole-curd casserole, e leng e thusang haholo, hobane ho phaella keng ea cottage, e boetse e na le lihoete - tlaleho ea lintho tse nang le vithamine A.
Carrot casserole le cottage chisi - recipe
Lijo:
- 600 g ya lihoete;
- kroup ea semolina - 0.5 senoelo;
- kisi ea kottage - 1 khalase;
- lebese - likhalase tse 3,5;
- mahe a khoho - likotoana tse 3;
- breadcrumbs - 2 tbsp. likhaba;
- tsoekere - 5 tbsp. likhaba.
Litokisetso
Lihoete tsa ka, tsa hloekileng, tsa khaola likoto, tsa kenya saupe le ho tšela metsi. E lokela ho ba haholo hoo karoti e neng e koahetse feela. Ka mocheso o tlaase, senya lihoete ho fihlela li pheha. Ebe oe kopa kapa oe tlohele ka har'a grinder ea nama. Lebese le fana ka pheha, tšela semolina 'me le phehele pene e teteaneng. Ho eona re eketsa lihoete tse phehiloeng, mahe, ntlo ea chisi, tsoekere le ho kopanya hantle. Sebopeho sa ho baka se tlotsitsoe ka botoro kapa margarine, se fafatsa li-breadcrumbs, re beha boima ba rantipole bo ka holimo ebe re bo kenya ka ontong. Ka 180 ° C, lihoete le casserole li tla pheha ka metsotso e ka bang 35. Ebe rea e tlosa, re e beha sejaneng ebe re e sebelisa ka tranelate e bolila.
Cottage cheese-carrot casserole - risepe
Lijo:
- botoro - 30 g;
- motsoako oa tlhaho - ho latsoa;
- kou ea cottage 9% mafura - 300 g;
- mahe a khoho - likotoana tse peli;
- lihoete - 120 g;
- vanillin - 5 g;
- letsoai - pinch.
Litokisetso
Re hloka ho kheloha ho tsitsitseng ho tloaelehileng. Sena se ka finyelloa ka ho se hlakola ka sieve. Ka mor'a moo, re fetisetsa chisi ea kotteng ka sekotlolo, eketsa mahe a linku a tala, letsoai, vanillin le botoro. Re kopanya tsohle hantle. Lihoete tse peeled tse tharo ka grater le meno a maholo. E phaella ho tse ling kaofela tsa metsoako. Re roba hlama 'me re e tšela ka hlobo, re tlotsa oli. Bake casserole e joalo e molemo mocheso o tlaase. 160-170 ° C e tla lekane, 'me nako ea nyeoe ena e tla nka metsotso e 45. Ho itokiselitse ho khaotsa lihoete, ho pheha ka ontong, ho nosetsa ka mahe a linotši 'me ho ne ho sebelisoa tee e nkhang hamonate tafoleng.
Cottage cheese-carrot casserole ka multivariate
Lijo:
- chisi ea cottage e nang le 15% ea mafura a lijo - 550 g;
- lihoete - 300 g;
- mahe a khoho - likotoana tse peli;
- morara o omisitsoeng o se nang likoting - 40 g;
- manga - 4 tbsp. likhaba;
- tranelate e bolila - 4 tbsp. likhaba;
- botoro - 55 g;
- tsoekere e phofshoana - 110 g;
- tsoekere ea granulated - 2.5 tbsp. likhaba.
Litokisetso
Khaola lihoete le li-piece likarolo ebe u li sila. U ka etsa sena ka blender kapa grater e nyenyane. E lokela ho ba ka 1 senoelo rantipole boima. Re e tšela ka sekotlolo sa li-multivark, eketsa lirapa tse hlatsoitsoeng tse se nang likoting, tsoekere, botoro, kopanya le ka "Fry" kapa "Baking", re pheha metsotso e 20. Lihe li robehile e le hore u ka arola protheine ho tloha ho yolk. Tšela li-squirrels lijong tse tebileng 'me u sebelise mixer ho li hlahisa ho foam e tšoeu e bosoeu. Joale, ntle le ho emisa ts'ebetso ea ho shapuoa, eketsa phofo ea tsoekere. Ka mor'a moo, tsoekere ea mahe e lokela ho ba e tenya le ho eketsa boholo. Cheese ea Cottage, eo re e sebelisang bakeng sa casseroles, ha ea lokela ho ba metsi haholo. Haeba ho le joalo mongobo o ngata haholo, joale re o fetisetsa ka gauze, re o tlama ebe o penya metsi a mangata.