Lijana tse tsoang perela ea harese, eo ka lilemo tse ngata e sa kang ea tšoaneloa e bakang maikutlo a sithabetsang har'a boholo ba baahi, hona joale e tumme haholo. Lijo tse nang le lijo tse phahameng le thepa ea lijo, ha li fuoa nako ea ho pheha, li sireletsa lintho tsohle tse molemo, ha li phehe, ebile li sebetsa e le setsi se setle sa ragout, risotto le sopho.
Seo u lokelang ho se pheha ka perela harese?
Li-recipe tse tsoang pelareng li na le mefuta e fapa-fapaneng 'me ha li felle feela ho itokiselitsoeng ha poro ea setso. Lijo tse ngata li kenngoa ho sopho le li-stew, pilaf, hop roll le risotto li pheha. E kopantsoe ka ho phethahetseng le meroho le nama, 'me e ka sebelisoa ka bobeli e le sejana se lehlakoreng le se le seng. Litlhahiso tse 'maloa li tla thusa ho etsa hore e be setsi se monate le se bonolo bakeng sa lijana tse ngata.
- E le ho etsa lijana ho harese ea perela e se ke ea fetoha marathon ea lihlahisoa tse ngata tsa culinary, li-groats li lokela ho lokisoa esale pele. Ho molemo ho e qeta lihora tse tharo metsing a batang kapa ka yogurt, ebe o pheha ho fihlela o itokisitse.
- Sopho ea mushroom ho tloha perela harese e monate haholo. U hloka feela ho eketsa moro oa perela le li-mushroom, pheha, beha sauerkraut le kamor'a metsotso e 20, ho noa ka meroho ho ea tafoleng.
- Pearl harese e ka etsoa e le lehlakoreng le sejana haeba e halikiloe esale pele ka botoro bo halikiloeng le nako le soy sauce.
- Ho itokisetsa zraz ea perela harese le li-mushroom, mokokotlo o lokiselitsoeng o omeletsoe ka blender hammoho le onion le manga. Boima bo bōptjoa, bo kenngoe ka li-mushroom le bo halikiloeng.
Joang ho pheha perela gruel?
Pearl harese le nama e nka nako e telele le e liehang ho pheha. Ho potlakela ho feteletseng le takatso ea ho khutsufatsa nako ea ho pheha ea lijo-thollo e etsa hore lijo li se ke tsa hlokahala. Ho tsosolosa sebaka sa pele le ho finyella bonolo le tatso e khethehileng, u lokela ho soakanya ho rump metsing a batang ka lihora tse 10 le ho belisa ho fihlela o le bonolo, eketsa nama.
Lijo:
- perele harese - 180 g;
- nama ea khomo - 550 g;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- metsi - 2,4 l;
- oli - 80 ml;
- Bay leaves - 1 pc.
Litokisetso
- Hlatsoa lijo-thollo ka litha e le nngwe tsa metsi ka lihora tse 10.
- Tšela 700 ml ea metsi a hloekileng 'me u phehele hora.
- Khaola nama le monate, eketsa meroho, 700 ml ea metsi a chesang le ho emisa metsotso e 90.
- Beha rump, laurel 'me u phehele metsotso e 10.
- Pororo ea pearl ea harese e tsitlella metsotso e 15.
Sopho ea nama ea khomo
Pearl sopho e monate ebile e na le phepo e monate, e fapane ka mefuta e fapa-fapaneng. E ka etsoa e le e omeletseng - ka ho hlahisa li-mushroom kapa ka meroho, le ka nama e ruileng. Ea ho qetela e khetholloa ke tatso ea eona e khethehileng le leruo. Perlovka e kopane ka ho phethahetseng le morui o ruileng 'me ke o motle haholo.
Lijo:
- molala oa linku - 600 g;
- perele harese - 200 g;
- metsi - lilithara tse 4;
- lihoete - 1 sengoathoana;
- onion - likotoana tse 2;
- pelase e tala - e tletseng letsoho;
- sehlaka sa celery - 1 pc.
Litokisetso
- Pearl ea harese e soakane ka litha e le nngwe tsa metsi bosiu.
- Nama pheha ka 3 a etsang dilitara tse metsi, khaola.
- Senya meroho le fry.
- Khutlisetsa nama ho moro, tšela harese mme u phehele metsotso e 40.
- Kenya meroho ebe o tšoara mollo ka metsotso e seng mekae.
- Lijana tsa nama le lipere tsa perela li tlatsitsoe ka meroho.
Bokella ho tloha perela harese
Pearl harese le li-mushroom ke ntho e ntle e khabane, e thusang ho boloka bophelo bo botle. Dish, e nang le tatso e babatsehang le litšobotsi tsa ho ja, e tla khahlisa 'me e lokisetse kapele. Hoa hlokahala ho utsoa lijo-thollo ka metsi a belang, 'me, ka mor'a ho pheha ho fihlela u itokiselitse, kopana le li-mushroom. Ho etsa hore lijo-thollo li fetohe ka thata, li phuthe ka metsotso e 30.
Lijo:
- perele harese - 250 g;
- li-mushroom - 250 g;
- metsi a belang - 850 di ml;
- onion - likotoana tse 2;
- oli - 70 ml.
Litokisetso
- Krupu e tšela metsi a belang ka metsotso e 30.
- E behe setofo 'me u phehele hora.
- Li-mushroom le eiee li khaola le ho fola.
- Eketsa phuleng. Lijana tse tsoang sefate sa perela se nang le mouoane se koahetsoe ka halofo ea hora pele e sebeletsa.
Risotto ho tloha perela harese le li-mushroom
Risotto ho tloha perela ea perela, sejana se sa ratoang naheng ea habo rona, Italy se kenyelelitsoe menu ea lireschorente tse ntle. Lihlopha tsa Europe li ne li ananela bokhoni ba harese ea harese e le hore li lule li e-na le litlolo le hore li sebetse ka nako e telele, e leng se ileng sa etsa hore ho be le mekhoa e mecha ea ho iphelisa. Mefuta ea lijo tsa lijo-thollo le ho fumaneha ha eona ho etsa hore bohobe bo ratoe haholoanyane.
Lijo:
- perele harese - 180 g;
- li-mushroom tse omisitsoeng - 60 g;
- onion - sengoathoana se le seng;
- clove ea konofolo - likotoana tse 3;
- oli - 50ml;
- metsi a belang - 1 l;
- Parmesan - 80 g.
Litokisetso
- Krupu tšela 500 ml ya metsi a belang mme u phehele metsotso e 30.
- Fry li-mushroom le metsi a setseng a belang. Ka halofo ea hora, mathata.
- Li-mushroom, onion le konofolo kalaka.
- Eketsa harese ea perela 'me u tsoe ka meroho ka metsotso e 4.
- Kenya 100 ml ea moro oa mushroom, o hlohlelletsa, oe fetole mouoane. Pheta mokhoa ona.
- E khabisa ka Parmesan.
Pilaf e nang le harese ea pere ea harese
Pilaf e entsoeng ka perela harese ka nama e tla nkela sebaka se tloaelehileng, ka lebaka la litšoaneleho tsa bokahohle tsa perele ea harese. Bokhoni ba ho potlakela ho noa metsi le ho se phehoa nakong ea nako e telele ea ho tima li tiisa hore ho fumanoa pilaf e nkhang hamonate e monate, nako ea ho pheha e ka khutsufatsoa ka ho qeta lihora tse 8 pele ho tšela.
Lijo:
- perele harese - 270 g;
- likhoho tsa khōho - 350 g;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- metsi 750 ml;
- oli - 80 ml;
- tamati ea langa le le lej - 40 g;
- clove ea konofolo - likotoana tse 4;
- paprika - pinch.
Litokisetso
- Soak harese ea perela ka lihora tse 8.
- Khaola letheka ka likaroloana le ka fry.
- Aniee, lihoete le garlic chop, hammoho le nama ebe o e ntša ka metsotso e seng mekae.
- Kenya pearl harese, 750 ml ea metsi, pata. Ho itokisetsa sejana ho tloha perela ea perela ho tla nka metsotso e 40.
Li-cutlets tsa Lenten tsa perela harese
Cutlets ho tloha perela harese e ka ba mokhoa o babatsehang oa ho ja nama, ho fapana hanyane ho latsoa litšoaneleho ho tloha ho qetellong. Ba leseli, ba bonolo ebile, ha ba e-na le thepa ea lijo, ba khona ho eketsa lijo tsa letsatsi le letsatsi. Sejana se potlakile ebile se lokiselitsoe feela, 'me ka ho ba teng ha lijo-thollo tse phehiloeng, ha ho hlokahale ho feta halofo ea hora.
Lijo:
- perele harese - 180 g;
- onion - sengoathoana se le seng;
- oli - 120 ml;
- phofo - 80 g;
- pepere e mongobo - pinch.
Litokisetso
- Hlatsoa rind ho itokisetsa.
- Feta ka grinder ea nama ka seqha. Nako.
- Theha li-cutlets, moqolo ka phofo le ka monate.
Kozinaki from pearl barley - recipe
Kozinaki ho tloha pela harese e bolela mofuta o sa tloaelehang oa lipompong tseo u ka li jang ka melemo ea 'mele. Pearl harese e na le li-amino acid le livithamine tse ruileng, 'me li li arola hang-hang esita le ka mor'a phekolo ea mocheso leha e le ofe. Ketsahalong ena, lijo-thollo tse tala li hahiloe habobebe 'me li koahetsoe ke sira e monate le e bolila ea mahe a linotsi le lero la lemone.
Lijo:
- perele harese - 250 g;
- tsoekere - 100 g;
- mahe a linotši - 50 g;
- lero la lemone - 50 ml;
- oli - 30 ml.
Litokisetso
- Tšela harese ka oli ka metsotso e 10.
- Bakeng sa sirapo, qhibiliha mahe a linotsi le tsoekere, eketsa lero.
- Kopanya le harese.
- Beha motsoako oa letlalo, o boreleli le ka mor'a hore o tšollele, khaola.
Pearl harese ka ontong
Pearl phala ka pitseng e tla fumana bohlokoa haholo haeba e phehiloe ka ontong. Ho labalabela nako e telele ho tla etsa hore porridge e be bonolo, e fokolang ebile e ke ke ea lumella ho lahleheloa ke thepa ea bohlokoa. E le ho etsa lero la sejoe le li-steamed, croup e phehiloe 'me, ntle le ho hlatsoa, e jala ka pitsa e bolokiloeng ka ontong ka lihora tse tharo.
Lijo:
- perele harese - 120 g;
- metsi a 270 di ml;
- botoro - 20 g;
- letsoai - pinch.
Litokisetso
- Hlatsoa rump mme u phehe.
- Kenya ka pitsa, nako ea oli ebe u e romela ka ontong ka lihora tse tharo, e le hore sejo se monate sa porridge se molato.
Pearl ea harese le nama ea multivark
Phala ea Perl e nang le stew , e nkang nako e telele e nkoa e le lijo tsa kampong, mokhoeng o motle o fumana tatso e khethehileng le monko o monate. Kaofela ha re leboha sesebelisoa sa morao-rao se sa lumelle feela ho boloka thepa ea bohlokoa ea lihlahisoa, empa hape e nolofalitse ho pheha. U hloka feela ho beha li-groats ka sekotlolo sa multivark le, ho kopanya le meroho le nama, beha puso.
Lijo:
- metsi 400 ml;
- perele harese - 180 g;
- khomo ea nama ea khomo - 400 g;
- onion - sengoathoana se le seng;
- lihoete - 1 pc.
Litokisetso
- Soak harese ea perela ka lihora tse 3.
- Meroho e monya "Baking" metsotso e 10.
- Kenya nama, rump le metsi.
- Ketsahalong ea "Kasha", simmer metsotso e 30.