Khate ke sehlahisoa se molemo haholo. Ho feta moo, polelo ena e sebetsa bakeng sa k'habeche leha e le efe - le hlooho-tšoeu, le leoatle le broccoli.
Recipe bakeng sa sejana sa Segerike se entsoeng ka 'mala o mosoeu "Lahanorizo"
Ho na le mefuta e mengata ea diresepe bakeng sa lijana tse entsoeng ka ho tsoa hopeng. Hangata e sebelisoa hammoho le meroho e mengata ka salate. Empa k'habeche ha e na monate ka mor'a phekolo ea mocheso. K'hope e thahasellisang e u letetse ka tlase.
Lijo:
- hop e tšoeu - 800 g;
- lihoete - 300 g;
- eiee - 150 g;
- raese e chitja - 100 g;
- lero la tamati - 100 ml;
- oli ea mohloaare - 100 ml;
- parsley meroho - 50 g;
- eiee e tala - 50 g;
- letsoai, coriander, chili, pepere e ntšo, lierekisi - ho latsoa.
Litokisetso
Khate e qhibiliha, lieiee e khaola ka likotoana, le lihoete le li-circles kapa li-di-di-diki. Oli oli ea mohloaare e tšela onion ho fihlela e hlakile, ebe o jala lihoete, ka potlako metsotso e 3 'me u kenye oiee e tala. Metsotso e 'meli ho ea ho 2 e phatlalatsa k'habeche e lokisitsoeng le ea monate ka mollo o moholo, o hlohlelletsang, ka metsotso e ka bang 15. Ka mor'a moo, tšela lero la tamati le linoko ho latsoa, kopanya tsohle hantle le ho fokotsa mollo o fokolang. Re ala raese e hlatsoitsoeng pele, metsi a 200, re koahetse ka sekwahelo le ho omisa ho fihlela raese e fetoha bonolo. Sejana se phethiloeng se entsoeng ka parsley.
A re ke re hlahlobeng li-recipe bakeng sa maoto a leoatle.
Salad ho tloha leoatleng
Lijo:
- boiled sea khale - 1 lik'hilograma;
- onion - 1 pc.;
- soy sauce - 1 tbsp. khaba;
- konofolo - 5 lijana;
- oli ea meroho - 4 tbsp. likhaba;
- pepere e ntšo - 0,5 tsp.
- pepere e mofubelu e khubelu - 2 tsp;
- asene - 2 tsp.
Litokisetso
Hale ea leoatle e hlatsoitsoeng hantle, konofolo le eiee e khaotsoe ka mokhoa o khabehang ebe e kentsoe khabong. Ka pan, ho futhumatsa oli ea meroho, e tšollele ka salate, eketsa linoko le asene ho eona. Re kopanya tsohle hantle. Hona joale salate e loketse ho sebelisoa.
Moqapi oa metsi o nang le leoatle le kottage chisi
Lijo:
- botoro bo bonolo - 150 g;
- kisi ea kottage - 150 g;
- boiled sea khale - 50 g;
- letsoai - ho latsoa.
Litokisetso
Sea sea boiled e fetohile puree ka thuso ea grinder ea nama kapa blender. Chisi ea Cottage e hlakola ka sieve. Re kopanya lisebelisoa tse peli, eketsa botoro bo bonolo, letsoai ho latsoa le ho kopanya. Kojoe ena e ka sebelisoa e le sejana se ikemetseng, kapa u ka pheha sandwich le eona.
'Me joale re tla bua ka lijana ho tloha sauerkraut. Sheba ka tlase bakeng sa diresepe.
Sopho e tsoang ho sauerkraut
Lijo:
- sauerkraut - 200 g;
- Letlalo la ho tsuba - 100 g;
- sose e tsuba - 100 g;
- lard - 20 g;
- onion - sengoathoana se le seng;
- tranelate e bolila - 50 g;
- metsi - 1 l;
- letsoai, garlic, paprika, dill - ho latsoa.
Litokisetso
Anyezi e khaotsoe hantle, e khaola likotoana. Ka sauerkraut finyella lero, e behe ka sekoahelo, eketsa lieiee le wig, tšela ka metsi. Ka mor'a ho pheha, pheha ka mocheso o tlaase ka metsotso e ka bang 15. Ho sa le joalo, khaola sokisi eo, e tšela mafura 'me u e kenye sopho. Pele o sebeletsa, eketsa e khabisitsoeng konofolo, meroho ea li-dill le tranelate e bolila tafoleng.
Bigos
Lijo:
- sauerkraut - 700 g;
- onion - sengoathoana se le seng;
- nama - 400 g;
- sose ea lehae - 200 g;
- Bacon - 100 g;
- lard - 100 g;
- Li-mushroom tse omisitsoeng - 30 g;
- li-prune - 80 g;
- hop brine - 70 ml;
- mahe a linotši - ho latsoa.
Litokisetso
Ha u ntse u chesa, qhibiliha mafura, ebe o ala nama ea sliced ho eona, ha e le mongobo o monyenyane, eketsa likhahla tsa bacon, ebe o kenya lieiee ho e kenya ka mehele ea halofo. Kamor'a metsotso e 5, eketsa mosose, ka lehlakoreng le leng metsotso e 3 le eketsa k'habeche. Tšela likhethong ebe u emisa tlas'a sekwahelo se koetsoeng metsotso e 30. Joale jala li-prunes tse sithabetseng le li-mushroom tse omisitsoeng. Ho tima ho fihlela li-mushroom li le bonolo. 'Me qetellong ea ho lokisetsa Bigos re eketsa mahe a linotši ho latsoa, haeba ho hlokahala, joale re boetse re eketsa letsoai.
Recipe ea broccoli
Lijo:
- broccoli - 600 g;
- mahe - likarolo tse 5.;
- cheese e thata - 120 g;
- tranelate e bolila - 270 g;
- Butter.
Litokisetso
Ha re phehile metsi a letsoai re pheha li-broccoli inflorescences metsotso e 7. Ebe u li beha ka pane e nang le mafura. Li-whisk tsa mahe, eketsa tranelate e bolila le whisk hape, letsoai ho latsoa. Tšela motsoako oa broccoli. Romela omelet metsotso e 10 ka ontong, 'me ue ntše' me u fafatse ka chate ea grated. Re chesa bakeng sa metsotso e 10.