Hape seterateng mocheso oa lehlabula, le diresepe tsa sopho e batang joaloka ho se mohla li batlang. Re ithaopela ho lokisetsa beetroot e pholileng e pholileng ka kefir, e sa thusang feela ho pholile mocheso, empa e boetse e fetoha karolo e hlollang ea livithamine le melemo e sa tšoaneng ea bophelo bo botle ba 'mele.
Joang ho pheha beetroot e monate e batang ka kefir le metsi - recipe
Lijo:
- kefir - 1,3 l;
- metsi - 1,3 l;
- tranelate e bolila e teteaneng - 90 g;
- e bohareng ba boholo ba tafole beet - 3-4 likotoana;
- ngaka, lebese la lebese kapa sesepa sa khoho e phehiloeng - 290 g;
- mahe a khōhō a boholo bo bohareng - 4-5 lik'hilograma.;
- tleloubu ea onion - 60 g;
- eiee e tala, parsley le dill mane;
- likomkomere tse ncha - 290 g;
- litapole tsa boholo bo bohareng - 2-3 likarolo tse peli;
- acid e citric - 1/4 tsp kapa ho latsoa;
- letsoai le qhibilihileng.
Litokisetso
Qalong, re tla kopanela ho e 'ngoe ea likarolo tse kholo tsa li-beet tsena. E ka phehiloe ho fihlela e phehoa ka sekotlolo kapa e phehiloe ka microwave. Empa sefuba se monate ka ho fetisisa ho kefir se fumanoa ka li-beet li apehile. E le hore re etse sena, re hlatsoa meroho, re e behe ka mochini oa matsoho kapa ho e roala ebe re e romela ka metsotso e mashome a mahlano ho chesa ka ontong e chesang. Bakeng sa sena, re se futhumatsa ho fihlela likhato tse 180, 'me re tšela khalase ea metsi holim'a sebapeng sa ho baka.
Ha beet e pheha, re pheha hape re hloekisa litapole le mahe a khoho, hammoho le sefuba sa khoho (haeba frog e na le nama).
Ha re itokisitse, re hloekisa beet, re lumelle meroho ho feta ka grater kapa ho khaola ka likotoana tse nyenyane, kopanya ka saucepan le kefir le metsi 'me u behe setulong sa sehatsetsing ka hora e le ngoe ho tsitlella.
Nakong ena re khaola mahe a lokisitsoeng, litapole, nama kapa boroso, hape re fokotsa tleloubu e tlositsoeng, e tala e nang le li-eiee, parsley le dill mane.
Re fetisetsa ho khaola likaroloana ka beet, kefir le metsi, nako ea sejana ka letsoai le acid le citric ebe u e lumella ho lula lihora tse 'maloa ebe o pholile setulong sa sehatsetsing.
Metsing ea kefir ho tloha linotši tse khethiloeng
Lijo:
- kefir - lilithara tse 1,6;
- li-beet tse marinated - 350 g;
- mahe a boholo ba bohareng - lik'hemik'hale tse 5-6.;
- oiee e tala le dill mane;
- likomkomere tse ncha - 220 g;
- tafole e hlakotsoe horseradish - 10 g;
- letsoai le qhibilihileng.
Litokisetso
Haholo-holo li-piquant ke beetroot e batang ho tloha linotong tse khethiloeng. Tabeng ena, sejana se tla ba sa tloaelehileng, hobane re ke ke ra eketsa nama kapa boroso le litapole ho eona.
Li-beet tse tsamaeang ka marine li ka tšoana le likotoana, 'me hang-hang fatše ka brine. Boemong ba pele, lilae li hloka ho khaola likotoana kapa grated. Re tšela boima ba beet ka sekotlolo, ho tšela kefir sebakeng se le seng, eketsa beet brine le ho e tlohela ka nakoana firiji.
Nakong ena, re pheha, re hloekisa mme re khaola mahe a linku mahe a linku, sisinya likomkomere tse hloekileng ka mokhoa o ts'oanang, o hlatsoa le o omisitsoeng oiee e nang le litlolo le dill le ho eketsa lisebelisoa tsohle tse lokisitsoeng pitseng le li-beet le yogurt. Sdabrivaem sejoe ho latsoa letsoai, re kenyeletsa le tafura ea tafura, re kopanya, re pholile mme re tsitlella hanyenyane ka sehatsetsing 'me re ka sebeletsa, ka ho eketsa sejana ka poleiti ea halofo ea lehe le phehiloeng.
Maqhubu ka yogurt a tsoang ho beet le radish
Lijo:
- kefir - lilithara tse 1,6;
- li-beet tse mahareng (li phehiloe kapa li koetsoe) - 350 g;
- mahe a boholo ba bohareng - lik'hemik'hale tse 5-6.;
- eiee e tala, parsley le dill mane;
- likomkomere tse ncha - 220 g;
- e bohareng ba boholo ba radish - 15-17 likotoana;
- letsoai le qhibilihileng.
Litokisetso
Ntho e ikhethileng ea ho kheloha kerekeng ena ke ho fumaneha ha radish ka ho hlophisoa ha eona. Ho seng joalo, molao-motheo oa ho pheha o tšoana le ba hlalositsoeng ka holimo.
Khaola lihlopha kapa likotoana tsa likomkomere le li phehiloe kapa li hlatsoe li-beet ebe li kenngoa ka pane. Ha re le moo, re beha mahe a phehiloeng, a qhibilihantsoeng le a khethiloeng, a etsoa ka lihlopha kapa li-cubes tsa radish, hammoho le liiee tse tala le limela tse ncha. Tlatsa tsohle ka kefir, kopanya, podsalivaem mme u behe pholileng mme u phehelle lihora tse 'maloa selleleng sa sehatsetsing.