Phekolo ea mafu leha e le afe e qala ka ho behoa ha lijo, e leng ho lokelang ho felisa mokuli oa ntho e tla imetsa boemo bo se bo sa amohelehe bo tsoang boima bo feteletseng . Leha ho le joalo, 'me ntle le boima bo feteletseng, bakuli ba lokela ho ela hloko lijo tsa bona - ha e le hantle, re seo re se jang. Ha ho pelaelo hore lijo tsa tsona hase feela prophylactic tlhaho, empa li ka boela tsa phekola mafu a mangata.
Ke 'nete hore hase lijo tse ling tsohle tse molemo. Bakeng sa tahlehelo ea boima ba 'mele, kapa bakeng sa kalafo, ho na le tsamaiso e le' ngoe feela ea saense e lumelloang ke saense - ena ke phepo ea bongaka. E amoheleha ebile e lokile, mme le hoja e sa khahle balate ba ho lahleheloa ke boima ba 'mele, empa e tloaetse ho ja lijo tse utloahalang.
Melemo le Boipheliso
Joaloka tsamaiso leha e le efe ea lijo, phepo ea bongaka e na le menyetla le melemo ea eona.
E meng ea melemo e bohlokoa ho bolela hore menu ea lijo tsa hau e tla ba e nepahetseng ea saense, 'me e bohlokoa haholo. Ho phaella moo, phepo ea bongaka e tloaelehile metabolism, ke ea bohlokoa bakeng sa ho lahleheloa ke boima ba 'mele, le kalafo. Ke feela ka ho lumellana le mekhoa ea ka hare ea 'mele, o ka rarolla bothata ka boima bo feteletseng hang-hang. 'Me, ka boraro, u ke ke ua behoa feela ho menu - e mong le e mong o lokolohile ho khetha seo a se ratang, ha e le hantle, lethathamong la lihlahisoa tse lumelloeng.
Mabapi le litlolo:
- u tla tlameha ho bala lik'hilojule;
- ho lebella liphello tse potlakileng ho tsoa ho ho ja ha lingaka ha ho na thuso.
Menu
Lijo tsa bongaka ha li na tlala ho hang, sena se netefatsa bongata ba lihlahisoa tse lumelitsoeng (bohlokoa ba letsatsi le letsatsi ke 1200 kcal):
- rye le bohobe ba bran;
- nama e tlaase e mafura;
- tlhapi ea leoatle e fokolang fatše, lijo tsa leoatle;
- mahe a khoho ka mokhoa oa omelettes;
- lebese, yogurt, kefir , tranelate e bolila;
- chisi ea kottage, chisi - ka bonyane bongata ba mafura;
- meroho le botoro - ka hohle kamoo ho ka khonehang;
- perela harese le buckwheat;
- meroho - ntho e 'ngoe le e' ngoe, litapole - e lekane;
- monokotsoai o monate le o bolila le litholoana;
- sopho, okroshka, borsch, beetroot;
- kofi le lebese, tee e ntšo le e tala;
- melee le limela tsa meroho.
Lihlahisoa li lokela ho pheha, ho chesoa, ho kenngoa lipeo, ho ajoa. Ho tloha litholoana ho pheha jelly, compotes, jelly.
Lihlahisoa tse thibetsoeng:
- bohobe bo tsoang ho phofo ea keresemese, li-cookie, botoro le li-puff;
- Ho tsuba nama, nama le tlhapi lijo tsa makotikoting, lihlahisoa tse sa tsoa qeta;
- lihlahisoa tse mafura tsa nama, likhoho, litlhapi;
- mahe a ometsoeng;
- lebese le qhibilihisitsoeng, lebese le koahetsoeng, tranelate, yoghamts le li-filler;
- limela, semolina, raese, oatmeal, pasta;
- meroho e nang le letsoai le e nonneng;
- litholoana tse monate le monokotsoai (matsatsi, libanana, morara, morara o omisitsoeng);
- leha e le efe ea confectionery;
- litapole, lebese, sopho ea linaoa;
- mafura, li-spicy sauces le ho apara, linoko le linoko;
- lero le monate, cocoa, kvass, joala.
Ka mor'a hore u tsoele pele ho ja, lijo tse tloaelehileng le tse leka-lekaneng ha lia lokela ho tlatsoa ka lihlahisoa tseo u li haneng ho theola boima ba 'mele.