Litsebi tse ngata tsa phepo e nepahetseng ha li fane ka keletso e tloaelehileng, empa hape li qapa mekhoa ea bona ea ho lahleheloa ke boima. Ho latela mekete ea basele ba seng ba ntse ba hlahloba lijo tsa bona ho potlakisa metabolism ea Haley Pomeroy, keletso ea setsebi sena sa litsebi e ne e mametse batho ba batlang ho theola boima ba 'mele. Ntho ea bohlokoa ea tsamaiso ke hore e u lumella ho qhala metabolism ea tlhaho le ho potlakisa boima ba 'mele.
Sesebelisoa sa Powerley sa Hailey Pomeroy
Bukeng ea hae e nyenyane, mongoli o hlalosa likarolo tsa lijo tsa libeke tse 4, ka lebaka la hore na u ka ja joang ka tloaelo, 'me ka nako e le' ngoe u lahle likhase tse eketsehileng. Haley Pomeroy o na le bonnete ba hore tsamaiso ea hae e ke ke ea ntlafatsa mekhoa ea metsoako le ho fokotsa boima ba 'mele, empa hape e tla khutlisetsa khatello e tloaelehileng, lihomone le ho itšireletsa mafung .
Ka hona, ke likarolo life tsa lijo tsa menu tsa Hayley Pomeroy:
- ho hlokahala hore u boloke lijo tse fokolang ka mokhoa o tiileng: lijo tse 3 tse kholo le lijo tse ling tse 2 ka letsatsi;
- likarolo li lokela ho ba tse nyane;
- lijo ka 'ngoe li kenyelletsa feela lihlahisoa tse lethathamong le khethehileng;
- lijo li feta likarolong tse tharo, tse nkang kakaretso ea beke 'me li pheta ka makhetlo a 4 ka matsatsi a 28 ka tatellano e le' ngoe; matsatsing a mabeli a pele lijo li hahiloe ka lik'habohaedreite tse rarahaneng, tsa bobeli - liprotheine, le tse tharo tse setseng-lijong tse leka-lekaneng;
- bakeng sa karolo e 'ngoe le e' ngoe ea lijo e ne e buella mosebetsi oa bona oa boipheliso - matsatsing a mabeli a pele a beke, aerobic, ka bobeli - matla, ka la boraro - ho otlolla kapa ho silila.
Hape ho na le lethathamo la lijo tse thibetsoeng ka lijo, tse fokotsang haholo lebelo la ts'ebetso ea metabolisi - kofi, joala, tsoekere, poone le koro. Ha ba lumelloa ho ja libeke tse 'nè tsa lijo.
Lethathamo la Lihlahisoa ho tloha ho Haley Pomeroy
Bukeng ea hae, Haley Pomeroy o fana ka lipepepe, empa ka kakaretso, o ka iketsetsa lijana, ho thehiloe lethathamong la lihlahisoa bakeng sa mekhahlelo e sa tšoaneng ea lijo. Sehloohong sena ba fanoa ka ho fokotseha hanyenyane.
Bakeng sa karolo ea pele (matsatsi a mabeli a pele a libeke tse 'nè), lihlahisoa tse joalo ke tse loketseng:
- meroho le litlama ka mofuta leha e le ofe, ho akarelletsa li-beet, linaoa tsa thollo, mefuta eohle ea k'habeche, lihoete, celery, likomkomere, li-eggplant, li-meroho tse tala, li-leek le li-eiee tse ling, lettuce, zucchini, li-mushroom, chili, spinach, tomate, turnips le mokopu;
- litholoana - liapole, apricots, melon, lifeiga, kiwi, feijoa, lime le lemone, mango, li-orange le li-citrus tsohle, papaya, diperekisi, lipere, likharenate, phaenepale, melonate le fragola;
- nama e se nang mafura - nama ea khomo, veal, papali, mohope, letlalo la nama ea nama ea kolobe, lijo tsa nama tsa lehae, matsoele a kana, khoho ea nama ea khoho;
- tlhapi - haddock, pollock, halibut, sardine, tuna, flounder;
- mahe a likhoho le likoekoe;
- liprotheine tsa meroho - linaoa le lierekisi tsa mefuta eohle, lensisi, linaoa;
- mefuta eohle ea meroho, linoko le li-seasoning, hammoho le lieiee le konofolo;
- li-sauces - ketchup, tamati ea tomate, salsa, soy sauce, tamari, litholoana le asene ea balsame;
- metsoako ea tsoekere: stevia , xylitol;
- lithethefatsi - litlama tsa litlama (decaffeinated);
- mefuta - amaranth, harese, e sootho le e ntšo raese, buckwheat, polba, nyalothe, oatmeal, filimi.
Lijong tse tharo tse kholo li lokela ho kenyelletsa liprotheine le lik'habohaedreite tsa bohata (lijo-thollo), 'me lijo tse hlahisang lijo li lokela ho ba liprotheine feela.
Karolo ea bobeli e kenyelletsa lihlahisoa tse joalo:
- meroho le meroho (e tšoanang le karolong ea pele);
- litholoana feela - lime le lemon;
- lihlahisoa tse fokolang tse nonneng - tse tšoanang le karolong ea pele;
- tlhapi - halibut, dorada, cod, river flounder, salmon, pangasius, tuna, sardine, hammoho le lijo tsa leoatle - oysters le shrimp;
- protheine ea mahe a likhoho le likoekoe;
- meroho, linoko, li-condiments;
- li-sauces - joaloka karolo ea pele.
Karolong ea bobeli ha ho na lijo-thollo ebile ha ho mafura, ho noa ho ntse ho fanoa ka tee ea metsi kapa metsi.
Lethathamo la karolo ea boraro e kenyelletsa lihlahisoa tsohle tsa mekhahlelo e 'meli ea pele,' me ho phaella moo - mefuta eohle ea monokotsoai, linate le lihlahisoa tse phetseng hantle - oli ea limela, li-avocado.
Ho ea ka lethathamong lena, u ka iketsetsa lijo tsa hau ka boinotši ho potlakisa metabolism ka mokhoa oa Haley Pomeroy. Ntho e ka sehloohong ke ho boloka litaelo le ho latellana ha karolo ka 'ngoe,' me phello e ke ke ea e-ba nako e telele ho tla.