Litlhapi tse khubelu ka ontong - lipepe tse ntle ka ho fetisisa bakeng sa lijana tse bonolo le tsa pele

Litlhapi tse khubelu tse entsoeng ka ontong kamehla li monate ebile li monate. Lijana li ka etsoa bakeng sa mokete o hlomphehang, bakeng sa lijo tsa mantsiboea kapa ho mpa u rata batho bao u ba ratang ka liketso tse ncha tse thahasellisang. Sebeletsa litlhapi ka mokhoa o monate, salate e khanyang, kapa feela ho nosetsa sauce ea pele.

Ho pheha litlhapi tse khubelu ka ontong joang?

Lijo tse tsoang bofubelu bo bofubelu bohareng li lokiselitsoe habonolo ebile li potlakile ho feta tse tšoeu. Sena se bakoa ke taba ea hore boteng ba likokoana-hloko bo kenyelelitsoe nama ea baahi ba metsing, e seng 'nete ea nōka. Hape, ha e le hore na o pheha litlhapi tse khubelu ka sebeng hakae, ho itšetlehile ka likarolo tse khethiloeng tsa setopo, empa ha molao oa ho pheha o sa nke nako e fetang halofo ea hora.

1. Litlhapi tsohle tse khubelu, li koetsoe ka ontong li phehiloe metsotso e 30 ho isa ho e 40, ho itšetlehile ka boholo ba setopo. E kenngoa ka sefofane, ka khalase kapa ka letsoho, empa metsotso e 10 pele phehelo ea pheho e fela, foromo e buletsoe ho lumella tlhapi hore e sootho.
2. Li-Steaks li noa ka potlako, pheha ka metsotso e ka bang 25, haeba likotoana li tšeloa ka mongobo, ho ka nka metsotso e 15-20 ho chesa.
3. Letlapa la litlhapi tse khubelu le loketse ka kotara ea hora feela.

Litlhapi tse khubelu li pholileng ka ontong

Salmon e entsoeng ka bohobe ka har'a ontong e bonolo ebile ka nako e le 'ngoe e ja lijo tse monate. Hangata, li-steaks lia pheha, ka seoelo. Salmone e na le nama e nonneng, kahoo ha ho hlokahale hore e e jale, motsoako o lekaneng oa libano tse omeletseng. E ntle bakeng sa rosemary le thyme, haeba ho khoneha, eketsa konofolo.

Lijo:

• li-steaks tsa saalmone - likotoana tse peli;
• letsoai, pepere e mongobo fatše;
• thyme le rosemary - makala a 2 ka 'ngoe;
• konofolo - meno a mabeli.

Litokisetso

1. Hlatsoa tlhapi, omileng, oli ka letsoai le pepere.
2. Khama ea konofolo 'me e e sebelise ho steaks.
3. Beha salmon litlhatheng tsa mafura, beha lekala la thyme le rosemary, tiisa li-enfelopo.
4. Litlhapi tse khubelu li koahetsoe ka ontong ka metsotso e 190 ea 25.

Litlhapi tse khubelu ka moriri o monate ka ontong

Tlhaloso e tebileng ke salmon ka mongobo o pholileng ka ontong. Sejo se tsoa se monate haholo. E hlollang ebile e le bonolo. Baeti bohle ba tla ananela boiteko ba setsebi sa litsebi. Ho na le piquancy e khethehileng e tla etsoa ka makotomane a khethiloeng le konofolo, e kenngoa le mongobo. Cheese e bapala karolo ea ho hlahisa matla, leha e le efe e tiileng ka ho se nke lehlakore e tla etsa.

Lijo:

• fillet ea saalmon - 500 g;
• konofolo - meno a mabeli;
• oli ea mohloaare - 2 tbsp. l.;
• chisi - 150 g;
• tranelate 10% - 200 ml;
• hazelnut - 4 pcs.;
• meroho - 20 g;
• Rosemary - 1 lekala.

Litokisetso

1. Etsa letsoai, nako le linoko 'me u fumane hore na o na le mofuta ofe.
2. Ka lero le chesang le futhumetse botoro, tlohela konofolo e khethiloeng, ka monate ho fihlela e monko o monate.
3. Tšela ka tranelate, omella metsotso e 7-10.
4. Lahlela makotomane a khethiloeng, chisi e grated, e sisinya.
5. Tšela sauce holim'a litlhapi, fafatsa meroho le lisebelisoa tsa rosemary.
6. Bake ka metsotso e 15 ka likhato tse 200, kamora ho khaotsa ho tšoara sejana ka metsotso e 15 ka ontong.

Li-Steaks tse tsoang ho litlhapi tse khubelu ka ontong

Ka nako ea halofo ea hora, ha u fuoa nako ea ho lokisa litlhapi, u ka koahe sesebe ka ontong. Esita le setsebi sa litsebi sa litsebi se tla khona ho lokisetsa phekolo ea pele bakeng sa lijo tsa mantsiboea, 'me ea jang sejana sena se tla etsa hore e be le maikutlo a khethehileng. Salmone e tla tsoa e monate haholo, 'me sejana ka kakaretso se tla ba leseli, se loketseng lijo tsa shoalane.

Lijo:

• steaks - likotoana tse peli;
• oli ea mohloaare - 2 tbsp. l.;
• Thyme e omme - 1 tsp;
• letsoai, motsoako oa pelepele;
• Lemon - 4 li-circles.

Litokisetso

1. Steaks letsoai le letsoai le motsoako oa pelepele.
2. Kopanya oli ea mohloaare le thyme, seaparo le motsoako oa litlhapi, kenya sejana sa ho baka.
3. Holimo le selikalikoe sa lemon, koahele ka sekwahelo kapa foil.
4. Litlhapi tse khubelu li koaletsoe ka ontong e chesang ka metsotso e 15.
5. Bulela sekwahelo ebe u pheha metsotso e meng e 10.

Litlhapi tse khubelu le litapole ka ontong

Ho molemo ho pheha ho chesa ha u ntse u khabisa. Baked trout le litapole ka ontong - pheko e monate le e monate, eo bohle ba ka e ratang. Kaha litlhapi li koetsoe ka potlako ho feta meroho, likaroloana tsa litapole li molemo ho pheha ho fihlela halofo e phehiloe, kahoo metsoako eohle e pheha ka nako e ts'oanang le sejana se tla ba se babatsehang.

Lijo:

• trout - 700 g;
• litapole - 1 lik'hilograma;
• eiee e marinated ka mehele - 1 pc.;
• Lemon - ½ maqheka.;
• letsoai, motsoako oa pelepele;
• oli ea mohloaare - 3 tbsp. l.;
• litlama tse omisitsoe.

Litokisetso

1. Pheha litapole ho fihlela halofo e phehiloe.
2. Ka pane, u aba litlhapi le litapole, nako le letsoai, u fafatse ka pepere.
3. Ka holimo, lokisetsa mehele ea onion, oli sejana, ho tabola ka litlama le ho fafatsa lero la lemone.
4. Litlhapi tse khubelu le litapole li apesoa ka ontong ka metsotso e 20, ka likhato tse 190.

Litlhapi tse khubelu le meroho ka ontong

Ho itokisetsa lijo tse molemo, hammoho le lijo tse lehlakoreng, ha ho hlokahale hore u qapa diresepe tse rarahaneng le tse thata. Ho phehoa motsoako oa meroho ka ontong - pheko e tsotehang, pōpo ea eona e ke keng ea nka nako e fetang halofo ea hora. Joaloka phaello ea meroho, motsoako o nang le serame o tla sebelisoa hape.

Lijo:

• likotoana tsa chum - 700 g;
• oli ea mohloaare - 100 ml;
• konofolo - meno a mane;
• letsoai, pepere, thyme e omileng;
• tamati - 2 pcs;;
• marinated onion - likarolo tse peli ½;
• meroho ea meroho.

Litokisetso

1. Kopanya botoro le konofolo e entsoeng, linoko.
2. Koketse ketu ka seatla se bulehileng.
3. Beha litlhapi ka foromo e koahetsoeng ka mapolanka.
4. Ka holimo, arolelang mehele ea onion e khethiloeng 'me u tšollele motsoako oa meroho.
5. Koahela sejana ka li-mugs tsa tomate.
6. Tšoaea enfelopolose, pheha metsotso e 20.
7. Hlakola foil, u chese bakeng sa metsotso e 10.

Litlhapi tse khubelu ka ontong le chisi

Salmon e monate e bohobe le li-mushroom le chisi ka ontong. Sejo sa sebele sa mokete, se phehiloeng metsotso e 30 feela. Bakeng sa ho tlatsa li-mushroom tse ncha, 'me motsoako oa marinade o tla lumellana le mokhoa o bonolo ka ho fetisisa - meonnaise e nang le setlolo sa linoko. Li-eiee ha lia lokela ho hajoa haholo, ho lekaneng hore li be le phallo e lekaneng ho hlahisa pepenene.

Lijo:

• fillet ea saalmon - 1 lik'hilograma;
• onion - likotoana tse 2;
• chisi - 200 g;
• li-mushroom - likotoana tse 8;
• mayonnaise - 1 tbsp. l.;
• letsoai, pepere, litlama tse omeletseng.

Litokisetso

1. Semela se entsoeng ka li-spiteruyte, se behe sebopeho.
2. Ka holimo le sengoathoana sa litlhapi, letsoai, o se tlose ka mayonnaise 'me u fafatse lihlahisoa.
3. Beha lipoleiti tsa li-mushroom 'me u phunye cheese.
4. Litlhapi tse khubelu li koahetsoe ka ontong ka metsotso e 30 ka likhato tse 190.

Trout ka ontong ka ho feletseng

Haeba u batla ho pheha litlhapi tse entsoeng ka holimo, u ka chesa trout ka ontong ka ho feletseng. Bakeng sa ho tlatsa meroho eo u e ratang, litapole kapa li-mushroom. Ha o etsa setopo, etsa bonnete ba hore o tlosa lipepa le filimi e lefifi ka mpeng, e le hore sejana se se ke sa hlaha. Mehloaare le lialmonde li tla eketsa linoko tse khethehileng ho sejana.

Lijo:

• trout - 1.5 lik'hilograma;
• li-mushroom - 400 g;
• mehloaare - 50 g;
• lialmonde - 50 g;
• Lemon - 1 sengoathoana;
• onion - sengoathoana se le seng;
• oli ea mohloaare, letsoai le pepere;
• parsley meroho - 20 g.

Litokisetso

1. Ho omisa litlhapi tse omisitsoeng, ho khantša lero la lero la letsoai, letsoai, nako le pepere.
2. Spaseruyte onion, eketsa li-mushroom, fry ho fihlela metsi a fetoha.
3. Lahlela meroho e khethiloeng, mehele ea mehloaare le lialmonde. Letsoai, nako le linoko.
4. Fry the filling bakeng sa metsotso e 5 mme o behe ka thōko.
5. Tlatsa mpa ka sepakapaka, tiisa ka tieo foil.
6. Bake ka metsotso e 30 ho 180.

Roll ea litlhapi tse khubelu ka ontong

Mokhoa oa pele oa ho lokisoa ha lihlopha tsa li-trout ka ontong ho tla thusa mohope o hlalositsoeng ka tlase. Sejana se ka etsoa bo chesang le bo bata, tatso e sala e le ntle haholo. Joaloka ho tlatsa, sebelisa chisi, ka tatso e se nang lehlakore e se nang lehlakore. Khetha linoko u le mong, u ka ipehela ho letsoai, pepere le dill.

Lijo:

• fillet le letlalo - 1 lik'hilograma;
• chisi - 150 g;
• lero la lemone;
• letsoai, pepere, dill e khethiloeng.

Litokisetso

1. Etsa likhahla le masapo, li behe letlalong le letlalo.
2. Letsoai, nako le linoko, dill, tšela lero la lemone, phuthela 'me u tsamaee ka metsotso e 40 firiji.
3. Beha chisi e nang le grate holim'a tlhapi ea tlhapi, e koahele ka majoe, e behe ka li-toothpicks, e behe ka lehare hora.
4. Khaola likarolo tse 2 cm tse teteaneng.
5. Eka sekoahelo se seng le se seng ka foil 'me u chese metsotso e 15 ka 190.

Skewers ea saalmon ka ontong ka skewers

E ntle haholo shish kebab ho tswa ho saalmon ho skewers ka ontong e lokiselitsoe ka metsotso e seng mekae feela, ho hlokahala hore u qale ho arola tlhapi ka motsoako o nkhang hamonate. Mokhoa oa ho baka o tla nka nako e fetang metsotso e 10. Nakong e fetileng, lithupa tsa mapolanka li lokela ho kenngoa metsing ka lihora tse 'maloa e le hore nakong ea ho pheha ha li monate ebile ha lia omisoa.

Lijo:

• fillet ea saalmon - 1 lik'hilograma;
• Lemon - 1 sengoathoana;
• letsoai, linoko;
• oli ea mohloaare.

Litokisetso

1. Hlakola litlhapi, khaola likoting le lemon ka mehele e meholo.
2. Kopanya tlhapi le lemon, nako le linoko, tšela ka oli 'me u tsamaee metsotso e 20.
3. Etsa likotoana tsa salmone le lemon holim'a skewers.
4. Bake ka metsotso e 10.