Linapoana, tse ncha kapa tse entsoeng ka makotikoting, le hoja li fumaneha, li ntse li le monate. Ka lebaka leo, ba rata ho eketsa lirape tse ngata tsa salate, haholo-holo liphaenapole tsa makotikoting - ha ho hlokahale hore li silafatsoe ka hohle, feela ho bula li-canal, 'me hang-hang li ikutloe - letsatsi la phomolo ka tlung!
Salate e nang le phaeneapole e entsoeng ka canned le poone
Lijo:
- Ham - 300 g;
- mahe - likotoana tse 4;
- Lik'hafine tse entsoeng ka liphaenapole - 1 b.
- peō ea makotikoting - 1 b.
- langa le le lej - 1 pc.;
- dill, parsley - 1 bunch;
- mayonnaise - 150 g;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Mahe le ham li phehiloe ka thata. Lisepa tsa tomate. Re lahlela poone colander. Le phaeneapples tlosa sirapo. Beha salate, e mong le e mong promazyvaya mayonnaise: ham, mahe, poone, phaeneapole, tamati. Ka holimo le ka meroho e khethiloeng 'me ea etsoa tafoleng.
Salate e nang le phaeneapole e nang le canned le li-mushroom
Lijo:
- furu ea khoho - 500 g;
- Lik'hafine tse entsoeng ka liphaenapole - 1 b.
- li-mushroom (tse ncha) - 500 g.
Bakeng sa ho fepa lijo:
- mayonnaise - 2 tbsp. likhaba;
- yoghurt (e seng monate) - 100 g;
- lero la lemone - 1 tbsp. khaba;
- mosetareta - 1 tbsp. khaba;
- dill - sehlopha sa 1;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Chicken fillet le mushroom pheha metsi a letsoai ho fihlela ho pheha. Re e khutlisetsa ka colander, 'me ha e bata, e khaola ka likotoana tse nyane. Le phaeneapples tlosa sirapo.
Re lokisetsa ho apara salate. Ka blender, kopanya mayonnaise le yoghurt, lero la lemone le mosetareta. Solim, pepere. Kenya kilera e entsoeng 'me u kopanye hape.
Re kopanya tsohle likarolo tsa salate. Re apara moroho 'me re lumelle salate hore e eme bonyane halofo ea hora firiji.
Salate e nang le phaenepa e entsoeng ka makotiki le khoho ea tsuba
Lijo:
- lefu la khoho (tsuba) - 400 g;
- liphaenapole li bolokiloe (likhae) - 1 b.
- li-hard-cheese - 100 g;
- mahe - likotoana tse 4;
- mayonnaise - 200 g.
Litokisetso
Letlalo la khoho le tšeloa ka likotoana tse nyane. Re ekelletsa ho eona likotoana tsa mananale ntle le sira le mahe a grated ka grater e khōlō le chisi. Tsohle e tsoakaneng le e nang le li-mayonnaise. Salate ea rona e se e loketse.
U ka lokisa salate joang ka kharenate le fragole?
Lijo:
- Mananapole a sireletsehileng - li-mugs tse 2;
- sekontiri sa perekisi - 2 pcs.;
- orange - sengoathoana se le seng;
- tse ncha fragole - 250 g;
- cheese "Parmesan" - 50 g;
- lettuce botala - 1 bunch.
Bakeng sa sauce:
- basil - makala a 3;
- tranelate e bolila - 1 tbsp. khaba;
- oli ea mohloaare - 1 tbsp. khaba;
- balsamic asene - 1 tbsp. khaba;
- coriander fatše - 1 pinch;
- letsoai - 1 pinch.
Litokisetso
Fragole e hlatsuoa ka ho feletseng, e ke e ome 'me e ntan'o tlosa e tala stems, ho seng joalo fragola e tla monya mongobo o feteletseng mme e lahleheloe ke tse ling tsa eona tsa boselamose. Lebala la lamunu le khutsitsoe, le arotsoe ka likarolo mme re tlosa lifilimi tsohle. Khaola nama ka likotoana, joaloka likhabiso tsa phaenepa. Liperekisi li khaola likotoana.
Salate e hlatsoa, promakivaem, arola likarolo tse arohileng 'me u kopane le sekotlolo sa salate. Ka holimo, ka hloko beha litholoana. Motsoako o kopanyang lekaneng le teteaneng la tranelate e bolila ka oli ea mohloaare le asene ea balsame. Eketsa mobu coriander le tse seng kae tsa khabeloa chopped basil meroho. Re boetse rea roka re apara salate. Ka hodimo ka ho fafatsoa ka grated "Parmesan".
Litefate tsa litholoana tse nang le phaenepale e entsoeng ka makotiki le raspberry
Lijo:
- Lik'hafine tse entsoeng ka liphaenapole - 1 b.
- raspberry e hloekileng - 1 item;
- walnuts - 1/2 st;
- ho hlajoa ka tranelate - bakeng sa mokhabiso.
Litokisetso
Beha likarolo ka lesela le khethehileng la ho bōpa (u ka itšeha ka ntle): liphaenapole, tranelate, tse tala, tranelate, linate tse khethiloeng le tranelate hape. Re tsoela pele ho fihlela likarolo tsohle tsa metsi li khathetse. Ka mokhoa o tobileng re romela salate firiji ka hora e le 'ngoe. Ka mor'a lesale, tlosa ka hloko 'me u sebeletse lijo tse monate tsa litholoana tafoleng.